Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
2/8/2008 Run   Running   34:39  
2/9/2008 Run   Running   25:22  
2/14/2008 Run   Running   33:33  
2/17/2008 Run   Running   34:21  
2/22/2008 Run   Running   17:23  
3/1/2008 Run   Running 4.6 km 29:27 6:26
3/14/2008 Run   Running 4.2 km 28:19 6:44
3/15/2008 Run   Running 4.7 km 31:13 6:42
3/16/2008 Run   Running 5.2 km 34:25 6:39
3/20/2008 Run   Running 3.9 km 25:21 6:28
3/21/2008 Run   Running 5.1 km 30:50 6:05
3/23/2008 Run   Running 7.4 km 59:28 8:03
4/4/2008 Run   Running 5.0 km 29:48 5:58
4/5/2008 Run   Running 4.0 km 26:10 6:36
4/6/2008 Run   Running 2.1 km 20:37 10:04
4/11/2008 Run   Running 4.8 km 30:00 6:15
4/13/2008 Run   Cycling 8.2 km 35:34 4:22
4/14/2008 Run   Running 5.5 km 35:00 6:26
4/14/2008 Run   Cycling 8.2 km 26:34 3:16
4/16/2008 Run   Running 2.6 km 19:01 7:26
4/17/2008 Run   Running 6.7 km 45:01 6:46
4/20/2008 Run   Running 6.1 km 41:46 6:51
4/27/2008 Run   Running 6.1 km 41:32 6:50
5/3/2008 Run   Running 5.0 km 30:01 6:04
5/5/2008 Run   Running 5.2 km 31:00 5:57
5/7/2008 Run   Running 5.9 km 35:01 5:58
5/10/2008 Run   Running 6.4 km 37:46 5:56
5/16/2008 Run   Running 4.2 km 40:00 9:39
5/17/2008 Run   Running 1.7 km 26:50 16:10
5/18/2008 Run   Running 1.6 km 24:23 15:04
5/22/2008 Run   Running 1.2 km 14:01 11:30
5/23/2008 Run   Running 6.4 km 53:00 8:16
5/28/2008 Run   Running 1.2 km 19:00 16:06
6/2/2008 Run   Cycling 0.6 km 4:02 6:57
6/2/2008 Run   Cycling 0.6 km 3:59 6:45
6/12/2008 Run   Running 3.0 km 19:04 6:22
6/15/2008 Run   Cycling 2.6 km 14:28 5:37
6/26/2008 Run   Running 4.8 km 38:01 7:59
11/15/2008 Run   Running 0.8 km 6:11 7:38
11/17/2008 Run   Running 4.2 km 32:01 7:42
11/22/2008 Run   Running 5.0 km 35:58 7:12
11/23/2008 Run   Running 5.4 km 38:41 7:09
11/28/2008 Run   Running 5.1 km 35:46 7:02
11/30/2008 Run   Running 4.2 km 28:31 6:49
12/6/2008 Run   Running 3.0 km 20:48 6:57
12/7/2008 Run   Running 2.0 km 19:30 9:45
12/14/2008 Run   Running 5.9 km 42:31 7:10
12/27/2008 Run   Cycling 6.0 km 23:57 3:59
1/3/2009 Run   Running 3.4 km 22:57 6:41
1/4/2009 Run   Running 7.0 km 46:50 6:41
1/15/2009 Run   Running 4.7 km 34:45 7:20
1/27/2009 Run   Running 2.9 km 19:02 6:33
2/9/2009 Run   Running 5.5 km 37:31 6:47
2/10/2009 Run   Running 2.6 km 16:55 6:37
2/11/2009 Run   Running 6.1 km 40:26 6:39
2/14/2009 Run   Running 3.7 km 25:33 6:50
2/22/2009 Run   My Activities 6.4 km 42:31 6:40
2/27/2009 Run   My Activities 2.5 km 16:40 6:47
3/7/2009 Run   My Activities 4.0 km 23:47 5:57
3/8/2009 Run   My Activities 5.6 km 40:44 7:19
4/14/2009 Run   My Activities 4.0 km 27:28 6:51
4/16/2009 Run   My Activities 7.2 km 50:01 6:56
4/17/2009 Run   My Activities 5.0 km 33:15 6:39
4/18/2009 Run   My Activities 3.5 km 16:21 4:40
4/23/2009 Run   My Activities 8.0 km 52:53 6:37
4/25/2009 Run   My Activities 5.1 km 32:26 6:24
5/24/2009 Run   My Activities 4.1 km 29:00 7:06
6/14/2009 Run   My Activities 5.0 km 32:34 6:31
6/21/2009 Run   My Activities 5.1 km 33:33 6:37
6/25/2009 Run   My Activities 8.0 km 54:11 6:46
6/26/2009 Run   My Activities 4.9 km 33:34 6:55
2/10/2011 Run   Run 3.1 km 30:49 10:05
2/11/2011 Run   Run 4.2 km 41:12 9:46
2/17/2011 Run   Run 4.5 km 45:30 10:07
2/18/2011 Run   Run 4.7 km 46:22 9:52
2/19/2011 Run   Run 5.1 km 50:35 9:53
2/23/2011 Run   Run 4.4 km 42:38 9:42
2/26/2011 Run   Run 5.3 km 50:30 9:33
3/2/2011 Run   Run 3.8 km 38:18 10:04
3/3/2011 Run   Run 6.1 km 57:29 9:24
3/5/2011 Run   Run 6.7 km 1:03:42 9:34
3/9/2011 Run   Run 0.7 km 9:30 14:11
3/10/2011 Run   Run 6.8 km 1:00:15 8:55
3/11/2011 Run   Run 7.2 km 1:09:15 9:37
3/12/2011 Run   Run 7.5 km 1:09:33 9:16
3/26/2011 Run   Run 5.2 km 48:41 9:22
4/15/2011 Run   Run 6.1 km 57:04 9:23
4/16/2011 Run   Run 5.7 km 52:28 9:15
4/20/2011 Run   Run 4.2 km 40:52 9:40
5/12/2011 Run   Run 2.9 km 33:57 11:43
5/28/2011 Run   Run 2.4 km 25:30 10:28
6/2/2011 Run   Run 4.1 km 57:00 13:49
6/3/2011 Run   Run 1.6 km 29:38 18:05
6/8/2011 Run   Run 4.2 km 49:14 11:47
6/9/2011 Run   Run 1.3 km 17:39 13:23
6/10/2011 Run   Run 5.2 km 49:46 9:38
6/16/2011 Run   Run 2.9 km 30:45 10:46
6/17/2011 Run   Run 3.2 km 34:32 10:50
6/18/2011 Run   Run 6.2 km 1:02:41 10:11
7/9/2011 Run   Run 5.0 km 55:49 11:10