| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2009 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
10.0 mi |
|
|
 |
| 1/15/2009 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
2.5 mi |
|
|
|
| 1/13/2009 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
4.0 mi |
39:00 |
9:45 |
|
| 1/8/2009 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
4.0 mi |
|
|
|
| 1/6/2009 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
2.0 mi |
25:00 |
12:30 |
|
| 12/20/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
4.0 mi |
|
|
|
| 12/16/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Easy |
3.0 mi |
|
|
|
| 12/14/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Easy |
2.0 mi |
|
|
|
| 12/12/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Easy |
2.0 mi |
|
|
|
| 12/9/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/13/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 11/11/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
2.0 mi |
30:00 |
15:00 |
|
| 11/10/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
2.0 mi |
28:00 |
14:00 |
|
| 8/19/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 8/18/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Interval |
4.0 mi |
50:00 |
12:30 |
|
| 3/7/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/3/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 2/23/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 2/22/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
3.0 mi |
27:45 |
9:15 |
|
| 2/20/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/19/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 2/12/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Race |
5.0 mi |
45:55 |
9:11 |
|
| 2/11/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
3.0 mi |
27:45 |
9:15 |
|
| 2/4/2008 |
Run |
Pinnacle Gym - Oklahoma City, OK |
Tempo |
3.0 mi |
27:00 |
9:00 |
|