| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2012 |
Run |
mile loop |
Easy |
2.0 mi |
20:28 |
10:14 |
 |
| 2/18/2012 |
Run |
tm |
Easy |
2.0 mi |
20:27 |
10:14 |
|
| 2/16/2012 |
Run |
mile loop |
Easy |
2.0 mi |
20:53 |
10:27 |
|
| 2/15/2012 |
Run |
mile loop |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 2/14/2012 |
Run |
mile loop |
Easy |
2.0 mi |
23:36 |
11:48 |
|
| 2/13/2012 |
Run |
mile loop |
Easy |
2.0 mi |
25:05 |
12:33 |
|
| 1/25/2012 |
Run |
A loop |
Easy |
3.0 mi |
42:59 |
14:20 |
|
| 1/18/2012 |
Run |
parent loop |
Easy |
3.1 mi |
39:24 |
12:43 |
|
| 1/17/2012 |
Run |
A loop |
Easy |
5.0 mi |
1:05:47 |
13:10 |
|
| 1/16/2012 |
Run |
A loop |
Easy |
3.0 mi |
37:49 |
12:37 |
|
| 1/15/2012 |
Run |
tm |
Easy |
3.0 mi |
38:27 |
12:50 |
|
| 1/12/2012 |
Run |
tm |
Easy |
3.0 mi |
37:06 |
12:22 |
|
| 1/11/2012 |
Run |
A loop |
Easy |
4.3 mi |
49:57 |
11:38 |
|
| 1/10/2012 |
Run |
road/track |
Easy |
4.0 mi |
50:29 |
12:38 |
|
| 1/9/2012 |
Run |
track |
Easy |
3.5 mi |
43:47 |
12:31 |
|
| 1/8/2012 |
Run |
track |
Easy |
3.0 mi |
40:55 |
13:39 |
|
| 1/7/2012 |
Run |
bay road |
Easy |
3.3 mi |
38:35 |
11:51 |
|
| 1/6/2012 |
Run |
tm |
Easy |
3.0 mi |
40:30 |
13:30 |
|
| 1/5/2012 |
Run |
mile loop |
Fartlek |
3.0 mi |
36:39 |
12:13 |
|
| 1/4/2012 |
Run |
mile loop |
Easy |
3.0 mi |
39:59 |
13:20 |
|
| 1/3/2012 |
Run |
mile loop |
Tempo |
3.0 mi |
31:52 |
10:36 |
|
| 1/2/2012 |
Run |
track |
Easy |
3.0 mi |
39:04 |
13:02 |
|
| 1/1/2012 |
Run |
track |
Tempo |
3.0 mi |
34:24 |
11:28 |
|
| 12/29/2011 |
Run |
mile loop |
Interval |
3.0 mi |
36:05 |
12:02 |
|
| 12/28/2011 |
Run |
road/track |
Easy |
3.0 mi |
42:22 |
14:08 |
|
| 12/27/2011 |
Run |
road/track |
Easy |
3.0 mi |
37:52 |
12:38 |
|
| 12/17/2011 |
Run |
san antonio jingle bell |
Race |
3.1 mi |
34:45 |
11:11 |
|
| 12/12/2011 |
Run |
tm |
Easy |
2.0 mi |
22:14 |
11:07 |
|
| 12/10/2011 |
Run |
beach to bay |
Race |
13.2 mi |
2:38:18 |
12:03 |
|
| 12/8/2011 |
Run |
tm |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 12/6/2011 |
Run |
tm |
Easy |
3.5 mi |
42:15 |
12:05 |
|
| 12/2/2011 |
Run |
islander lights 5k |
Race |
3.1 mi |
33:00 |
10:39 |
|
| 11/30/2011 |
Run |
beach to bay |
Easy |
3.0 mi |
36:01 |
12:01 |
|
| 11/29/2011 |
Run |
beach to bay |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 11/28/2011 |
Run |
mile loop |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 11/24/2011 |
Run |
turkey challenge 4 miles |
Race |
4.0 mi |
41:48 |
10:27 |
|
| 11/19/2011 |
Run |
Tiger Something 5k |
Race |
3.1 mi |
33:47 |
10:54 |
|
| 11/13/2011 |
Run |
san antonio half marathon |
Race |
13.1 mi |
2:43:25 |
12:29 |
|
| 10/1/2011 |
Run |
track |
Easy |
3.5 mi |
48:15 |
13:41 |
|
| 9/6/2011 |
Run |
bay loop |
Easy |
3.5 mi |
43:16 |
12:22 |
|