Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/13/2008	Run	Random Route	Easy	4.1 Mi	37:00	9:02
11/12/2008	Run	Random Route	Medium	7.7 Mi	1:06:00	8:35
11/11/2008	Run	Random Route	Easy	7 Mi	59:00	8:26
11/10/2008	Run	Random Route	Easy	7 Mi	59:30	8:30
11/9/2008	Run	Random Route	Race	7.1 Mi	52:23	7:21
11/8/2008	Run	Random Route	Easy	11 Mi	1:31:40	8:20
11/7/2008	Run	Random Route	Easy	7 Mi	59:06	8:26
11/6/2008	Run	Random Route	Easy	7 Mi	59:44	8:32
11/5/2008	Run	Random Route	Easy	7.8 Mi	1:03:19	8:11
11/4/2008	Run	Random Route	Easy	7 Mi	59:12	8:28
11/3/2008	Run	Random Route	Easy	7 Mi	59:00	8:26
11/3/2008	Run	Random Route	Easy	9.3 Mi	1:15:23	8:07
11/2/2008	Run	Random Route	Medium	13.1 Mi	1:42:49	7:51
10/31/2008	Run	Random Route	Easy	7.2 Mi	58:10	8:03
10/30/2008	Run	Random Route	Easy	7 Mi	58:09	8:18
10/29/2008	Run	Random Route	Easy	7.2 Mi	58:59	8:12
10/28/2008	Run	Random Route	Easy	5.2 Mi	41:54	8:04
10/27/2008	Run	Random Route	Easy	7.2 Mi	1:00:53	8:31
10/27/2008	Run	Random Route	Easy	6.4 Mi	54:39	8:33
10/26/2008	Run	Random Route	Medium	11 Mi	1:23:08	7:34
10/25/2008	Run	Random Route	Easy	8 Mi	1:05:40	8:13
10/24/2008	Run	Random Route	Easy	6.1 Mi	52:24	8:34
10/23/2008	Run	Random Route	Easy	6.1 Mi	50:27	8:14
10/23/2008	Run	Random Route	Easy	6.5 Mi	54:35	8:20
10/22/2008	Run	Random Route	Easy	6.3 Mi	53:45	8:32
10/21/2008	Run	Random Route	Easy	6.3 Mi	53:00	8:21
10/20/2008	Run	Random Route	Hard	6.6 Mi	47:44	7:14
10/17/2008	Run	Random Route	Easy	4 Mi	34:01	8:36
10/16/2008	Run	Random Route	Easy	4.8 Mi	41:40	8:46
10/14/2008	Run	Random Route	Easy	6.6 Mi	53:28	8:08
10/13/2008	Run	Random Route	Easy	6.3 Mi	56:22	8:57
10/12/2008	Run	Random Route	Race	4.5 Mi	35:22	7:54
10/11/2008	Run	Random Route	Easy	6 Mi	51:55	8:40
10/10/2008	Run	Random Route	Easy	6.6 Mi	54:26	8:17
10/9/2008	Run	Random Route	Easy	6.2 Mi	52:51	8:34
10/7/2008	Run	Random Route	Easy	4 Mi	34:14	8:39
10/6/2008	Run	Random Route	Easy	6.6 Mi	52:51	8:01
10/2/2008	Run	Random Route	Medium	6.6 Mi	52:44	7:58
9/30/2008	Run	Random Route	Easy	5 Mi	43:04	8:40
9/29/2008	Run	Random Route	Easy	4.1 Mi	34:00	8:18
9/28/2008	Run	Random Route	Race	6 Mi	49:50	8:19
9/26/2008	Run	Random Route	Easy	4 Mi	34:55	8:44
9/25/2008	Run	Random Route	Easy	4.1 Mi	35:11	8:33
9/23/2008	Run	Random Route	Easy	6.2 Mi	51:20	8:15
9/19/2008	Run	Random Route	Easy	5.2 Mi	43:38	8:24
9/18/2008	Run	Random Route	Medium	7 Mi	58:39	8:23
9/16/2008	Run	Random Route	Easy	6.8 Mi	57:48	8:28
9/12/2008	Run	Random Route	Easy	6.7 Mi	55:28	8:20
9/11/2008	Run	Random Route	Easy	7.1 Mi	58:31	8:19
9/9/2008	Run	Random Route	Hard	7.6 Mi	1:00:03	7:55
9/8/2008	Run	Random Route	Easy	6.1 Mi	50:46	8:17
9/5/2008	Run	Random Route	Easy	6.7 Mi	54:22	8:10
9/4/2008	Run	Random Route	Easy	4 Mi	35:42	8:56
9/2/2008	Run	Random Route	Easy	4 Mi	35:42	8:56
9/1/2008	Run	Random Route	Easy	2.6 Mi	23:45	9:06
8/31/2008	Run	Random Route	Hard	13.7 Mi	1:54:40	8:21
8/30/2008	Run	Random Route	Easy	10.3 Mi	1:23:21	8:07
8/28/2008	Run	Random Route	Easy	10 Mi	1:21:48	8:11
8/27/2008	Run	Random Route	Easy	13 Mi	1:48:00	8:19
8/26/2008	Run	Random Route	Easy	12 Mi	1:36:11	8:01
8/25/2008	Run	Random Route	Easy	11 Mi	1:32:22	8:24
8/22/2008	Run	Random Route	Easy	4 Mi	34:17	8:35
8/21/2008	Run	Random Route	Easy	7.6 Mi	1:02:14	8:12
8/20/2008	Run	Random Route	Easy	7.1 Mi	59:30	8:27
8/20/2008	Run	Random Route	Easy	3.2 Mi	29:07	9:00
8/19/2008	Run	Random Route	Easy	7.2 Mi	1:01:03	8:31
8/18/2008	Run	Random Route	Easy	6.4 Mi	54:53	8:33
8/18/2008	Run	Random Route	Easy	3.2 Mi	30:06	9:18
8/15/2008	Run	Random Route	Easy	2.6 Mi	24:00	9:12
8/15/2008	Run	Random Route	Easy	4.9 Mi	40:00	8:07
8/14/2008	Run	Random Route	Medium	7.6 Mi	1:02:00	8:11
8/13/2008	Run	Random Route	Easy	2.6 Mi	23:23	8:58
8/12/2008	Run	Random Route	Easy	7.6 Mi	1:00:54	8:03
8/11/2008	Run	Random Route	Easy	7.2 Mi	59:32	8:15
8/11/2008	Run	Random Route	Easy	2.6 Mi	23:42	9:10
8/8/2008	Run	Random Route	Easy	7.2 Mi	1:00:37	8:24
8/8/2008	Run	Random Route	Easy	2.6 Mi	24:49	9:25
8/7/2008	Run	Random Route	Easy	7.6 Mi	1:00:59	8:04
8/6/2008	Run	Random Route	Easy	2.6 Mi	26:14	10:06
8/6/2008	Run	Random Route	Medium	7.5 Mi	1:00:09	8:02
8/5/2008	Run	Random Route	Easy	5.4 Mi	44:46	8:22
8/4/2008	Run	Random Route	Easy	2.6 Mi	24:11	9:21
8/4/2008	Run	Random Route	Easy	7 Mi	58:05	8:17
7/31/2008	Run	Random Route	Medium	7.6 Mi	59:44	7:53
7/30/2008	Run	Random Route	Easy	5 Mi	44:10	8:49
7/29/2008	Run	Random Route	Easy	7.6 Mi	1:02:07	8:11
7/28/2008	Run	Random Route	Easy	6.5 Mi	52:11	8:04
7/28/2008	Run	Random Route	Easy	6 Mi	49:12	8:12
7/26/2008	Run	Random Route	Hard	10.3 Mi	1:26:14	8:25
7/25/2008	Run	Random Route	Easy	5.7 Mi	46:54	8:17
7/24/2008	Run	Random Route	Easy	7.1 Mi	1:00:00	8:25
7/23/2008	Run	Random Route	Hard	6 Mi	46:48	7:48
7/22/2008	Run	Random Route	Easy	7.2 Mi	1:02:18	8:39
7/21/2008	Run	Random Route	Easy	5.7 Mi	47:58	8:25
7/21/2008	Run	Random Route	Easy	6.4 Mi	54:05	8:28
7/20/2008	Run	Random Route	Easy	5.3 Mi	46:15	8:41
7/19/2008	Run	Random Route	Hard	10.1 Mi	1:22:00	8:07
7/18/2008	Run	Random Route	Easy	4 Mi	34:25	8:37
7/17/2008	Run	Random Route	Hard	7.6 Mi	1:00:16	7:58
7/15/2008	Run	Random Route	Easy	7.6 Mi	1:01:03	8:04
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Totals:
Entries: 100
Distance: 656.6 miles
Duration: 90:56:44