Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/24/2010 Run
CA Grounds
Easy   30:00  
11/23/2010 Yoga   Stretch/Strength   55:00  
11/22/2010 Weights       55:00  
11/17/2010 Run
CA Grounds
Easy 2.0 mi 30:00 15:00
11/16/2010 Yoga   Stretch/Strength   55:00  
11/9/2010 Weights       55:00  
11/8/2010 Weights       55:00  
11/1/2010 Weights       55:00  
10/28/2010 Yoga   Stretch/Strength   55:00  
10/27/2010 Run
Treadmill @ CA
Run/Walk 2.2 mi 32:02 14:26
10/19/2010 Yoga   Stretch/Strength   55:00  
10/18/2010 Weights       50:00  
10/13/2010 Zumba   Default   55:00  
10/12/2010 Yoga   Stretch/Strength   55:00  
10/7/2010 Yoga   Stretch/Strength   55:00  
10/6/2010 Zumba   Default   55:00  
10/4/2010 Hike
Monadnock
Default 4.8 mi 4:30:00 56:51
10/2/2010 Hike
Blue Hills
Default 6.6 mi 7:00:00 1:03:39
9/30/2010 Yoga   Stretch/Strength   55:00  
9/29/2010 Zumba   Default   55:00  
9/28/2010 Yoga   Stretch/Strength   55:00  
9/27/2010 Weights       50:00  
9/22/2010 Run
Treadmill @ CA
Easy 2.1 mi 30:00 14:10
9/21/2010 Yoga   Stretch/Strength   55:00  
9/20/2010 Weights       55:00  
9/16/2010 Yoga   Stretch/Strength   55:00  
9/15/2010 Zumba   Default   55:00  
9/11/2010 Hike
Blue Hills
Default 8.0 mi 14:00:00 1:45:00
9/7/2010 Yoga   Stretch/Strength   55:00  
9/4/2010 Hike
Blue Hills
Default 3.5 mi 3:00:00 51:26
9/2/2010 Run
Treadmill @ CA
Easy 2.0 mi 30:00 15:00
8/31/2010 Hike
Treadmill @ CA
Default 1.5 mi 30:00 20:00
8/18/2010 Run
Treadmill @ CA
Easy 2.2 mi 30:00 13:35
8/17/2010 Yoga   Stretch/Strength   55:00  
8/11/2010 Run
Treadmill @ CA
Easy 2.3 mi 30:00 13:13
8/10/2010 Yoga   Stretch/Strength   55:00  
8/4/2010 Run
Home
Easy 2.2 mi 30:00 13:39
8/3/2010 Yoga   Stretch/Strength   55:00  
8/1/2010 Run
Home
Easy 2.4 mi 30:05 12:33
7/29/2010 Run
Treadmill @ CA
Easy 2.1 mi 30:00 14:18
7/27/2010 Yoga   Stretch/Strength   55:00  
7/25/2010 Hike
Mt. Hale
Default 4.2 mi 6:30:00 1:32:52
7/22/2010 Run
Treadmill @ CA
Easy 2.0 mi 30:00 14:47
7/20/2010 Run
Treadmill @ CA
Interval 2.2 mi 30:00 13:50
7/19/2010 Run
Treadmill @ CA
Easy 2.3 mi 31:00 13:40
7/15/2010 Run
Treadmill @ CA
Easy 2.2 mi 30:00 13:39
7/14/2010 Run
Treadmill @ CA
Easy 2.2 mi 30:00 13:39
7/13/2010 Run
Treadmill @ CA
Interval 0.7 mi 9:00 13:39
7/11/2010 Run
Kara
Easy 4.0 mi 50:00 12:30
7/8/2010 Yoga   Stretch/Strength   55:00  
7/7/2010 Run
Treadmill @ CA
Easy 2.2 mi 30:00 13:31
7/6/2010 Yoga   Stretch/Strength   55:00  
7/5/2010 Hike
Cadillac Mountain
Default 4.4 mi 4:00:00 54:33
7/2/2010 Run
CA Outside
Easy 1.8 mi 25:00 13:54
7/1/2010 Yoga   Stretch/Strength   55:00  
6/30/2010 Run
CA Outside
Easy 2.0 mi 28:00 14:00
6/29/2010 Yoga   Stretch/Strength   55:00  
6/28/2010 Run
Treadmill @ CA
Easy 2.4 mi 30:00 12:46
6/26/2010 Run
Kara
Easy 3.3 mi 45:00 13:51
6/25/2010 Run
Treadmill @ CA
Easy 2.2 mi 30:00 13:39
6/24/2010 Yoga   Stretch/Strength   55:00  
6/23/2010 Run
Wayside 5K FunRun
Race 3.2 mi 43:54 13:44
6/22/2010 Yoga   Stretch/Strength   55:00  
6/21/2010 Run
Treadmill @ CA
Easy 2.2 mi 30:00 13:39
6/19/2010 Hike
Treadmill @ CA
Default 4.7 mi 5:00:00 1:03:50
6/17/2010 Yoga   Stretch/Strength   45:00  
6/16/2010 Run
Treadmill @ CA
Easy 2.1 mi 30:00 14:14
6/15/2010 Yoga   Stretch/Strength   45:00  
6/12/2010 Hike
Treadmill @ CA
Default 3.0 mi 3:00:00 1:00:00
6/10/2010 Yoga   Stretch/Strength   55:00  
6/9/2010 Run
Treadmill @ CA
Easy 2.3 mi 30:00 13:17
6/8/2010 Yoga   Stretch/Strength   55:00  
6/7/2010 Run
Treadmill @ CA
Easy 2.3 mi 30:00 13:03
6/3/2010 Yoga   Stretch/Strength   55:00  
6/2/2010 Run
Treadmill @ CA
Easy 2.2 mi 30:00 13:46
6/1/2010 Yoga   Stretch/Strength   45:00  
5/27/2010 Yoga   Stretch/Strength   45:00  
5/26/2010 Run
Treadmill @ CA
Easy 2.1 mi 30:00 14:02
5/25/2010 Yoga   Stretch/Strength   45:00  
5/24/2010 Run
Treadmill @ CA
Run/Walk 2.0 mi 30:00 15:00
5/20/2010 Yoga   Stretch/Strength   45:00  
5/19/2010 Run
Treadmill @ CA
Interval 2.2 mi 30:00 13:46
5/18/2010 Yoga   Stretch/Strength   45:00  
5/14/2010 Run
Treadmill @ CA
Easy 2.2 mi 30:00 13:46
5/13/2010 Yoga   Stretch/Strength   45:00  
5/12/2010 Run
Treadmill @ CA
Easy 2.1 mi 30:00 14:14
5/11/2010 Yoga   Stretch/Strength   45:00  
4/29/2010 Yoga   Stretch/Strength   45:00  
4/27/2010 Yoga   Stretch/Strength   45:00  
4/26/2010 Run
Treadmill @ CA
Easy 2.2 mi 30:00 13:46
4/24/2010 Run
Kara
Long 5.3 mi 1:15:00 14:10
4/21/2010 Run
Treadmill @ CA
Easy 2.1 mi 30:00 14:10
4/19/2010 Run
CA Outside
Easy 1.5 mi 22:00 14:40
4/8/2010 Yoga   Stretch/Strength   45:00  
4/7/2010 Run
Treadmill @ CA
Easy 2.1 mi 30:00 14:18
4/6/2010 Yoga   Stretch/Strength   45:00  
4/5/2010 Run
Treadmill @ CA
Easy 2.1 mi 30:00 14:10
4/4/2010 Run
Kara 3.7
Long 3.7 mi 45:00 12:10
4/2/2010 Run
ARRT 2.31
Run/Walk 2.3 mi 40:00 17:19
4/1/2010 Run
Treadmill @ CA
Easy 2.1 mi 30:00 14:18