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4/1/2009

3.8 mi

Ratings

6 / 10
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Notes

Track Workout: Speed

Notes: 600, 200, 600, 200, 200 goal was to be at 800 race pace. Tired going into workout. Good first 600, first 400 was 59.xx, but went slower in rest of workout (400 of 2nd 600 around 63, 64, 65).

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