| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2010 |
Run |
|
Default |
3.3 mi |
33:04 |
9:58 |
 |
| 7/25/2010 |
Run |
|
Default |
4.0 mi |
44:12 |
11:03 |
|
| 7/23/2010 |
Run |
|
Default |
2.9 mi |
28:51 |
10:04 |
|
| 7/22/2010 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.4 mi |
33:32 |
10:01 |
|
| 7/20/2010 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.7 mi |
39:47 |
10:49 |
|
| 7/19/2010 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.1 mi |
|
|
|
| 7/18/2010 |
Run |
Plano, TX - Nylo Hotel |
Easy |
1.5 mi |
|
|
|
| 7/16/2010 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.1 mi |
|
|
|
| 7/15/2010 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.1 mi |
|
|
|
| 7/13/2010 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.1 mi |
|
|
|
| 7/12/2010 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.7 mi |
|
|
|
| 5/10/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 5/9/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 5/8/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.5 mi |
|
|
|
| 5/6/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 5/3/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
4.0 mi |
|
|
|
| 5/1/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 4/27/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 4/26/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 4/23/2009 |
Run |
Lake Hefner |
Long |
5.0 mi |
|
|
|
| 4/21/2009 |
Run |
Lake Hefner |
Long |
5.5 mi |
|
|
|
| 4/16/2009 |
Run |
Lake Hefner |
Long |
8.5 mi |
|
|
|
| 4/14/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 4/9/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 4/7/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
4.0 mi |
|
|
|
| 4/4/2009 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
10.0 mi |
|
|
|
| 4/2/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
4.0 mi |
|
|
|
| 3/30/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 3/29/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 3/26/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
4.5 mi |
|
|
|
| 3/24/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
28:33 |
9:31 |
|
| 3/21/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 3/21/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 3/16/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 3/14/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 3/10/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 3/1/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 2/21/2009 |
Run |
Neighborhood - Edmond, OK |
Interval |
3.0 mi |
|
|
|
| 2/20/2009 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.0 mi |
|
|
|
| 2/18/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 2/17/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 2/16/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 2/15/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 2/14/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/12/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 2/9/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 2/1/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 1/29/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 1/19/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 1/18/2009 |
Run |
Lake Hefner |
Tempo |
3.0 mi |
|
|
|
| 1/17/2009 |
Run |
Lake Hefner |
Tempo |
4.5 mi |
|
|
|
| 1/15/2009 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
2.5 mi |
|
|
|
| 1/13/2009 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
4.0 mi |
39:00 |
9:45 |
|
| 1/11/2009 |
Run |
Lake Hefner |
Long |
8.0 mi |
|
|
|
| 1/8/2009 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
4.0 mi |
|
|
|
| 1/6/2009 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
2.0 mi |
25:00 |
12:30 |
|
| 1/5/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 1/3/2009 |
Run |
Lake Hefner |
Tempo |
6.0 mi |
1:10:00 |
11:40 |
|
| 12/31/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.5 mi |
|
|
|
| 12/30/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.5 mi |
24:00 |
9:36 |
|
| 12/24/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.5 mi |
|
|
|
| 12/22/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 12/20/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
4.0 mi |
|
|
|
| 12/18/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.0 mi |
|
|
|
| 12/16/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Easy |
3.0 mi |
|
|
|
| 12/14/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Easy |
2.0 mi |
|
|
|
| 12/12/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Easy |
2.0 mi |
|
|
|
| 12/9/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/7/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.0 mi |
|
|
|
| 12/5/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.0 mi |
|
|
|
| 12/4/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.0 mi |
|
|
|
| 12/2/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 11/30/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 11/29/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
28:15 |
9:25 |
|
| 11/28/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
4.0 mi |
|
|
|
| 11/26/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 11/24/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 11/23/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.5 mi |
25:00 |
10:00 |
|
| 11/22/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.5 mi |
38:00 |
10:52 |
|
| 11/19/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.0 mi |
|
|
|
| 11/18/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 11/13/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 11/11/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
2.0 mi |
30:00 |
15:00 |
|
| 11/10/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
2.0 mi |
28:00 |
14:00 |
|
| 11/9/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 11/8/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 11/7/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 11/2/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 11/1/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/30/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/29/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 10/28/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/25/2008 |
Run |
Tulsa Run - Tulsa OK 15K |
Race |
9.5 mi |
1:34:41 |
9:58 |
|
| 10/24/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.0 mi |
|
|
|
| 10/23/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/22/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
5.0 mi |
49:00 |
9:48 |
|
| 10/20/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
3.0 mi |
26:00 |
8:40 |
|
| 10/19/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 10/16/2008 |
Run |
Neighborhood - Edmond, OK |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 10/15/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|