Workouts

Summary
Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/9/2012 Run   Easy 5.2 mi 51:16 9:52
4/4/2012 Run   Easy 2.5 mi 27:21 10:57
4/3/2012 Run   Easy 5.5 mi 50:23 9:10
4/2/2012 Run   Easy 2.5 mi 28:01 11:13
4/1/2012 Run   Race 3.1 mi 21:29 6:56
3/30/2012 Run   Easy 5.8 mi 51:51 8:57
3/29/2012 Run   Easy 5.7 mi 53:51 9:27
3/28/2012 Run   Easy 6.3 mi 54:40 8:41
3/27/2012 Run   Easy 3.5 mi 34:02 9:44
3/26/2012 Run   Easy 3.2 mi 33:02 10:20
3/22/2012 Run   Easy 5.9 mi 54:00 9:10
3/21/2012 Run   Easy 5.5 mi 52:41 9:35
3/20/2012 Run   Easy 6.2 mi 56:57 9:12
3/19/2012 Run   Easy 5.7 mi 54:51 9:38
3/16/2012 Run   Easy 5.9 mi 53:36 9:06
3/15/2012 Run   Easy 6.2 mi 56:42 9:09
3/14/2012 Run   Easy 5.7 mi 52:12 9:10
3/13/2012 Run   Easy 5.9 mi 54:16 9:12
3/12/2012 Run   Easy 5.7 mi 54:05 9:30
3/9/2012 Run   Easy 5.6 mi 53:04 9:29
3/8/2012 Run   Easy 5.5 mi 50:37 9:13
3/7/2012 Run   Easy 5.2 mi 47:54 9:13
3/6/2012 Run   Easy 5.5 mi 48:43 8:52
3/5/2012 Run   Easy 5.0 mi 44:50 8:58
3/2/2012 Run   Easy   33:43  
3/1/2012 Run   Easy   50:00  
2/28/2012 Run   Easy   50:00  
2/27/2012 Run   Medium   37:40  
2/24/2012 Run   Medium   38:59  
2/23/2012 Run   Easy   40:18  
2/22/2012 Run   Easy   42:43  
2/21/2012 Run   Easy   35:48  
2/16/2012 Run   Easy   51:27  
2/15/2012 Run   Easy   41:04  
2/14/2012 Run   Easy   38:58  
2/13/2012 Run   Easy   34:06  
2/10/2012 Run   Easy   34:26  
2/9/2012 Run   Easy   38:46  
2/7/2012 Run   Easy   33:09  
2/6/2012 Run   Easy   39:27  
2/3/2012 Run   Easy   35:40  
2/1/2012 Run   Easy   34:16  
1/31/2012 Run   Easy   35:06  
1/30/2012 Run   Easy   29:08  
1/27/2012 Run   Easy   29:18  
1/25/2012 Run   Easy   33:50  
1/23/2012 Run   Easy   29:45  
1/20/2012 Run   Easy   35:00  
1/18/2012 Run   Easy   19:15  
1/17/2012 Run   Easy   28:35  
1/16/2012 Run   Easy   32:05  
1/13/2012 Run   Medium   26:49  
1/10/2012 Run   Easy   33:40  
1/9/2012 Run   Easy   28:48  
1/6/2012 Run   Easy   22:43  
1/4/2012 Run   Easy   20:00  
1/3/2012 Run   Easy   29:38  
4/20/2010 Run
Random Route
 Easy 3.9 mi 35:44 9:10
4/19/2010 Run
Random Route
 Easy 5.0 mi 47:18 9:28
4/16/2010 Run
Random Route
 Easy 3.5 mi 30:51 8:49
4/15/2010 Run
Random Route
 Easy 3.9 mi 35:54 9:13
4/12/2010 Run
Random Route
 Easy 4.0 mi 36:11 9:03
3/29/2010 Run
Random Route
 Easy 7.8 mi 1:09:31 8:55
3/25/2010 Run
Random Route
 Easy 7.8 mi 1:08:55 8:51
3/23/2010 Run
Random Route
 Medium 8.4 mi 1:13:51 8:48
3/22/2010 Run
Random Route
 Easy 8.3 mi 1:13:11 8:50
3/19/2010 Run
Random Route
 Easy 8.1 mi 1:15:00 9:16
3/18/2010 Run
Random Route
 Easy 7.6 mi 1:08:47 9:04
3/16/2010 Run
Random Route
 Easy 8.1 mi 1:11:16 8:48
3/15/2010 Run
Random Route
 Easy 7.6 mi 1:10:09 9:14
3/12/2010 Run
Random Route
 Easy 8.1 mi 1:12:18 8:56
3/11/2010 Run
Random Route
 Easy 7.7 mi 1:08:04 8:51
3/9/2010 Run
Random Route
 Easy 8.1 mi 1:12:08 8:55
3/8/2010 Run
Random Route
 Easy 7.0 mi 1:04:19 9:12
3/5/2010 Run
Random Route
 Easy 7.6 mi 1:09:31 9:09
3/4/2010 Run
Random Route
 Easy 7.4 mi 1:06:36 9:00
3/2/2010 Run
Random Route
 Easy 6.5 mi 59:05 9:06
3/1/2010 Run
Random Route
 Easy 4.0 mi 36:55 9:14
2/26/2010 Run
Random Route
 Easy 3.5 mi 32:00 9:09
2/25/2010 Run
Random Route
 Easy 4.0 mi 37:00 9:15
2/23/2010 Run
Random Route
 Easy 4.0 mi 37:17 9:20
2/18/2010 Run
Random Route
 Easy 4.0 mi 37:41 9:26
2/16/2010 Run
Random Route
 Easy 3.5 mi 31:42 9:04
2/15/2010 Run
Random Route
 Easy 4.1 mi 39:03 9:32
2/9/2010 Run
Random Route
 Easy 4.0 mi 36:17 9:05
2/8/2010 Run
Random Route
 Easy 5.7 mi 51:33 9:03
2/5/2010 Run
Random Route
 Easy 4.0 mi 35:32 8:53
2/4/2010 Run
Random Route
 Easy 5.7 mi 49:19 8:44
2/2/2010 Run
Random Route
 Easy 4.0 mi 36:26 9:07
2/1/2010 Run
Random Route
 Easy 4.1 mi 38:27 9:23
1/22/2010 Run
Random Route
 Medium 7.0 mi 58:27 8:21
1/21/2010 Run
Random Route
 Easy 4.0 mi 35:53 8:59
1/19/2010 Run
Random Route
 Medium 6.9 mi 1:00:00 8:42
1/18/2010 Run
Random Route
 Easy 4.0 mi 36:35 9:09
1/15/2010 Run
Random Route
 Medium 7.0 mi 1:00:00 8:35
1/14/2010 Run
Random Route
 Easy 4.0 mi 36:09 9:03
1/12/2010 Run
Random Route
 Easy 3.5 mi 32:05 9:10
1/11/2010 Run
Random Route
 Easy 4.1 mi 40:00 9:46
1/8/2010 Run
Random Route
 Easy 4.3 mi 40:00 9:19
1/7/2010 Run
Random Route
 Easy 6.5 mi 1:00:00 9:14
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