10/8/2013
7:13 PM
3.1 mi
27:58.42
9:02 mi
Nike lunarglide 3
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Workout type:Interval
Duration:30:00
• Warm up, 10 minutes.
• Run in Z4, threshold pace, 5 minutes. Recovery run, 1 minute. Repeat 2 times.
• Cool down, 10 minutes.
• Stretch.