| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2012 |
Run |
tm |
Easy |
2.0 mi |
27:08 |
13:34 |
 |
| 6/26/2012 |
Run |
beach to bay left |
Easy |
6.1 mi |
1:28:48 |
14:34 |
|
| 6/22/2012 |
Run |
beach to bay left |
Easy |
5.0 mi |
1:14:04 |
14:49 |
|
| 6/20/2012 |
Run |
road/track |
Easy |
4.0 mi |
58:30 |
14:38 |
|
| 6/10/2012 |
Run |
track |
Easy |
4.1 mi |
58:33 |
14:17 |
|
| 6/4/2012 |
Run |
track |
Easy |
5.0 mi |
1:08:48 |
13:40 |
|
| 11/5/2011 |
Run |
Storyfest 5K |
Race |
3.1 mi |
34:28 |
11:08 |
|
| 10/29/2011 |
Run |
foot fest 10k |
Race |
6.2 mi |
1:08:13 |
11:01 |
|
| 10/27/2011 |
Run |
bay loop |
Easy |
5.2 mi |
1:23:04 |
15:57 |
|
| 10/25/2011 |
Run |
track |
Easy |
2.0 mi |
27:58 |
14:00 |
|
| 10/24/2011 |
Run |
track |
Easy |
2.0 mi |
30:44 |
15:22 |
|
| 10/23/2011 |
Run |
track |
Easy |
1.1 mi |
13:06 |
12:15 |
|
| 10/20/2011 |
Run |
track |
Easy |
2.0 mi |
26:37 |
13:19 |
|
| 9/13/2011 |
Run |
mile loop |
Easy |
3.0 mi |
37:44 |
12:33 |
|
|