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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/18/2012
Run
beach to bay left
Easy
8.0 mi
1:55:42
14:27
7/17/2012
Run
tm
Easy
1.5 mi
19:30
13:00
7/15/2012
Run
track
Easy
3.0 mi
41:50
13:57
7/12/2012
Run
track
Easy
2.0 mi
26:18
13:10
7/9/2012
Run
beach to bay left
Easy
4.0 mi
51:27
12:50
7/7/2012
Run
tm
Easy
5.0 mi
59:30
11:53
7/5/2012
Run
tm
Easy
4.0 mi
53:46
13:27
7/4/2012
Run
beach to bay left
Easy
6.0 mi
1:22:26
13:45
7/3/2012
Run
beach to bay left
Easy
4.0 mi
53:55
13:29
6/30/2012
Run
tm
Easy
2.0 mi
27:08
13:34
6/27/2012
Run
beach to bay left
Easy
6.0 mi
1:26:32
14:26
6/26/2012
Run
beach to bay left
Easy
6.1 mi
1:28:48
14:34
6/25/2012
Run
beach to bay left
Easy
6.0 mi
1:28:39
14:43
6/24/2012
Run
track
Easy
4.2 mi
1:02:17
14:50
6/23/2012
Run
beach to bay left
Easy
4.0 mi
59:48
14:57
6/22/2012
Run
beach to bay left
Easy
5.0 mi
1:14:04
14:49
6/21/2012
Run
beach to bay left
Easy
4.7 mi
1:09:16
14:50
6/20/2012
Run
road/track
Easy
4.0 mi
58:30
14:38
6/19/2012
Run
road/track
Easy
5.1 mi
1:15:39
14:47
6/18/2012
Run
road/track
Easy
4.0 mi
58:37
14:37
6/17/2012
Run
road/track
Easy
4.1 mi
58:30
14:17
6/16/2012
Run
apt parking lot
Easy
4.0 mi
59:43
14:56
6/16/2012
Run
parents
Easy
1.0 mi
11:58
11:58
6/15/2012
Run
parents
Easy
4.0 mi
59:28
14:53
6/14/2012
Run
road/track
Easy
4.0 mi
59:55
14:57
6/13/2012
Run
road/track
Easy
4.0 mi
56:55
14:14
6/12/2012
Run
road/track
Easy
4.0 mi
55:21
13:51
6/11/2012
Run
road/track
Easy
4.1 mi
58:24
14:15
6/10/2012
Run
track
Easy
4.1 mi
58:33
14:17
6/9/2012
Run
track
Easy
4.3 mi
1:02:34
14:44
6/8/2012
Run
road/track
Easy
4.1 mi
57:01
13:55
6/7/2012
Run
road/track
Easy
5.2 mi
1:15:13
14:25
6/6/2012
Run
road/track
Easy
4.0 mi
58:01
14:31
6/5/2012
Run
road/track
Easy
5.0 mi
1:08:15
13:40
6/4/2012
Run
track
Easy
5.0 mi
1:08:48
13:40
6/3/2012
Run
track
Easy
4.0 mi
54:02
13:31
6/2/2012
Run
track
Easy
4.0 mi
55:09
13:48
6/1/2012
Run
track
Easy
4.1 mi
57:08
13:57
5/31/2012
Run
track
Easy
5.1 mi
1:08:01
13:21
5/30/2012
Run
track
Easy
4.0 mi
53:37
13:25
5/29/2012
Run
track
Easy
4.0 mi
51:56
12:58
5/28/2012
Run
track
Easy
4.1 mi
52:58
12:56
5/27/2012
Run
track
Easy
4.0 mi
56:55
14:14
5/26/2012
Run
track
Easy
4.0 mi
57:41
14:24
5/25/2012
Run
track
Easy
5.0 mi
1:08:34
13:43
5/24/2012
Run
track
Easy
5.0 mi
1:06:58
13:24
5/22/2012
Run
Default
1.1 mi
15:44
13:48
5/19/2012
Run
Default
4.3 mi
47:36
11:12
5/15/2012
Run
Default
2.0 mi
25:27
12:44
5/9/2012
Run
Default
5.2 mi
1:06:42
12:50
5/7/2012
Run
Default
4.0 mi
51:34
12:52
5/6/2012
Run
Default
4.0 mi
49:58
12:28
5/5/2012
Run
Default
2.0 mi
22:00
11:00
5/4/2012
Run
Default
2.0 mi
40:08
20:04
5/4/2012
Run
Default
2.3 mi
25:38
11:09
5/4/2012
Run
Default
0.7 mi
7:46
10:48
4/29/2012
Run
Default
3.1 mi
34:28
11:01
4/28/2012
Run
Default
1.0 mi
13:49
13:50
4/26/2012
Run
Default
5.0 mi
1:03:22
12:41
4/25/2012
Run
Default
4.1 mi
52:34
12:50
4/24/2012
Run
Default
2.0 mi
25:04
12:32
4/23/2012
Run
Default
5.0 mi
1:02:51
12:35
4/21/2012
Run
Default
3.0 mi
39:10
13:04
4/20/2012
Run
Default
3.0 mi
36:12
12:05
4/19/2012
Run
Default
4.1 mi
53:46
13:13
4/18/2012
Run
Default
1.0 mi
11:26
11:20
4/18/2012
Run
Default
0:20
4/17/2012
Run
Default
2.2 mi
26:40
12:08
4/12/2012
Run
Default
4.3 mi
53:15
12:23
4/10/2012
Run
Default
4.3 mi
55:46
12:59
4/9/2012
Run
Default
4.0 mi
50:03
12:35
4/8/2012
Run
Default
3.1 mi
39:28
12:44
4/5/2012
Run
Default
3.0 mi
34:22
11:28
4/4/2012
Run
Default
3.0 mi
34:11
11:24
4/3/2012
Run
Default
3.0 mi
41:29
13:50
4/2/2012
Run
Default
3.0 mi
42:42
14:15
4/1/2012
Run
Default
0:02
4/1/2012
Run
Default
3.0 mi
42:31
14:11
3/31/2012
Run
Default
0:03
3/31/2012
Run
Default
3.0 mi
41:17
13:46
3/31/2012
Run
Default
0:09
3/11/2012
Run
mile loop
Tempo
2.2 mi
21:34
9:57
3/10/2012
Run
mile loop
Tempo
2.0 mi
19:59
10:00
3/7/2012
Run
mile loop
Tempo
2.0 mi
19:53
9:57
3/6/2012
Run
mile loop
Tempo
2.0 mi
19:56
9:58
3/5/2012
Run
mile loop
Tempo
2.0 mi
19:54
9:58
3/1/2012
Run
mile loop
Tempo
1.3 mi
13:18
10:39
2/28/2012
Run
mile loop
Easy
2.0 mi
22:36
11:18
2/24/2012
Run
mile loop
Easy
2.1 mi
21:07
9:58
2/23/2012
Run
mile loop
Easy
2.1 mi
20:34
9:48
2/22/2012
Run
mile loop
Easy
2.0 mi
19:54
9:57
2/21/2012
Run
mile loop
Easy
2.0 mi
19:54
9:57
2/20/2012
Run
mile loop
Easy
2.0 mi
20:01
10:01
2/19/2012
Run
mile loop
Easy
2.0 mi
20:28
10:14
2/18/2012
Run
tm
Easy
2.0 mi
20:27
10:14
2/16/2012
Run
mile loop
Easy
2.0 mi
20:53
10:27
2/15/2012
Run
mile loop
Easy
2.0 mi
23:00
11:30
2/14/2012
Run
mile loop
Easy
2.0 mi
23:36
11:48
2/13/2012
Run
mile loop
Easy
2.0 mi
25:05
12:33
1/25/2012
Run
A loop
Easy
3.0 mi
42:59
14:20
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