Workouts

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Date Activity Course Type Distance Duration Pace ▲   2/22/2007 Run Random Route Easy 2.0 mi     2/23/2007 Run Random Route Easy 2.0 mi     2/26/2007 Run Random Route Easy 3.0 mi     3/7/2007 Run Random Route Easy 2.0 mi     3/16/2007 Run Random Route Medium 4.5 mi     1/5/2009 Run Random Route Easy 6.3 mi     1/5/2009 Run Random Route Easy 3.6 mi     1/6/2009 Run Random Route Easy 7.2 mi     1/7/2009 Run Random Route Easy 6.6 mi     1/7/2009 Run Random Route Easy 3.6 mi     1/8/2009 Run Random Route Medium 7.5 mi     1/8/2009 Run Random Route Medium 7.2 mi     1/9/2009 Run Random Route Easy 3.6 mi     1/9/2009 Run Random Route Easy 6.2 mi     1/10/2009 Run Random Route Medium 13.3 mi     1/11/2009 Run Random Route Easy 3.6 mi     1/12/2009 Run Random Route Easy 6.6 mi     1/12/2009 Run Random Route Easy 3.6 mi     1/13/2009 Run Random Route Medium 7.4 mi     1/14/2009 Run Random Route Easy 3.6 mi     1/14/2009 Run Random Route Easy 7.1 mi     1/15/2009 Run Random Route Easy 7.2 mi     1/15/2009 Run Random Route Easy 10.0 mi     1/16/2009 Run Random Route Easy 7.2 mi     1/16/2009 Run Random Route Easy 3.6 mi     1/17/2009 Run Random Route Medium 13.1 mi     1/19/2009 Run Random Route Easy 7.2 mi     1/19/2009 Run Random Route Easy 3.6 mi     1/20/2009 Run Random Route Easy 8.0 mi     1/21/2009 Run Random Route Easy 7.2 mi     1/22/2009 Run Random Route Easy 7.0 mi     1/22/2009 Run Random Route Medium 11.0 mi     1/23/2009 Run Random Route Easy 7.4 mi     1/25/2009 Run Random Route Medium 16.0 mi     1/26/2009 Run Random Route Easy 7.6 mi     1/26/2009 Run Random Route Easy 3.6 mi     1/27/2009 Run Random Route Easy 7.8 mi     1/28/2009 Run Random Route Easy 5.0 mi     1/29/2009 Run Random Route Easy 10.5 mi     1/29/2009 Run Random Route Easy 8.0 mi     2/2/2009 Run Random Route Easy 4.0 mi     2/3/2009 Run Random Route Easy 4.0 mi     2/9/2009 Run Random Route Easy 4.0 mi     2/10/2009 Run Random Route Easy 5.0 mi     2/11/2009 Run Random Route Easy 4.0 mi     2/12/2009 Run Random Route Easy 5.0 mi     2/14/2009 Run Random Route Medium 10.0 mi     2/15/2009 Run Random Route Easy 6.0 mi     2/16/2009 Run Random Route Easy 4.0 mi     2/17/2009 Run Random Route Easy 5.0 mi     2/18/2009 Run Random Route Easy 4.0 mi     2/19/2009 Run Random Route Easy 6.0 mi     2/20/2009 Run Random Route Easy 7.0 mi     2/21/2009 Run Random Route Medium 13.0 mi     2/22/2009 Run Random Route Easy 6.0 mi     2/23/2009 Run Random Route Easy 6.0 mi     2/24/2009 Run Random Route Easy 7.0 mi     2/25/2009 Run Random Route Easy 7.0 mi     2/26/2009 Run Random Route Easy 7.0 mi     2/27/2009 Run Random Route Medium 6.0 mi     3/2/2009 Run Random Route Easy 4.0 mi     3/3/2009 Run Random Route Easy 5.0 mi     3/4/2009 Run Random Route Easy 6.0 mi     3/5/2009 Run Random Route Easy 5.0 mi     3/6/2009 Run Random Route Easy 4.0 mi     3/9/2009 Run Random Route Easy 6.0 mi     3/10/2009 Run Random Route Easy 7.0 mi     3/11/2009 Run Random Route Easy 7.0 mi     3/12/2009 Run Random Route Easy 7.0 mi     3/13/2009 Run Random Route Easy 7.0 mi     3/16/2009 Run Random Route Easy 7.0 mi     3/17/2009 Run Random Route Medium 7.0 mi     3/18/2009 Run Random Route Easy 7.0 mi     3/19/2009 Run Random Route Easy 7.0 mi     3/20/2009 Run Random Route Easy 7.0 mi     5/17/2008 Run Random Route Race 2.0 mi 12:21 6:11 10/21/2006 Run Random Route Easy 2.0 mi 12:37 6:19 9/2/2007 Run Random Route Race 3.1 mi 19:55 6:26 4/28/2007 Run Random Route Race 5.0 mi 33:09 6:38 5/4/2008 Run Random Route Race 10.0 mi 1:06:50 6:41 12/10/2006 Run Random Route Race 6.2 mi 42:29 6:52 5/6/2007 Run Random Route Race 10.0 mi 1:08:45 6:53 6/8/2007 Run Random Route Race 3.1 mi 21:36 6:59 4/22/2007 Run Random Route Race 12.4 mi 1:26:53 7:01 4/3/2008 Run Random Route Tempo 8.3 mi 58:28 7:02 10/27/2006 Run Random Route Easy 6.7 mi 47:04 7:02 2/27/2008 Run Random Route Hard 9.1 mi 1:04:36 7:06 2/19/2008 Run Random Route Hard 7.1 mi 50:35 7:07 11/20/2006 Run Random Route Easy 6.5 mi 45:58 7:07 10/30/2007 Run Random Route Medium 8.3 mi 59:23 7:08 10/1/2007 Run Random Route Medium 5.1 mi 36:25 7:08 7/28/2007 Run Random Route Race 3.1 mi 22:16 7:10 11/30/2007 Run Random Route Medium 6.7 mi 47:41 7:11 10/24/2006 Run Random Route Easy 5.0 mi 36:03 7:13 10/28/2007 Run Random Route Race 10.0 mi 1:12:06 7:13 10/20/2008 Run Random Route Hard 6.6 mi 47:44 7:14 1/12/2007 Run Random Route Medium 5.5 mi 40:04 7:18 9/13/2006 Run Random Route Easy 6.4 mi 46:44 7:19 11/15/2006 Run Random Route Easy 7.7 mi 56:18 7:19 10/13/2007 Run Random Route Race 26.2 mi 3:11:44 7:20