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Summary
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Run: Race
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3/25/2012
Date
9:15 AM
Time
8 km
Distance
46:28
Duration
9:21 mi
Pace
Equipment
Nike Vomero 5
Health
Weight
185 lb
kilojoules
2912
VO2max
33
Weather
Temperature
65 F
Conditions
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
2012 Shamrock Shuffle
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