| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2008 |
Run |
Random Route |
Long- Road |
18.7 mi |
3:22:00 |
10:50 |
 |
| 2/7/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 2/6/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:33:00 |
9:18 |
|
| 2/4/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
|