Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/22/2010 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.4 mi |
33:32 |
10:01 |
|
7/20/2010 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.7 mi |
39:47 |
10:49 |
|
7/19/2010 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.1 mi |
|
|
|
7/16/2010 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.1 mi |
|
|
|
7/15/2010 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.1 mi |
|
|
|
7/13/2010 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.1 mi |
|
|
|
7/12/2010 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.7 mi |
|
|
|
5/10/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
5/9/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
5/8/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.5 mi |
|
|
|
5/6/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
5/3/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
4.0 mi |
|
|
|
5/1/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
4/27/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
4/26/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
4/14/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
4/9/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
4/7/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
4.0 mi |
|
|
|
4/2/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
4.0 mi |
|
|
|
3/30/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
3/29/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
3/26/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
4.5 mi |
|
|
|
3/24/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
28:33 |
9:31 |
|
3/21/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
3/16/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
3/10/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
3/1/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
2/21/2009 |
Run |
Neighborhood - Edmond, OK |
Interval |
3.0 mi |
|
|
|
2/20/2009 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.0 mi |
|
|
|
2/18/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
2/17/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
2/16/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
2/12/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
2/9/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
2/1/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
1/29/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
1/19/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
1/5/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
12/31/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.5 mi |
|
|
|
12/30/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.5 mi |
24:00 |
9:36 |
|
12/24/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.5 mi |
|
|
|
12/22/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
12/18/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.0 mi |
|
|
|
12/7/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.0 mi |
|
|
|
12/5/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.0 mi |
|
|
|
12/4/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.0 mi |
|
|
|
12/2/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
11/30/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
11/29/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
28:15 |
9:25 |
|
11/28/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
4.0 mi |
|
|
|
11/26/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
11/24/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
11/23/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.5 mi |
25:00 |
10:00 |
|
11/22/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.5 mi |
38:00 |
10:52 |
|
11/19/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.0 mi |
|
|
|
11/18/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
11/9/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
11/8/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
11/7/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
11/2/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
11/1/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
4.0 mi |
36:00 |
9:00 |
|
10/30/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
4.0 mi |
37:00 |
9:15 |
|
10/29/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
1.5 mi |
17:00 |
11:20 |
|
10/28/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
1.5 mi |
15:00 |
10:00 |
|
10/24/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.0 mi |
|
|
|
10/23/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
5.0 mi |
50:00 |
10:00 |
|
10/22/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
5.0 mi |
49:00 |
9:48 |
|
10/20/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
3.0 mi |
26:00 |
8:40 |
|
10/19/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
10/16/2008 |
Run |
Neighborhood - Edmond, OK |
Long |
5.0 mi |
50:00 |
10:00 |
|
10/15/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
10/14/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.0 mi |
18:00 |
9:00 |
|
10/13/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
10/11/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
4.0 mi |
36:00 |
9:00 |
|
10/10/2008 |
Run |
Neighborhood - Edmond, OK |
Race |
3.0 mi |
28:00 |
9:20 |
|
10/8/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
10/7/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
10/6/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
10/5/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
10/3/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
10/2/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
9/29/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
9/28/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
4.0 mi |
36:00 |
9:00 |
|
9/26/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
2.0 mi |
17:00 |
8:30 |
|
9/24/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
3.0 mi |
25:00 |
8:20 |
|
9/23/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
2.0 mi |
16:00 |
8:00 |
|
9/22/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
4.0 mi |
34:00 |
8:30 |
|
9/20/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
4.0 mi |
36:00 |
9:00 |
|
9/19/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
2.5 mi |
19:00 |
7:36 |
|
9/18/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
1.5 mi |
17:00 |
11:20 |
|
9/17/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
3.0 mi |
24:00 |
8:00 |
|
9/16/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
2.0 mi |
17:00 |
8:30 |
|
9/15/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
3.0 mi |
24:00 |
8:00 |
|
9/13/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
2.0 mi |
19:00 |
9:30 |
|
9/12/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
2.0 mi |
20:00 |
10:00 |
|
9/11/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
3.0 mi |
27:00 |
9:00 |
|
9/10/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
9/9/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
9/8/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
9/7/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
20:00 |
10:00 |
|