| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2008 |
Run |
Hilly Burnaby 10km death march |
Easy |
10.0 km |
55:00 |
5:30 |
 |
| 6/20/2008 |
Run |
Hilly Burnaby 10km death march |
Hill |
10.0 km |
42:24 |
4:15 |
|
| 6/14/2008 |
Run |
Hilly Burnaby 10km death march |
Hill |
10.0 km |
42:37 |
4:16 |
|
| 6/10/2008 |
Bike |
Hilly Burnaby 10km death march |
Hill |
10.0 km |
23:25 |
2:21 |
|
| 5/31/2008 |
Run |
Hilly Burnaby 10km death march |
Hill |
10.0 km |
42:48 |
4:17 |
|
| 5/30/2008 |
Run |
Hilly Burnaby 10km death march |
Hill |
10.0 km |
43:12 |
4:20 |
|
| 3/27/2008 |
Run |
Hilly Burnaby 10km death march |
Hill |
10.0 km |
44:30 |
4:27 |
|
| 3/12/2008 |
Run |
Hilly Burnaby 10km death march |
Tempo |
10.0 km |
43:35 |
4:22 |
|
| 2/21/2008 |
Run |
Hilly Burnaby 10km death march |
Hill |
6.2 mi |
44:28 |
4:27 |
|