| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
28:00 |
9:20 |
 |
| 9/4/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 9/3/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 9/1/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.8 mi |
25:00 |
9:06 |
|
| 8/31/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 8/28/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 8/25/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 8/23/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 8/22/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 8/18/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/16/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/15/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 3/31/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 3/30/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
27:15 |
9:05 |
|
| 3/29/2008 |
Run |
Neighborhood - Edmond, OK |
Long |
5.0 mi |
|
|
|
| 3/27/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
1.0 mi |
|
|
|
| 3/24/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
27:15 |
9:05 |
|
| 3/9/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.0 mi |
|
|
|
| 3/8/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/3/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
4.0 mi |
|
|
|
| 2/1/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 1/29/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.0 mi |
|
|
|