| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.0 mi |
|
|
 |
| 2/1/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 2/3/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
4.0 mi |
|
|
|
| 3/8/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/9/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.0 mi |
|
|
|
| 3/24/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
27:15 |
9:05 |
|
| 3/27/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
1.0 mi |
|
|
|
| 3/29/2008 |
Run |
Neighborhood - Edmond, OK |
Long |
5.0 mi |
|
|
|
| 3/30/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
27:15 |
9:05 |
|
| 3/31/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 8/15/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 8/16/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/18/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/22/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 8/23/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 8/25/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 8/28/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 8/31/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 9/1/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.8 mi |
25:00 |
9:06 |
|
| 9/3/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 9/4/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 9/5/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 9/7/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 9/8/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 9/9/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 9/10/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 9/11/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 9/12/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 9/13/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
2.0 mi |
19:00 |
9:30 |
|
| 9/15/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 9/16/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
2.0 mi |
17:00 |
8:30 |
|
| 9/17/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 9/18/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
1.5 mi |
17:00 |
11:20 |
|
| 9/19/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
2.5 mi |
19:00 |
7:36 |
|
| 9/20/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 9/22/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
4.0 mi |
34:00 |
8:30 |
|
| 9/23/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
2.0 mi |
16:00 |
8:00 |
|
| 9/24/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 9/26/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
2.0 mi |
17:00 |
8:30 |
|
| 9/28/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 9/29/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 10/2/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 10/3/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 10/5/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 10/6/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 10/7/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 10/8/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 10/10/2008 |
Run |
Neighborhood - Edmond, OK |
Race |
3.0 mi |
28:00 |
9:20 |
|
| 10/11/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/13/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 10/14/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/15/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 10/16/2008 |
Run |
Neighborhood - Edmond, OK |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 10/19/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 10/20/2008 |
Run |
Neighborhood - Edmond, OK |
Interval |
3.0 mi |
26:00 |
8:40 |
|
| 10/22/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
5.0 mi |
49:00 |
9:48 |
|
| 10/23/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/24/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.0 mi |
|
|
|
| 10/28/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/29/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 10/30/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/1/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/2/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 11/7/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 11/8/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 11/9/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 11/18/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 11/19/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.0 mi |
|
|
|
| 11/22/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.5 mi |
38:00 |
10:52 |
|
| 11/23/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.5 mi |
25:00 |
10:00 |
|
| 11/24/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 11/26/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 11/28/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
4.0 mi |
|
|
|
| 11/29/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
28:15 |
9:25 |
|
| 11/30/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 12/2/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 12/4/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.0 mi |
|
|
|
| 12/5/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.0 mi |
|
|
|
| 12/7/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.0 mi |
|
|
|
| 12/18/2008 |
Run |
Neighborhood - Edmond, OK |
Easy |
2.0 mi |
|
|
|
| 12/22/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 12/24/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.5 mi |
|
|
|
| 12/30/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.5 mi |
24:00 |
9:36 |
|
| 12/31/2008 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.5 mi |
|
|
|
| 1/5/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 1/19/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 1/29/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 2/1/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 2/9/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 2/12/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 2/16/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 2/17/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 2/18/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 2/20/2009 |
Run |
Neighborhood - Edmond, OK |
Easy |
3.0 mi |
|
|
|
| 2/21/2009 |
Run |
Neighborhood - Edmond, OK |
Interval |
3.0 mi |
|
|
|
| 3/1/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 3/10/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 3/16/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
2.0 mi |
|
|
|
| 3/21/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
|
|
|
| 3/24/2009 |
Run |
Neighborhood - Edmond, OK |
Tempo |
3.0 mi |
28:33 |
9:31 |
|