Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/3/2007 |
Run |
Gym |
Easy |
1.0 mi |
13:30 |
13:30 |
|
2/1/2007 |
Run |
Gym |
Easy |
3.0 mi |
46:00 |
15:20 |
|
1/31/2007 |
Run |
Gym |
Easy |
3.0 mi |
45:00 |
15:00 |
|
1/30/2007 |
Run |
Gym |
Run/Walk |
2.5 mi |
43:00 |
17:12 |
|
1/28/2007 |
Run |
Gym |
Long |
3.1 mi |
50:22 |
16:15 |
|
1/27/2007 |
Run |
Gym |
Run/Walk |
2.0 mi |
30:15 |
15:08 |
|
1/26/2007 |
Run |
Gym |
Run/Walk |
2.8 mi |
45:00 |
15:51 |
|
1/24/2007 |
Run |
Gym |
Run/Walk |
2.5 mi |
41:00 |
16:24 |
|
1/23/2007 |
Run |
Gym |
Run/Walk |
2.5 mi |
40:00 |
16:00 |
|
1/21/2007 |
Run |
Gym |
Long |
3.0 mi |
46:40 |
15:34 |
|
1/19/2007 |
Run |
Gym |
Run/Walk |
2.8 mi |
45:00 |
16:05 |
|
1/17/2007 |
Run |
Gym |
Run/Walk |
2.5 mi |
41:35 |
16:38 |
|
1/16/2007 |
Run |
Gym |
Run/Walk |
2.5 mi |
40:00 |
16:00 |
|
1/14/2007 |
Run |
Gym |
Long |
2.9 mi |
45:00 |
15:48 |
|
1/13/2007 |
Run |
Gym |
Easy |
2.5 mi |
40:00 |
16:00 |
|
1/11/2007 |
Run |
Gym |
Run/Walk |
2.0 mi |
40:00 |
20:00 |
|
1/10/2007 |
Run |
Gym |
Run/Walk |
2.0 mi |
32:00 |
16:00 |
|
1/9/2007 |
Run |
Gym |
Run/Walk |
2.5 mi |
41:00 |
16:24 |
|
1/4/2007 |
Run |
Gym |
Run/Walk |
2.5 mi |
41:00 |
16:24 |
|
1/3/2007 |
Run |
Gym |
Run/Walk |
2.6 mi |
45:00 |
17:11 |
|
1/2/2007 |
Run |
Gym |
Run/Walk |
2.5 mi |
45:00 |
18:00 |
|
1/1/2007 |
Run |
Gym |
Run/Walk |
2.5 mi |
45:00 |
18:00 |
|
12/21/2006 |
Run |
Gym |
Easy |
2.0 mi |
29:00 |
14:30 |
|
12/19/2006 |
Run |
Gym |
Easy |
2.0 mi |
30:00 |
15:00 |
|
12/18/2006 |
Run |
Gym |
Run/Walk |
1.8 mi |
30:00 |
16:40 |
|
12/16/2006 |
Run |
Gym |
Easy |
2.0 mi |
29:09 |
14:35 |
|
12/14/2006 |
Run |
Gym |
Run/Walk |
1.2 mi |
30:00 |
25:00 |
|
12/13/2006 |
Run |
Gym |
Easy |
2.0 mi |
30:00 |
15:00 |
|
12/2/2006 |
Run |
3.4 Mile Long Run |
Long |
3.4 mi |
48:30 |
14:16 |
|
12/1/2006 |
Run |
Week 5 |
Easy |
1.6 mi |
20:00 |
12:45 |
|
11/29/2006 |
Run |
Week 10 |
Easy |
2.4 mi |
30:00 |
12:30 |
|
11/27/2006 |
Run |
Week 10 |
Easy |
2.4 mi |
30:00 |
12:30 |
|
11/11/2006 |
Run |
Week 10 |
Easy |
2.4 mi |
30:00 |
12:30 |
|
11/9/2006 |
Run |
Week 10 |
Easy |
2.4 mi |
30:00 |
12:30 |
|
11/7/2006 |
Run |
Week 10 |
Easy |
2.4 mi |
30:00 |
12:30 |
|
11/3/2006 |
Run |
Week 10 |
Easy |
2.4 mi |
30:00 |
12:30 |
|
11/1/2006 |
Run |
35 Mins |
Long |
2.8 mi |
35:00 |
12:44 |
|
10/31/2006 |
Run |
10min Easy |
Easy |
0.9 mi |
10:00 |
11:22 |
|
10/27/2006 |
Run |
Interval |
Interval |
1.9 mi |
25:00 |
12:54 |
|
10/25/2006 |
Run |
Week 10 |
Easy |
2.4 mi |
30:00 |
12:30 |
|
10/23/2006 |
Run |
Week 10 |
Easy |
2.4 mi |
31:00 |
12:55 |
|
10/18/2006 |
Run |
Week 9 |
Easy |
2.4 mi |
30:00 |
12:37 |
|
10/15/2006 |
Run |
Week 9 |
Easy |
2.4 mi |
30:00 |
12:37 |
|
10/13/2006 |
Run |
Week 9 |
Easy |
2.4 mi |
30:00 |
12:37 |
|
10/11/2006 |
Run |
Week 8 |
Easy |
2.2 mi |
28:00 |
12:51 |
|
10/10/2006 |
Run |
Gym |
Easy |
1.0 mi |
13:00 |
13:00 |
|
10/2/2006 |
Run |
Week 8 |
Easy |
2.2 mi |
28:00 |
12:51 |
|
9/30/2006 |
Run |
Week 8 |
Easy |
2.2 mi |
28:00 |
12:51 |
|
9/29/2006 |
Run |
Week 7 - 25 minutes |
Easy |
2.0 mi |
25:00 |
12:27 |
|
9/27/2006 |
Run |
Week 7 - 25 minutes |
Easy |
2.0 mi |
25:00 |
12:27 |
|
9/25/2006 |
Run |
Week 7 - 25 minutes |
Easy |
2.0 mi |
25:00 |
12:27 |
|
9/21/2006 |
Run |
Week 7 - 25 minutes |
Easy |
2.0 mi |
25:00 |
12:27 |
|
9/14/2006 |
Weights |
|
|
|
|
|
|
9/14/2006 |
Run |
Week 7 - 25 minutes |
Easy |
2.0 mi |
25:00 |
12:27 |
|
9/12/2006 |
Run |
Week 6 - 25 min stretch |
Easy |
1.9 mi |
25:00 |
12:54 |
|
9/10/2006 |
Run |
Week 6 - 25 min stretch |
Easy |
1.9 mi |
25:00 |
12:54 |
|
9/8/2006 |
Run |
Week 6 - 25 min stretch |
Easy |
1.9 mi |
25:00 |
12:54 |
|
9/6/2006 |
Run |
Week 6 |
Easy |
1.8 mi |
23:00 |
13:05 |
|
9/5/2006 |
Weights |
|
|
|
|
|
|
9/4/2006 |
Run |
Week 6 |
Easy |
1.7 mi |
23:00 |
13:32 |
|
9/1/2006 |
Run |
Week 6 |
Easy |
1.8 mi |
24:00 |
13:16 |
|
8/30/2006 |
Run |
Week 5 |
Easy |
1.5 mi |
20:00 |
13:20 |
|
8/29/2006 |
Weights |
|
|
|
|
|
|
8/29/2006 |
Run |
Week 5 |
Easy |
1.5 mi |
20:00 |
13:20 |
|
8/28/2006 |
Run |
Week 5 |
Easy |
1.6 mi |
21:00 |
13:23 |
|
8/27/2006 |
Run |
Week 5 |
Easy |
1.6 mi |
21:00 |
13:23 |
|
8/25/2006 |
Run |
Week 5 |
Easy |
1.6 mi |
21:00 |
13:23 |
|
8/24/2006 |
Run |
Week 5 |
Easy |
1.6 mi |
21:00 |
13:23 |
|
8/23/2006 |
Run |
Week 4 |
Easy |
1.5 mi |
21:30 |
14:20 |
|
8/22/2006 |
Weights |
|
|
|
|
|
|
8/22/2006 |
Run |
Week 4 |
Easy |
1.5 mi |
21:30 |
14:20 |
|
8/21/2006 |
Run |
Week 4 |
Easy |
1.5 mi |
21:30 |
14:20 |
|
8/19/2006 |
Run |
Week 4 |
Easy |
1.5 mi |
21:30 |
14:20 |
|
8/18/2006 |
Run |
Week 4 |
Easy |
1.5 mi |
21:30 |
14:20 |
|
8/17/2006 |
Run |
Week 4 |
Easy |
1.5 mi |
21:30 |
14:20 |
|
8/16/2006 |
Run |
Week 1-3 |
Easy |
1.2 mi |
18:00 |
15:00 |
|
8/15/2006 |
Weights |
|
|
|
|
|
|
8/15/2006 |
Run |
Week 1-3 |
Easy |
1.2 mi |
18:00 |
15:00 |
|
8/14/2006 |
Run |
Week 1-3 |
Easy |
1.2 mi |
18:00 |
15:00 |
|
8/12/2006 |
Run |
Week 1-3 |
Easy |
1.2 mi |
18:00 |
15:00 |
|
8/11/2006 |
Run |
Week 1-3 |
Easy |
1.2 mi |
18:00 |
15:00 |
|
8/10/2006 |
Weights |
|
|
|
|
|
|
8/10/2006 |
Run |
Week 1-3 |
Easy |
1.2 mi |
18:00 |
15:00 |
|
8/9/2006 |
Run |
Week 1-3 |
Easy |
1.2 mi |
20:00 |
16:40 |
|
8/8/2006 |
Run |
Week 1-3 |
Easy |
1.2 mi |
20:00 |
16:40 |
|
8/7/2006 |
Run |
Week 1-3 |
Easy |
1.2 mi |
20:00 |
16:40 |
|
8/5/2006 |
Run |
Week 1-3 |
Easy |
1.2 mi |
20:00 |
16:40 |
|
8/4/2006 |
Run |
Week 1-3 |
Easy |
1.2 mi |
20:00 |
16:40 |
|
8/3/2006 |
Run |
Week 1-3 |
Easy |
1.2 mi |
20:00 |
16:40 |
|
8/2/2006 |
Run |
Week 1-3 |
Easy |
1.2 mi |
20:00 |
16:40 |
|
8/1/2006 |
Weights |
|
|
|
|
|
|
8/1/2006 |
Run |
Week 1-3 |
Easy |
1.2 mi |
20:00 |
16:40 |
|
7/31/2006 |
Run |
Week 1-3 |
Easy |
1.2 mi |
20:00 |
16:40 |
|
7/29/2006 |
Run |
Week 1-3 |
Easy |
1.2 mi |
20:00 |
16:40 |
|
7/28/2006 |
Weights |
|
|
|
|
|
|
7/28/2006 |
Run |
Gym |
Easy |
1.2 mi |
20:00 |
16:40 |
|
7/27/2006 |
Run |
Gym |
Easy |
1.2 mi |
20:00 |
16:40 |
|
|