| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/2/2012 |
Rest |
Flat Gravel |
Rest |
|
|
|
 |
| 9/8/2012 |
Rest |
|
Rest |
|
|
|
|
| 9/16/2012 |
Rest |
|
Rest |
|
|
|
|
| 3/18/2013 |
Rest |
|
Default |
|
|
|
|
| 3/19/2013 |
Rest |
|
Default |
|
|
|
|
| 3/23/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
0.3 mi |
3:19 |
13:16 |
|
| 3/24/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
0.3 mi |
2:52 |
11:28 |
|
| 3/10/2013 |
Run |
Flat Asphalt |
Easy |
0.5 mi |
4:29 |
8:58 |
|
| 3/10/2013 |
Run |
Flat Asphalt |
Easy |
0.5 mi |
4:10 |
8:20 |
|
| 7/4/2014 |
Run |
Flat Asphalt |
Easy |
0.5 mi |
5:15 |
10:30 |
|
| 3/5/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
0.5 mi |
5:41 |
11:22 |
|
| 3/22/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
0.5 mi |
5:43 |
11:26 |
|
| 3/25/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
0.5 mi |
5:43 |
11:26 |
|
| 3/9/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
0.5 mi |
5:22 |
10:32 |
|
| 8/29/2019 |
Run |
Matteson Trail |
Easy |
0.7 mi |
7:45 |
10:56 |
|
| 3/6/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
0.8 mi |
8:15 |
11:00 |
|
| 3/26/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
0.8 mi |
8:32 |
11:23 |
|
| 7/1/2021 |
Run |
My Neighborhood Out and Back Loop |
Easy |
0.8 mi |
8:59 |
11:59 |
|
| 9/15/2018 |
Run |
Surrender Field, Yorktown |
Easy |
0.8 mi |
12:08 |
14:59 |
|
| 8/28/2019 |
Run |
Matteson Trail |
Easy |
0.9 mi |
10:15 |
11:02 |
|
| 9/20/2014 |
Run |
Flat Asphalt |
Easy |
1.0 mi |
9:57 |
9:58 |
|
| 1/28/2017 |
Run |
Flat Asphalt |
Easy |
1.0 mi |
10:33 |
10:34 |
|
| 4/7/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:13 |
10:14 |
|
| 4/17/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:29 |
10:29 |
|
| 5/4/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 5/11/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:37 |
10:38 |
|
| 5/18/2017 |
Run |
My Neighborhood Out and Back Loop |
Easy |
1.0 mi |
10:45 |
10:46 |
|
| 5/22/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
10:49 |
10:49 |
|
| 11/12/2017 |
Run |
Flat Asphalt |
Easy |
1.0 mi |
10:29 |
10:29 |
|
| 7/4/2018 |
Run |
Flat Asphalt |
Easy |
1.0 mi |
11:16 |
11:17 |
|
| 8/5/2018 |
Run |
My Neighborhood Out and Back Loop |
Easy |
1.0 mi |
10:13 |
10:13 |
|
| 10/4/2018 |
Run |
Bikeway - Newport News Park |
Easy |
1.0 mi |
11:57 |
11:58 |
|
| 1/5/2019 |
Run |
My Neighborhood Out and Back Loop |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 3/11/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 3/28/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
11:23 |
11:23 |
|
| 3/29/2021 |
Run |
My Neighborhood Out and Back Loop |
Easy |
1.0 mi |
11:36 |
11:36 |
|
| 7/2/2021 |
Run |
My Neighborhood Out and Back Loop |
Easy |
1.0 mi |
11:53 |
11:53 |
|
| 5/3/2024 |
Run |
NN Park Constitution Way Loop |
Easy |
1.0 mi |
14:01 |
14:01 |
|
| 12/12/2015 |
Run |
Flat Asphalt |
Easy |
1.0 mi |
10:52 |
10:28 |
|
| 1/14/2018 |
Run |
Flat Asphalt |
Easy |
1.1 mi |
10:53 |
10:23 |
|
| 11/18/2018 |
Run |
Flat Asphalt & Concrete Mix |
Easy |
1.1 mi |
11:49 |
10:45 |
|
| 6/2/2016 |
Run |
Flat Asphalt |
Easy |
1.1 mi |
11:41 |
10:15 |
|
| 7/4/2016 |
Run |
Flat Asphalt |
Easy |
1.2 mi |
13:14 |
10:56 |
|
| 11/9/2014 |
Run |
Flat Asphalt |
Easy |
1.3 mi |
12:30 |
10:00 |
|
| 3/12/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
1.3 mi |
13:15 |
10:36 |
|
| 1/22/2013 |
Run |
Flat Concrete |
Easy |
1.3 mi |
13:42 |
10:53 |
|
| 7/9/2021 |
Run |
My Neighborhood Out and Back Loop |
Easy |
1.3 mi |
16:03 |
12:21 |
|
| 1/15/2016 |
Run |
Bikeway - Newport News Park |
Easy |
1.3 mi |
12:31 |
9:34 |
|
| 7/4/2017 |
Run |
Flat Asphalt |
Easy |
1.4 mi |
16:33 |
11:50 |
|
| 8/10/2016 |
Run |
Bikeway - Newport News Park |
Tempo |
1.5 mi |
13:57 |
9:30 |
|
| 7/4/2014 |
Run |
Flat Asphalt |
Easy |
1.5 mi |
15:45 |
10:30 |
|
| 12/19/2016 |
Run |
Matteson Trail |
Easy |
1.5 mi |
16:04 |
10:43 |
|
| 7/8/2018 |
Run |
Flat Asphalt |
Easy |
1.5 mi |
15:28 |
10:19 |
|
| 12/5/2019 |
Run |
Indoor Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 7/5/2020 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
1.5 mi |
18:03 |
12:02 |
|
| 3/13/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
1.5 mi |
16:11 |
10:48 |
|
| 3/30/2021 |
Run |
My Neighborhood Out and Back Loop |
Easy |
1.5 mi |
17:28 |
11:39 |
|
| 3/31/2021 |
Run |
Treadmill |
Easy |
1.5 mi |
17:20 |
11:34 |
|
| 7/4/2021 |
Run |
My Neighborhood Out and Back Loop |
Easy |
1.5 mi |
18:24 |
12:16 |
|
| 12/12/2021 |
Run |
Surrender Field, Yorktown |
Easy |
1.5 mi |
17:01 |
11:21 |
|
| 6/26/2014 |
Run |
Flat Asphalt |
Easy |
1.6 mi |
18:02 |
11:34 |
|
| 7/5/2021 |
Run |
NN Park Constitution Way Loop |
Easy |
1.8 mi |
22:04 |
12:37 |
|
| 11/19/2023 |
Run |
Flat Asphalt & Gravel Mix |
Easy |
1.9 mi |
21:36 |
11:19 |
|
| 8/10/2016 |
Run |
Bikeway - Newport News Park |
Easy |
2.0 mi |
22:35 |
11:25 |
|
| 1/12/2013 |
Run |
Flat Gravel |
Easy |
2.0 mi |
20:50 |
10:25 |
|
| 4/17/2013 |
Run |
|
Speedwork |
2.0 mi |
17:30 |
8:45 |
|
| 10/1/2013 |
Run |
Flat Asphalt |
Easy |
2.0 mi |
21:51 |
10:56 |
|
| 4/5/2014 |
Run |
Flat Asphalt |
Super Easy |
2.0 mi |
19:55 |
9:58 |
|
| 4/29/2015 |
Run |
Flat Asphalt |
Easy |
2.0 mi |
19:12 |
9:36 |
|
| 3/15/2017 |
Run |
Flat Asphalt |
Easy |
2.0 mi |
19:49 |
9:55 |
|
| 3/17/2017 |
Run |
Flat Asphalt |
Easy |
2.0 mi |
19:36 |
9:49 |
|
| 6/15/2017 |
Run |
Flat Asphalt |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 7/9/2017 |
Run |
Bikeway - Newport News Park |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/19/2017 |
Run |
Matteson Trail |
Easy |
2.0 mi |
20:13 |
10:07 |
|
| 9/22/2017 |
Run |
My Neighborhood Out and Back Loop |
Easy |
2.0 mi |
21:21 |
10:41 |
|
| 11/11/2017 |
Run |
Bikeway - Newport News Park |
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 12/22/2017 |
Run |
Flat Asphalt |
Easy |
2.0 mi |
20:32 |
10:16 |
|
| 2/7/2018 |
Run |
My Neighborhood Out and Back Loop |
Easy |
2.0 mi |
20:09 |
10:05 |
|
| 10/28/2018 |
Run |
Bikeway - Newport News Park |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 3/2/2019 |
Run |
Matteson Trail |
Easy |
2.0 mi |
19:36 |
9:49 |
|
| 3/21/2019 |
Run |
Flat Asphalt |
Easy |
2.0 mi |
22:51 |
11:26 |
|
| 6/1/2019 |
Run |
My Neighborhood Out and Back Loop |
Easy |
2.0 mi |
20:33 |
10:17 |
|
| 6/20/2019 |
Run |
Flat Asphalt |
Easy |
2.0 mi |
21:26 |
10:43 |
|
| 3/21/2020 |
Run |
Matteson Trail |
Easy |
2.0 mi |
23:06 |
11:34 |
|
| 7/4/2020 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
2.0 mi |
22:14 |
11:07 |
|
| 3/7/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
2.0 mi |
20:18 |
10:09 |
|
| 3/14/2021 |
Run |
Mild Rolling Terrain Asphalt |
Easy |
2.0 mi |
21:22 |
10:41 |
|
| 4/1/2021 |
Run |
My Neighborhood Out and Back Loop |
Easy |
2.0 mi |
23:19 |
11:40 |
|
| 4/2/2021 |
Run |
Flat Asphalt |
Easy |
2.0 mi |
22:45 |
11:23 |
|
| 7/6/2021 |
Run |
NN Park Constitution Way Loop |
Easy |
2.0 mi |
25:48 |
12:54 |
|
| 8/14/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 10/3/2021 |
Run |
My Neighborhood Out and Back Loop |
Easy |
2.0 mi |
23:50 |
11:55 |
|
| 3/5/2022 |
Run |
My Neighborhood Out and Back Loop |
Easy |
2.0 mi |
22:57 |
11:29 |
|
| 4/18/2024 |
Run |
My Neighborhood Out and Back Loop |
Easy |
2.0 mi |
25:08 |
12:34 |
|
| 5/18/2024 |
Run |
NN Park Constitution Way Loop |
Easy |
2.0 mi |
35:32 |
17:46 |
|
| 5/17/2024 |
Run |
NN Park Constitution Way Loop |
Easy |
2.0 mi |
41:53 |
20:45 |
|
| 5/15/2024 |
Run |
NN Park Constitution Way Loop |
Easy |
2.0 mi |
41:19 |
20:22 |
|
| 1/27/2014 |
Run |
Flat Asphalt |
Easy |
2.1 mi |
22:34 |
11:01 |
|
| 5/3/2018 |
Run |
Bikeway - Newport News Park |
Easy |
2.1 mi |
20:56 |
10:13 |
|
| 11/19/2022 |
Run |
|
Easy |
2.1 mi |
27:45 |
13:29 |
|