Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
6/19/2008	Run	Treadmill	Easy	6 Mi	59:44	9:58
6/18/2008	Run	Dogwood-Kimbrough-WR-FHI Loop	Easy	6 Mi	1:03:13	10:33
6/17/2008	Run	Dogwood-Kimbrough-WR-FHI Loop	Easy	4.2 Mi	45:00	10:43
6/16/2008	Run	Treadmill	Easy	6 Mi	59:55	10:00
6/15/2008	Run	Dogwood-Kimbrough-WR-FHI Loop	Easy	4.6 Mi	48:15	10:30
6/14/2008	Run	Treadmill	Long- Road	12.2 Mi	2:08:12	10:31
6/12/2008	Run	Treadmill	Easy	4 Mi	40:02	10:01
6/11/2008	Run	Treadmill	Easy	6 Mi	58:55	9:50
6/10/2008	Run	Dogwood-Kimbrough-WR-FHI Loop	Easy	6 Mi	1:02:55	10:30
6/9/2008	Run	Treadmill	Easy	6 Mi	58:50	9:49
6/8/2008	Run	Germantown half marathon	Long- Road	12.8 Mi	2:09:39	10:08
6/7/2008	Run	Dogwood-Kimbrough-WR-FHI Loop	Easy	4.2 Mi	46:08	11:00
6/6/2008	Run	Treadmill	Easy	6 Mi	1:00:00	10:00
6/4/2008	Run	Treadmill	Easy	6 Mi	58:44	9:48
6/4/2008	Run	Treadmill	Easy	4 Mi	38:03	9:31
6/2/2008	Run	Treadmill	Easy	3.8 Mi	38:55	10:20
6/2/2008	Other		BLT	—	45:00	—
6/1/2008	Run	Houston High School Loop	Long- Road	10 Mi	1:48:52	10:56
5/30/2008	Run	Houston High School Loop	Tempo	8 Mi	1:16:03	9:32
5/29/2008	Run	Random Route	Easy	3.4 Mi	35:00	10:18
5/28/2008	Run	Treadmill	Easy	6 Mi	57:30	9:35
5/28/2008	Other		BLT	—	45:00	—
5/27/2008	Run	Houston High School Loop	Long- Road	12 Mi	2:03:00	10:15
5/26/2008	Run	Treadmill	Easy	8 Mi	1:22:00	10:15
5/25/2008	Run	Dogwood-Kimbrough-WR-FHI Loop	Easy	6 Mi	1:01:54	10:19
5/23/2008	Run	Treadmill	Easy	5.5 Mi	58:00	10:33
5/22/2008	Run	Random Route	Easy	3.5 Mi	39:00	11:09
5/22/2008	Run	Random Route	Race	4 Mi	34:02	8:31
5/21/2008	Run	Treadmill	Easy	4 Mi	41:00	10:15
5/20/2008	Run	Treadmill	Easy	4 Mi	39:44	9:56
5/19/2008	Run	Dogwood-Kimbrough-WR-FHI Loop	Easy	6.1 Mi	1:00:09	9:52
5/19/2008	Other		BLT	—	—	—
5/18/2008	Run	Dogwood-Kimbrough-WR-FHI Loop	Easy	8.2 Mi	1:20:22	9:47
5/16/2008	Run	Treadmill	Easy	5.5 Mi	54:30	9:55
5/16/2008	Other		Spinning	—	55:00	—
5/15/2008	Run	Treadmill	Easy	4 Mi	41:00	10:15
5/14/2008	Run	Treadmill	Easy	4 Mi	41:00	10:15
5/14/2008	Other		BLT	—	45:00	—
5/13/2008	Run	Treadmill	Easy	6 Mi	1:00:00	10:00
5/12/2008	Run	Treadmill	Easy	4 Mi	41:00	10:15
5/12/2008	Other		BLT	—	45:00	—
5/11/2008	Run	Dogwood-Kimbrough-WR-FHI Loop	Easy	6.1 Mi	1:01:00	9:57
5/9/2008	Run	Random Route	Race	3.1 Mi	26:13	8:28
5/8/2008	Other		Elliptical	—	30:00	—
5/8/2008	Run	Treadmill	Easy	4 Mi	39:30	9:53
5/7/2008	Run	Treadmill	Easy	6 Mi	1:00:00	10:00
5/6/2008	Run	Treadmill	Easy	4 Mi	42:00	10:30
5/5/2008	Run	Treadmill	Easy	6 Mi	1:00:12	10:02
4/26/2008	Run	Random Route	Race	26.5 Mi	4:24:17	10:00
4/23/2008	Run	Treadmill	Easy	4 Mi	38:52	9:43
4/21/2008	Run	Treadmill	Easy	6 Mi	1:00:00	10:00
4/21/2008	Other		BLT	—	45:00	—
4/20/2008	Run	Random Route	Easy	12 Mi	2:09:20	10:47
4/19/2008	Run	Dogwood-Kimbrough-WR-FHI Loop	Easy	6 Mi	58:50	9:49
4/18/2008	Run	Treadmill	Easy	3 Mi	28:30	9:30
4/18/2008	Other		Spinning	—	55:00	—
4/17/2008	Run	Treadmill	Easy	6 Mi	59:30	9:55
4/16/2008	Run	Treadmill	Easy	6 Mi	57:00	9:30
4/16/2008	Other		BLT	—	45:00	—
4/15/2008	Other		Elliptical	6.9 Mi	1:00:00	6.9
4/14/2008	Run	Treadmill	Easy	4 Mi	40:00	10:00
4/14/2008	Other		BLT	—	45:00	—
4/13/2008	Run	Random Route	Long-Trail	12.9 Mi	2:33:00	11:52
4/12/2008	Run	Dogwood-Kimbrough-WR-FHI Loop	Easy	6 Mi	59:30	9:55
4/11/2008	Run	Treadmill	Easy	6 Mi	58:00	9:40
4/10/2008	Run	Treadmill	Interval	8 Mi	1:15:00	9:23
4/8/2008	Run	Treadmill	Easy	6 Mi	1:00:00	10:00
4/7/2008	Other		BLT	—	35:00	—
4/7/2008	Run	Treadmill	Easy	6.4 Mi	1:00:00	9:23
4/5/2008	Run	Treadmill	Easy	9.5 Mi	1:34:00	9:54
4/4/2008	Run	Treadmill	Easy	4 Mi	41:00	10:15
4/3/2008	Run	Treadmill	Easy	10 Mi	1:44:30	10:27
4/2/2008	Bike		Easy	7.4 Mi	30:00	14.88
4/2/2008	Run	Treadmill	Easy	4 Mi	42:00	10:30
4/1/2008	Run	Treadmill	Easy	10 Mi	1:42:30	10:15
3/31/2008	Run	Dogwood-Kimbrough-WR-FHI Loop	Easy	6 Mi	56:55	9:30
3/30/2008	Run	Houston High School Loop	Long- Road	17.7 Mi	3:09:00	10:43
3/29/2008	Run	Treadmill	Easy	6 Mi	59:30	9:55
3/28/2008	Run	Treadmill	Easy	4 Mi	38:00	9:30
3/26/2008	Run	Treadmill	Easy	11 Mi	1:50:00	10:00
3/25/2008	Run	Treadmill	Easy	8 Mi	1:17:30	9:42
3/24/2008	Run	Houston High School Loop	Easy	5.8 Mi	54:20	9:27
3/22/2008	Run	Tour de Wolf	Long-Trail	11 Mi	1:54:00	10:22
3/21/2008	Run	Dogwood-Kimbrough-WR-FHI Loop	Easy	4 Mi	42:00	10:30
3/20/2008	Bike		Easy	15 Mi	1:00:00	15
3/19/2008	Bike		Easy	16 Mi	1:02:00	15.48
3/18/2008	Run	Treadmill	Easy	6 Mi	1:02:00	10:20
3/16/2008	Bike	Dogwood-Kimbrough-WR-FHI Loop	Easy	5.1 Mi	1:00:00	5.1
3/16/2008	Run	Dogwood-Kimbrough-WR-FHI Loop	Easy	4 Mi	41:00	10:15
3/16/2008	Run	Germantown half marathon	Race	13.1 Mi	1:56:02	8:52
3/15/2008	Run	Dogwood-Kimbrough-WR-FHI Loop	Easy	5 Mi	52:00	10:24
3/14/2008	Run	Treadmill	Easy	5 Mi	53:00	10:36
3/13/2008	Run	Treadmill	Easy	6 Mi	1:00:00	10:00
3/12/2008	Run	Treadmill	Tempo	8 Mi	1:18:30	9:49
3/12/2008	Other		BLT	—	45:00	—
3/11/2008	Run	Treadmill	Easy	5 Mi	52:00	10:24
3/10/2008	Run	Treadmill	Easy	5 Mi	58:00	11:36
3/9/2008	Run	Dogwood-Kimbrough-WR-FHI Loop	Long- Road	20.6 Mi	3:37:00	10:34
3/8/2008	Run	Treadmill	Easy	5 Mi	50:00	10:00
3/7/2008	Run	Treadmill	Easy	6 Mi	1:02:00	10:20
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Totals:
Entries: 100
Distance: 607.9 miles
Duration: 107:35:07