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Summary
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About Me
Run: Race
Previous
Next
4/7/2013
Date
9:00 AM
Time
8 km
Distance
45:39
Duration
9:11 mi
Pace
Equipment
Nike lunarglide 3
Health
Weight
183 lb
kilojoules
2880
VO2max
33.7
Weather
Temperature
43 F
Conditions
Ratings
Effort
8 / 10
Quality
3 / 10
Map
Course
2012 Shamrock Shuffle
Notes
Still sore from working on the condo floors
Comments
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