| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2013 |
Run |
4m thru the park |
Default |
4.0 mi |
|
|
 |
| 9/11/2013 |
Run |
Beacon 5m |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 9/10/2013 |
Run |
5m from Chris |
Interval |
5.0 mi |
44:56 |
9:00 |
|
| 9/7/2013 |
Run |
8m |
Default |
8.0 mi |
1:15:00 |
9:23 |
|
| 9/5/2013 |
Run |
3m on the Hill |
Default |
3.0 mi |
26:00 |
8:40 |
|
| 9/3/2013 |
Run |
3m on the Hill |
Default |
3.0 mi |
25:54 |
8:38 |
|
| 9/1/2013 |
Run |
14m Volunteers |
Default |
14.0 mi |
2:27:00 |
10:30 |
|
| 8/31/2013 |
Run |
4m thru the park |
Default |
4.0 mi |
33:49 |
8:28 |
|
| 8/29/2013 |
Run |
4m thru the park |
Default |
4.0 mi |
34:54 |
8:43 |
|
| 8/27/2013 |
Run |
Beacon 5m |
Interval |
5.0 mi |
44:34 |
8:55 |
|
| 8/25/2013 |
Run |
12 to Clam |
Easy |
12.0 mi |
2:03:00 |
10:18 |
|
| 8/24/2013 |
Run |
4m thru the park |
Easy |
4.0 mi |
38:00 |
9:29 |
|
| 8/22/2013 |
Run |
Beacon 5m |
Default |
5.0 mi |
45:09 |
9:02 |
|
| 8/20/2013 |
Run |
3m on the Hill |
Default |
3.0 mi |
25:26 |
8:29 |
|
| 8/18/2013 |
Run |
Beacon 6m |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 8/17/2013 |
Run |
3m on the Hill |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 8/15/2013 |
Run |
3m on the Hill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 8/13/2013 |
Run |
3m on the Hill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 8/11/2013 |
Run |
Green Lake laps |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 8/8/2013 |
Run |
3m on the Hill |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 8/7/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/6/2013 |
Run |
3m on the Hill |
Default |
3.0 mi |
26:30 |
8:50 |
|
| 8/5/2013 |
Rest |
|
Default |
|
|
|
|
| 8/4/2013 |
Run |
8m |
Long |
8.0 mi |
1:16:55 |
9:37 |
|
| 8/3/2013 |
Run |
4 mile loop on hill |
Default |
4.0 mi |
36:38 |
9:10 |
|
| 8/1/2013 |
Run |
|
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 7/31/2013 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 7/30/2013 |
Run |
3m on the Hill |
Default |
3.0 mi |
25:54 |
8:38 |
|
| 1/24/2013 |
Run |
3m on the Hill |
Default |
3.0 mi |
|
|
|
| 1/21/2013 |
Run |
3m on the Hill |
Default |
3.0 mi |
|
|
|
| 1/20/2013 |
Run |
Beacon 5m |
Default |
5.0 mi |
|
|
|
| 1/19/2013 |
Run |
3m on the Hill |
Default |
3.0 mi |
|
|
|
| 1/17/2013 |
Run |
4 mile loop on hill |
Default |
4.0 mi |
|
|
|
| 1/16/2013 |
Run |
3m on the Hill |
Default |
3.0 mi |
|
|
|
| 1/14/2013 |
Run |
Beacon 5m |
Default |
5.0 mi |
|
|
|
| 1/13/2013 |
Run |
5m on hill |
Default |
5.0 mi |
|
|
|
| 1/9/2013 |
Run |
Beacon 5m |
Default |
5.0 mi |
|
|
|
| 1/8/2013 |
Run |
Beacon 5m |
Default |
5.0 mi |
|
|
|
| 1/6/2013 |
Run |
3m on the Hill |
Default |
3.0 mi |
|
|
|
| 1/5/2013 |
Run |
Beacon 5m |
Default |
5.0 mi |
|
|
|
| 1/4/2013 |
Run |
4 mile loop on hill |
Default |
4.0 mi |
|
|
|
| 1/2/2013 |
Run |
3m on the Hill |
Default |
3.0 mi |
|
|
|
| 1/1/2013 |
Run |
Beacon 5m |
Race |
5.0 mi |
|
|
|
| 12/31/2012 |
Run |
Beacon 5m |
Race |
5.0 mi |
|
|
|
| 12/30/2012 |
Run |
5m on hill |
Race |
5.0 mi |
|
|
|
| 12/29/2012 |
Run |
3m on the Hill |
Race |
3.0 mi |
|
|
|
| 12/28/2012 |
Run |
5m on hill |
Race |
5.0 mi |
|
|
|
| 12/24/2012 |
Run |
3m on the Hill |
Race |
3.0 mi |
|
|
|
| 12/10/2012 |
Run |
5m on hill |
Race |
5.0 mi |
|
|
|
| 12/8/2012 |
Run |
3m on the Hill |
Race |
3.0 mi |
|
|
|
| 12/2/2012 |
Run |
3m on the Hill |
Race |
3.0 mi |
|
|
|
| 12/1/2012 |
Run |
3m on the Hill |
Race |
3.0 mi |
|
|
|
| 11/25/2012 |
Run |
|
Race |
26.2 mi |
4:45:00 |
10:53 |
|
| 11/18/2012 |
Rest |
5m on hill |
Default |
5.0 mi |
44:00 |
8:48 |
|
| 11/17/2012 |
Run |
5m on hill |
Grand Ridge |
5.0 mi |
|
|
|
| 11/15/2012 |
Run |
Beacon 5m |
Race |
5.0 mi |
|
|
|
| 11/13/2012 |
Run |
5m on hill |
Default |
5.0 mi |
46:00 |
9:12 |
|
| 11/11/2012 |
Run |
10 miles on the hill, finish at the gate |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 11/10/2012 |
Run |
Beacon 5m |
Race |
5.0 mi |
47:00 |
9:24 |
|
| 11/3/2012 |
Run |
4 mile loop on hill |
Race |
4.0 mi |
37:00 |
9:15 |
|
| 10/28/2012 |
Run |
20m |
Long |
20.1 mi |
3:20:00 |
9:58 |
|
| 10/25/2012 |
Run |
5m on hill |
Default |
5.0 mi |
|
|
|
| 10/18/2012 |
Run |
5m on hill |
Default |
5.0 mi |
|
|
|
| 10/14/2012 |
Rest |
|
Default |
|
|
|
|
| 10/13/2012 |
Run |
4 mile loop on hill |
Race |
4.0 mi |
|
|
|
| 10/11/2012 |
Run |
3m on the Hill |
Default |
3.0 mi |
|
|
|
| 10/9/2012 |
Run |
5m on hill |
Default |
5.0 mi |
46:45 |
9:21 |
|
| 10/7/2012 |
Run |
8m |
Long |
8.0 mi |
1:11:00 |
8:53 |
|
| 10/6/2012 |
Run |
|
Race |
4.0 mi |
|
|
|
| 10/2/2012 |
Run |
3m on the Hill |
Default |
3.0 mi |
|
|
|
| 9/30/2012 |
Run |
20m |
Long |
20.1 mi |
3:15:03 |
9:43 |
|
| 9/27/2012 |
Run |
5m on hill |
Default |
5.0 mi |
38:44 |
7:45 |
|
| 9/25/2012 |
Run |
Beacon 5m |
Default |
5.0 mi |
42:00 |
8:24 |
|
| 9/24/2012 |
Run |
10 miles on the hill, finish at the gate |
Long |
10.0 mi |
1:25:18 |
8:32 |
|
| 9/22/2012 |
Run |
4 mile loop on hill |
Race |
4.0 mi |
32:02 |
8:01 |
|
| 9/20/2012 |
Run |
3m on the Hill |
Default |
3.0 mi |
22:16 |
7:26 |
|
| 9/19/2012 |
Rest |
|
Default |
|
|
|
|
| 9/18/2012 |
Run |
5m on hill |
Default |
5.0 mi |
40:14 |
8:03 |
|
| 9/16/2012 |
Run |
18m |
Long |
18.0 mi |
3:02:00 |
10:07 |
|
| 9/15/2012 |
Run |
|
Race |
4.0 mi |
|
|
|
| 9/13/2012 |
Run |
|
Default |
5.0 mi |
|
|
|
| 9/12/2012 |
Run |
|
Interval |
4000.0 m |
|
|
|
| 9/11/2012 |
Run |
5m on hill |
Default |
5.0 mi |
43:26 |
8:42 |
|
| 9/10/2012 |
Rest |
|
Default |
|
|
|
|
| 9/9/2012 |
Run |
|
Long |
16.0 mi |
2:33:00 |
9:34 |
|
| 9/8/2012 |
Run |
4 mile loop on hill |
Race |
4.0 mi |
37:14 |
9:19 |
|
| 9/6/2012 |
Run |
|
Default |
5.0 mi |
41:17 |
8:16 |
|
| 9/4/2012 |
Run |
5m on hill |
Default |
5.0 mi |
39:25 |
7:53 |
|
| 9/2/2012 |
Run |
|
Long |
8.0 mi |
|
|
|
| 9/1/2012 |
Run |
|
Race |
3.0 mi |
|
|
|
| 8/30/2012 |
Run |
3m on the Hill |
Default |
3.0 mi |
22:46 |
7:36 |
|
| 8/28/2012 |
Run |
|
Default |
3.0 mi |
24:01 |
8:01 |
|
| 8/27/2012 |
Rest |
|
Default |
|
|
|
|
| 8/26/2012 |
Run |
14m Volunteers |
Long |
14.0 mi |
2:19:00 |
9:56 |
|
| 8/23/2012 |
Run |
4 mile loop on hill |
Default |
4.0 mi |
32:29 |
8:08 |
|
| 8/22/2012 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 8/21/2012 |
Run |
one timer |
Default |
5.5 mi |
50:00 |
9:06 |
|
| 8/19/2012 |
Run |
12m |
Long |
12.0 mi |
1:54:00 |
9:30 |
|
| 8/18/2012 |
Run |
4 mile loop on hill |
Race |
4.0 mi |
32:18 |
8:05 |
|
| 8/16/2012 |
Run |
4 mile loop on hill |
Default |
4.0 mi |
35:37 |
8:55 |
|