Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/27/2010 |
Run |
|
Default |
3.3 mi |
33:04 |
9:58 |
|
7/25/2010 |
Run |
|
Default |
4.0 mi |
44:12 |
11:03 |
|
7/23/2010 |
Run |
|
Default |
2.9 mi |
28:51 |
10:04 |
|
7/22/2010 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.4 mi |
33:32 |
10:01 |
|
7/20/2010 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.7 mi |
39:47 |
10:49 |
|
7/19/2010 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.1 mi |
|
|
|
7/18/2010 |
Run |
Plano, TX - Nylo Hotel |
Easy |
1.5 mi |
|
|
|
7/16/2010 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.1 mi |
|
|
|
7/15/2010 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.1 mi |
|
|
|
7/13/2010 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.1 mi |
|
|
|
7/12/2010 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.7 mi |
|
|
|
5/10/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
5/9/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
5/8/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.5 mi |
|
|
|
5/6/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
5/3/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
4.0 mi |
|
|
|
5/1/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
4/27/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
4/26/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
4/23/2009 |
Run |
Lake Hefner |
Long |
5.0 mi |
|
|
|
4/21/2009 |
Run |
Lake Hefner |
Long |
5.5 mi |
|
|
|
4/16/2009 |
Run |
Lake Hefner |
Long |
8.5 mi |
|
|
|
4/14/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
4/9/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
4/7/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
4.0 mi |
|
|
|
4/4/2009 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
10.0 mi |
|
|
|
4/2/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
4.0 mi |
|
|
|
3/30/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
3/29/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
3/26/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
4.5 mi |
|
|
|
3/24/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
28:33 |
9:31 |
|
3/21/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
3/21/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
3/16/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
3/14/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
3/10/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
3/1/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
2/21/2009 |
Run |
Neighborhood - Edmond, OK |
Interval |
3.0 mi |
|
|
|
2/20/2009 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.0 mi |
|
|
|
2/18/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
2/17/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
2/16/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
2/15/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
2/14/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
1:00:00 |
12:00 |
|
2/12/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
2/9/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
2/1/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
1/29/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
1/19/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
1/18/2009 |
Run |
Lake Hefner |
Tempo |
3.0 mi |
|
|
|
1/17/2009 |
Run |
Lake Hefner |
Tempo |
4.5 mi |
|
|
|
1/15/2009 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
2.5 mi |
|
|
|
1/13/2009 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
4.0 mi |
39:00 |
9:45 |
|
1/11/2009 |
Run |
Lake Hefner |
Long |
8.0 mi |
|
|
|
1/8/2009 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
4.0 mi |
|
|
|
1/6/2009 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
2.0 mi |
25:00 |
12:30 |
|
1/5/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
1/3/2009 |
Run |
Lake Hefner |
Tempo |
6.0 mi |
1:10:00 |
11:40 |
|
12/31/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.5 mi |
|
|
|
12/30/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.5 mi |
24:00 |
9:36 |
|
12/24/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.5 mi |
|
|
|
12/22/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
12/20/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
4.0 mi |
|
|
|
12/18/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.0 mi |
|
|
|
12/16/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Easy |
3.0 mi |
|
|
|
12/14/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Easy |
2.0 mi |
|
|
|
12/12/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Easy |
2.0 mi |
|
|
|
12/9/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Easy |
3.0 mi |
30:00 |
10:00 |
|
12/7/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.0 mi |
|
|
|
12/5/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.0 mi |
|
|
|
12/4/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.0 mi |
|
|
|
12/2/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
11/30/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
11/29/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
28:15 |
9:25 |
|
11/28/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
4.0 mi |
|
|
|
11/26/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
11/24/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
11/23/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.5 mi |
25:00 |
10:00 |
|
11/22/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.5 mi |
38:00 |
10:52 |
|
11/19/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.0 mi |
|
|
|
11/18/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
11/13/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
11/11/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
2.0 mi |
30:00 |
15:00 |
|
11/10/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
2.0 mi |
28:00 |
14:00 |
|
11/9/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
11/8/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
11/7/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
11/2/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
11/1/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
4.0 mi |
36:00 |
9:00 |
|
10/30/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
4.0 mi |
37:00 |
9:15 |
|
10/29/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
1.5 mi |
17:00 |
11:20 |
|
10/28/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
1.5 mi |
15:00 |
10:00 |
|
10/25/2008 |
Run |
Tulsa Run - Tulsa OK 15K |
Race |
9.5 mi |
1:34:41 |
9:58 |
|
10/24/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.0 mi |
|
|
|
10/23/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
5.0 mi |
50:00 |
10:00 |
|
10/22/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
5.0 mi |
49:00 |
9:48 |
|
10/20/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
3.0 mi |
26:00 |
8:40 |
|
10/19/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
10/16/2008 |
Run |
Neighborhood - Edmond, OK |
Long |
5.0 mi |
50:00 |
10:00 |
|
10/15/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|