Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/5/2011 Run tm Easy 4.0 mi 48:02 12:01 12/4/2011 Run tm Easy 3.0 mi 36:05 12:02 12/3/2011 Run tm Easy 3.0 mi 36:03 12:01 11/10/2011 Run mile loop Easy 3.0 mi 34:39 11:33 10/16/2011 Run Harbor Half Marathon Race 13.1 mi 2:57:58 13:36 10/15/2011 Run track Easy 2.0 mi 27:18 13:40 10/13/2011 Run mile loop Default 3.0 mi 38:00 12:40 10/11/2011 Run mile loop Easy 3.0 mi 35:40 11:54 10/10/2011 Run mile loop Easy 5.0 mi 1:01:05 12:13 9/30/2011 Run track Easy 9.0 mi 2:07:10 14:08 9/27/2011 Run mile loop Easy 3.0 mi 41:55 13:59 9/24/2011 Run track Easy 6.0 mi 1:23:37 13:57 9/23/2011 Run track Easy 8.0 mi 1:53:13 14:10 9/20/2011 Run mile loop Easy 4.0 mi 50:52 12:44 9/19/2011 Run road/track Easy 4.0 mi 48:23 12:06 9/17/2011 Run track Easy 1.1 mi 12:00 11:01 9/16/2011 Run track Easy 4.0 mi 47:35 11:52 9/15/2011 Run track Easy 4.0 mi 48:05 12:02 9/9/2011 Run track Easy 2.5 mi 32:12 12:47 9/8/2011 Run bay loop Easy 3.5 mi 43:13 12:21 8/30/2011 Run road/track Easy 3.0 mi 40:22 13:28 8/29/2011 Run mile loop Easy 3.0 mi 37:19 12:27 8/28/2011 Run mile loop Easy 3.0 mi 38:43 12:55 8/26/2011 Run track Easy 3.5 mi 47:32 13:35 8/25/2011 Run treadmill (m1) Easy 1.2 mi 14:44 12:17 8/22/2011 Run road/track Easy 3.5 mi 48:02 13:44 8/21/2011 Run treadmill (tv6) Easy 3.0 mi 36:00 12:00 8/19/2011 Run track Easy 3.0 mi 37:10 12:24 8/17/2011 Run mile loop Easy 3.0 mi 38:51 12:57 8/16/2011 Run mile loop Easy 3.0 mi 39:42 13:14 8/15/2011 Run mile loop Easy 3.0 mi 40:31 13:31 8/14/2011 Run track Easy 2.0 mi 27:09 13:35 8/13/2011 Run track Easy 2.0 mi 26:49 13:25