| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2014 |
Run |
|
Default |
8.1 mi |
1:16:53 |
9:28 |
 |
| 3/22/2014 |
Run |
|
Default |
8.1 mi |
1:16:14 |
9:25 |
|
| 3/21/2014 |
Run |
|
Default |
4.4 mi |
44:49 |
10:12 |
|
| 3/20/2014 |
Run |
|
Tempo |
7.5 mi |
1:07:41 |
8:59 |
|
| 3/18/2014 |
Run |
|
Interval |
8.7 mi |
1:18:21 |
8:59 |
|
| 3/17/2014 |
Run |
|
Default |
4.3 mi |
44:15 |
10:15 |
|
| 3/16/2014 |
Run |
|
Default |
8.1 mi |
1:17:43 |
9:35 |
|
| 3/15/2014 |
Run |
|
Default |
7.1 mi |
1:09:36 |
9:47 |
|
| 3/13/2014 |
Run |
|
Default |
5.1 mi |
47:57 |
9:25 |
|
| 3/11/2014 |
Run |
|
Default |
5.5 mi |
51:42 |
9:21 |
|
| 3/9/2014 |
Run |
|
Default |
12.2 mi |
2:04:43 |
10:14 |
|
| 3/8/2014 |
Run |
|
Default |
6.5 mi |
1:04:08 |
9:51 |
|
| 3/6/2014 |
Run |
|
Default |
6.1 mi |
58:54 |
9:45 |
|
| 3/5/2014 |
Run |
|
Default |
7.0 mi |
1:05:07 |
9:20 |
|
| 3/4/2014 |
Run |
|
Default |
4.4 mi |
49:15 |
11:20 |
|
| 3/2/2014 |
Run |
|
Default |
12.0 mi |
1:50:22 |
9:11 |
|
| 3/1/2014 |
Run |
|
Default |
3.2 mi |
2:45:12 |
52:17 |
|
| 2/28/2014 |
Run |
|
Default |
2.0 mi |
25:22 |
12:45 |
|
| 2/27/2014 |
Run |
|
Default |
5.2 mi |
47:19 |
9:10 |
|
| 2/26/2014 |
Run |
|
Default |
6.0 mi |
57:56 |
9:38 |
|
| 2/25/2014 |
Run |
|
Default |
5.1 mi |
50:13 |
9:54 |
|
| 2/23/2014 |
Run |
|
Default |
12.0 mi |
1:58:51 |
9:54 |
|
| 2/22/2014 |
Run |
|
Default |
6.0 mi |
54:44 |
9:05 |
|
| 2/20/2014 |
Run |
|
Default |
5.1 mi |
48:43 |
9:35 |
|
| 2/19/2014 |
Run |
|
Default |
7.0 mi |
1:05:44 |
9:24 |
|
| 2/18/2014 |
Run |
|
Default |
5.1 mi |
49:12 |
9:45 |
|
| 2/16/2014 |
Run |
|
Default |
2.0 mi |
18:39 |
9:15 |
|
| 2/16/2014 |
Run |
|
Default |
10.6 mi |
1:43:49 |
9:47 |
|
| 2/15/2014 |
Run |
|
Default |
7.5 mi |
1:09:19 |
9:13 |
|
| 2/13/2014 |
Run |
|
Default |
6.2 mi |
54:12 |
8:43 |
|
| 2/11/2014 |
Run |
|
Default |
4.7 mi |
43:20 |
9:20 |
|
| 2/9/2014 |
Run |
|
Default |
8.6 mi |
1:19:54 |
9:19 |
|
| 2/8/2014 |
Run |
|
Default |
3.8 mi |
38:04 |
9:58 |
|
| 2/6/2014 |
Run |
|
Default |
5.1 mi |
46:23 |
9:09 |
|
| 2/5/2014 |
Run |
|
Default |
6.1 mi |
56:47 |
9:20 |
|
| 2/4/2014 |
Run |
|
Default |
5.5 mi |
52:29 |
9:33 |
|
| 2/2/2014 |
Run |
|
Default |
10.3 mi |
1:34:08 |
9:08 |
|
| 2/1/2014 |
Run |
|
Default |
6.0 mi |
53:31 |
8:57 |
|
| 1/28/2014 |
Run |
|
Default |
4.9 mi |
45:12 |
9:15 |
|
| 1/26/2014 |
Run |
|
Default |
9.9 mi |
1:29:10 |
9:01 |
|
| 1/23/2014 |
Run |
|
Default |
5.9 mi |
54:36 |
9:12 |
|
| 1/22/2014 |
Run |
|
Default |
5.1 mi |
47:43 |
9:23 |
|
| 1/21/2014 |
Run |
|
Default |
5.4 mi |
50:27 |
9:19 |
|
| 1/18/2014 |
Run |
|
Default |
8.7 mi |
1:14:59 |
8:35 |
|
| 1/17/2014 |
Run |
|
Default |
5.1 mi |
48:29 |
9:32 |
|
| 1/16/2014 |
Run |
|
Default |
5.1 mi |
44:07 |
8:41 |
|
| 1/14/2014 |
Run |
|
Default |
5.1 mi |
47:52 |
9:19 |
|
| 1/9/2014 |
Run |
|
Default |
5.1 mi |
48:14 |
9:31 |
|
| 1/8/2014 |
Run |
|
Default |
5.1 mi |
45:41 |
9:01 |
|
| 1/7/2014 |
Run |
|
Default |
5.0 mi |
42:56 |
8:40 |
|
| 1/5/2014 |
Run |
|
Default |
7.0 mi |
1:03:49 |
9:09 |
|
| 1/3/2014 |
Run |
|
Default |
3.4 mi |
32:26 |
9:36 |
|
| 1/2/2014 |
Run |
|
Default |
4.3 mi |
40:38 |
9:26 |
|
| 1/1/2014 |
Run |
|
Default |
3.4 mi |
30:49 |
9:06 |
|
| 12/30/2013 |
Run |
|
Default |
4.8 mi |
42:16 |
8:50 |
|
| 12/29/2013 |
Run |
|
Default |
7.0 mi |
1:04:37 |
9:15 |
|
| 12/27/2013 |
Run |
|
Default |
5.2 mi |
48:24 |
9:16 |
|
| 12/26/2013 |
Run |
|
Default |
5.4 mi |
47:14 |
8:49 |
|
| 12/24/2013 |
Run |
|
Default |
4.8 mi |
40:49 |
8:29 |
|
| 12/23/2013 |
Run |
|
Default |
4.3 mi |
41:14 |
9:35 |
|
| 12/21/2013 |
Run |
|
Default |
7.0 mi |
1:02:01 |
8:52 |
|
| 12/20/2013 |
Run |
|
Easy |
4.3 mi |
38:20 |
8:52 |
|
| 12/18/2013 |
Run |
|
Easy |
4.3 mi |
38:58 |
9:06 |
|
| 12/16/2013 |
Run |
|
Easy |
3.8 mi |
36:38 |
9:34 |
|
| 12/1/2013 |
Run |
|
Race |
7.6 mi |
1:00:09 |
7:57 |
|
| 11/23/2013 |
Run |
|
Race |
6.2 mi |
48:05 |
7:47 |
|
| 11/20/2013 |
Run |
|
Easy |
6.4 mi |
1:07:20 |
10:30 |
|
| 11/19/2013 |
Run |
|
Easy |
5.1 mi |
50:14 |
9:53 |
|
| 11/17/2013 |
Run |
|
Long |
12.1 mi |
1:53:08 |
9:22 |
|
| 11/13/2013 |
Run |
|
Tempo |
7.9 mi |
1:09:14 |
8:48 |
|
| 11/12/2013 |
Run |
|
Easy |
5.2 mi |
48:14 |
9:14 |
|
| 11/9/2013 |
Run |
|
Race |
9.9 mi |
1:17:40 |
7:51 |
|
| 11/7/2013 |
Run |
|
Default |
5.2 mi |
48:28 |
9:23 |
|
| 11/6/2013 |
Run |
|
Default |
8.2 mi |
1:18:29 |
9:37 |
|
| 11/5/2013 |
Run |
|
Default |
5.8 mi |
51:30 |
8:58 |
|
| 11/3/2013 |
Run |
|
Default |
14.1 mi |
2:09:05 |
9:09 |
|
| 11/2/2013 |
Run |
|
Easy |
4.7 mi |
43:12 |
9:17 |
|
| 10/31/2013 |
Run |
|
Easy |
5.1 mi |
48:00 |
9:22 |
|
| 10/30/2013 |
Run |
|
Tempo |
8.2 mi |
1:10:20 |
8:38 |
|
| 10/29/2013 |
Run |
|
Easy |
5.4 mi |
50:38 |
9:26 |
|
| 10/27/2013 |
Run |
|
Long |
11.1 mi |
1:41:11 |
9:07 |
|
| 10/26/2013 |
Run |
|
Easy |
6.4 mi |
1:00:55 |
9:35 |
|
| 10/24/2013 |
Run |
|
Default |
5.4 mi |
47:34 |
8:53 |
|
| 10/23/2013 |
Run |
|
Default |
7.7 mi |
1:05:47 |
8:31 |
|
| 10/22/2013 |
Run |
|
Default |
5.4 mi |
50:21 |
9:23 |
|
| 10/17/2013 |
Run |
|
Default |
5.4 mi |
51:35 |
9:39 |
|
| 10/16/2013 |
Run |
|
Default |
7.9 mi |
1:10:01 |
8:55 |
|
| 10/15/2013 |
Run |
|
Default |
5.9 mi |
53:07 |
9:05 |
|
| 10/13/2013 |
Run |
|
Default |
13.1 mi |
2:04:37 |
9:33 |
|
| 10/12/2013 |
Run |
|
Default |
6.1 mi |
55:07 |
9:04 |
|
| 10/10/2013 |
Run |
|
Default |
5.8 mi |
52:57 |
9:07 |
|
| 10/9/2013 |
Run |
|
Default |
7.7 mi |
1:10:27 |
9:09 |
|
| 10/6/2013 |
Run |
|
Default |
6.0 mi |
56:44 |
9:27 |
|
| 10/3/2013 |
Run |
|
Default |
5.3 mi |
50:24 |
9:27 |
|
| 10/2/2013 |
Run |
|
Default |
8.4 mi |
1:11:57 |
8:33 |
|
| 10/1/2013 |
Run |
|
Default |
5.4 mi |
53:35 |
10:01 |
|
| 9/28/2013 |
Run |
|
Default |
12.6 mi |
1:54:31 |
9:04 |
|
| 9/26/2013 |
Run |
|
Default |
5.4 mi |
51:14 |
9:32 |
|
| 9/25/2013 |
Run |
|
Default |
7.8 mi |
1:10:23 |
9:02 |
|
| 9/24/2013 |
Run |
|
Default |
5.1 mi |
46:46 |
9:06 |
|
|