Workouts

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Date Activity Course Type ▲ Distance Duration Pace   9/13/2006 Run Random Route Easy 6.4 mi 46:44 7:19 9/14/2006 Run Random Route Easy 5.5 mi 43:43 7:57 9/15/2006 Run Random Route Easy 6.4 mi 47:08 7:22 9/24/2006 Run Random Route Easy 20.0 mi 2:40:25 8:02 9/25/2006 Run Random Route Easy 5.4 mi 44:54 8:19 9/27/2006 Run Random Route Easy 7.0 mi 1:08:51 9:51 9/29/2006 Run Random Route Easy 4.2 mi 33:57 8:05 9/30/2006 Run Random Route Easy 11.4 mi 1:33:29 8:13 10/2/2006 Run Random Route Easy 4.2 mi 36:14 8:38 10/4/2006 Run Random Route Easy 6.4 mi 48:56 7:41 10/5/2006 Run Random Route Easy 4.3 mi 33:17 7:41 10/6/2006 Run Random Route Easy 4.3 mi 35:54 8:17 10/8/2006 Run Random Route Easy 7.7 mi 58:44 7:38 10/10/2006 Run Random Route Easy 4.2 mi 35:17 8:25 10/16/2006 Run Random Route Easy 2.5 mi 20:03 8:02 10/17/2006 Run Random Route Easy 4.3 mi 35:45 8:15 10/21/2006 Run Random Route Easy 2.0 mi 12:37 6:19 10/24/2006 Run Random Route Easy 5.0 mi 36:03 7:13 10/26/2006 Run Random Route Easy 6.4 mi 48:11 7:34 10/27/2006 Run Random Route Easy 6.7 mi 47:04 7:02 11/1/2006 Run Random Route Easy 5.5 mi 41:07 7:29 11/2/2006 Run Random Route Easy 6.4 mi 47:42 7:29 11/6/2006 Run Random Route Easy 3.0 mi 22:02 7:21 11/8/2006 Run Random Route Easy 4.5 mi 35:29 7:54 11/10/2006 Run Random Route Easy 3.2 mi 25:27 7:58 11/13/2006 Run Random Route Easy 4.3 mi 37:11 8:35 11/14/2006 Run Random Route Easy 6.5 mi 48:13 7:26 11/15/2006 Run Random Route Easy 7.7 mi 56:18 7:19 11/20/2006 Run Random Route Easy 6.5 mi 45:58 7:07 11/22/2006 Run Random Route Easy 6.2 mi 50:13 8:06 12/8/2006 Run Random Route Easy 5.5 mi 42:10 7:40 12/18/2006 Run Random Route Easy 3.2 mi 24:04 7:26 1/8/2007 Run Random Route Easy 3.0 mi 28:30 9:30 2/21/2007 Run Random Route Easy 2.0 mi 18:30 9:15 2/22/2007 Run Random Route Easy 2.0 mi     2/23/2007 Run Random Route Easy 2.0 mi     2/26/2007 Run Random Route Easy 3.0 mi     3/1/2007 Run Random Route Easy 4.3 mi 35:34 8:13 3/2/2007 Run Random Route Easy 3.9 mi 41:44 10:43 3/7/2007 Run Random Route Easy 2.0 mi     3/12/2007 Run Random Route Easy 4.4 mi 35:56 8:16 3/30/2007 Run Random Route Easy 5.5 mi 42:03 7:43 4/2/2007 Run Random Route Easy 4.3 mi 47:00 10:56 4/11/2007 Run Random Route Easy 5.5 mi 43:18 7:51 4/12/2007 Run Random Route Easy 4.4 mi 41:12 9:26 4/15/2007 Run Random Route Easy 7.7 mi 1:02:05 8:06 4/19/2007 Run Random Route Easy 4.0 mi 41:38 10:25 4/20/2007 Run Random Route Easy 7.2 mi 56:22 7:49 4/21/2007 Run Random Route Easy 6.0 mi 47:56 7:57 4/25/2007 Run Random Route Easy 6.3 mi 50:55 8:05 5/3/2007 Run Random Route Easy 6.6 mi 51:13 7:43 5/8/2007 Run Random Route Easy 6.6 mi 52:28 7:55 5/9/2007 Run Random Route Easy 5.4 mi 48:13 8:52 5/11/2007 Run Random Route Easy 6.5 mi 54:40 8:25 5/14/2007 Run Random Route Easy 4.0 mi 35:56 8:59 5/15/2007 Run Random Route Easy 8.3 mi 1:06:20 8:00 5/17/2007 Run Random Route Easy 8.3 mi 1:07:18 8:07 5/19/2007 Run Random Route Easy 5.9 mi 49:30 8:22 5/21/2007 Run Random Route Easy 4.3 mi 34:16 7:59 5/21/2007 Run Random Route Easy 4.1 mi 33:34 8:11 5/22/2007 Run Random Route Easy 8.4 mi 1:07:34 8:03 5/24/2007 Run Random Route Easy 8.4 mi 1:09:44 8:19 5/26/2007 Run Random Route Easy 6.4 mi 55:06 8:37 5/29/2007 Run Random Route Easy 8.4 mi 1:07:17 8:01 5/30/2007 Run Random Route Easy 4.3 mi 34:08 7:55 5/30/2007 Run Random Route Easy 4.3 mi 35:16 8:10 5/31/2007 Run Random Route Easy 8.4 mi 1:07:49 8:05 6/1/2007 Run Random Route Easy 4.3 mi 35:41 8:16 6/4/2007 Run Random Route Easy 6.2 mi 52:06 8:26 6/5/2007 Run Random Route Easy 8.4 mi 1:07:54 8:05 6/7/2007 Run Random Route Easy 8.4 mi 1:10:42 8:25 6/7/2007 Run Random Route Easy 3.3 mi 35:28 10:55 6/8/2007 Run Random Route Easy 3.3 mi 28:40 8:50 7/9/2007 Run Random Route Easy 4.5 mi 39:01 8:36 7/9/2007 Run Random Route Easy 2.8 mi 25:56 9:22 7/10/2007 Run Random Route Easy 3.2 mi 27:50 8:42 7/11/2007 Run Random Route Easy 4.7 mi 40:52 8:41 7/12/2007 Run Random Route Easy 7.2 mi 59:43 8:20 7/13/2007 Run Random Route Easy 2.4 mi 27:38 11:31 7/16/2007 Run Random Route Easy 4.1 mi 34:38 8:34 7/17/2007 Run Random Route Easy 3.5 mi 30:29 8:49 7/18/2007 Run Random Route Easy 4.5 mi 39:37 8:46 7/19/2007 Run Random Route Easy 3.5 mi 31:04 8:47 7/20/2007 Run Random Route Easy 3.0 mi 26:03 8:41 7/21/2007 Run Random Route Easy 6.2 mi 55:14 8:53 7/23/2007 Run Random Route Easy 4.0 mi 34:07 8:32 7/29/2007 Run Random Route Easy 7.7 mi 1:07:07 8:43 7/30/2007 Run Random Route Easy 5.3 mi 44:26 8:21 7/31/2007 Run Random Route Easy 8.1 mi 1:09:54 8:41 7/31/2007 Run Random Route Easy 4.0 mi 35:51 8:53 8/1/2007 Run Random Route Easy 6.3 mi 54:51 8:40 8/2/2007 Run Random Route Easy 4.0 mi 33:38 8:25 8/2/2007 Run Random Route Easy 7.0 mi 1:02:39 8:57 8/3/2007 Run Random Route Easy 5.1 mi 44:19 8:39 8/5/2007 Run Random Route Easy 5.1 mi 43:57 8:43 8/6/2007 Run Random Route Easy 6.4 mi 55:55 8:47 8/7/2007 Run Random Route Easy 4.2 mi 36:17 8:41 8/7/2007 Run Random Route Easy 9.1 mi 1:22:12 9:01 8/8/2007 Run Random Route Easy 3.0 mi 25:30 8:30 8/9/2007 Run Random Route Easy 5.2 mi 44:08 8:34