| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/19/2016 |
Run |
Longdoggers run for brews |
Normal |
3.1 mi |
25:35 |
8:13 |
 |
| 2/2/2016 |
Run |
Longdoggers run for brews |
Normal |
3.1 mi |
26:07 |
8:23 |
|
| 3/8/2016 |
Run |
Longdoggers run for brews |
Normal |
3.1 mi |
25:54 |
8:19 |
|
| 3/15/2016 |
Run |
Longdoggers run for brews |
Normal |
3.1 mi |
27:14 |
8:44 |
|
| 10/25/2016 |
Run |
Longdoggers run for brews |
Normal |
3.1 mi |
27:44 |
8:54 |
|
| 11/1/2016 |
Run |
Longdoggers run for brews |
Normal |
3.1 mi |
28:26 |
9:07 |
|
| 1/21/2017 |
Run |
HFMC 5k - 2017 |
Race |
3.1 mi |
26:03 |
8:22 |
|
| 6/17/2018 |
Run |
To the beach |
Default |
3.1 mi |
34:06 |
10:56 |
|
| 10/30/2010 |
Run |
Ghostly Gecko 5k 2010 |
Race |
3.1 mi |
22:35 |
7:13 |
|
| 9/13/2016 |
Run |
Longdoggers run for brews |
Normal |
3.1 mi |
30:15 |
9:40 |
|
| 11/8/2016 |
Run |
Longdoggers run for brews |
Normal |
3.1 mi |
27:12 |
8:42 |
|
| 1/26/2016 |
Run |
Longdoggers run for brews |
Normal |
3.1 mi |
25:57 |
8:16 |
|
| 3/22/2016 |
Run |
Longdoggers run for brews |
Normal |
3.1 mi |
26:03 |
8:18 |
|
| 11/22/2016 |
Run |
Longdoggers run for brews |
Normal |
3.1 mi |
26:47 |
8:32 |
|
| 12/13/2016 |
Run |
Longdoggers run for brews |
Normal |
3.1 mi |
26:45 |
8:32 |
|
| 6/13/2017 |
Run |
Longdoggers run for brews |
Default |
3.1 mi |
27:20 |
8:43 |
|
| 1/20/2018 |
Run |
HFMC 5k - 2018 |
Race |
3.1 mi |
27:40 |
8:49 |
|
| 12/4/2010 |
Run |
Beta 5K (4th annual) |
Normal |
3.2 mi |
23:03 |
7:20 |
|
| 11/29/2016 |
Run |
Longdoggers run for brews |
Normal |
3.2 mi |
26:58 |
8:34 |
|
| 12/20/2016 |
Run |
Longdoggers run for brews |
Normal |
3.2 mi |
27:02 |
8:35 |
|
| 1/3/2017 |
Run |
Longdoggers run for brews |
Normal |
3.2 mi |
26:55 |
8:33 |
|
| 1/10/2017 |
Run |
Longdoggers run for brews |
Normal |
3.2 mi |
26:48 |
8:31 |
|
| 1/17/2017 |
Run |
Longdoggers run for brews |
Normal |
3.2 mi |
26:46 |
8:30 |
|
| 1/31/2017 |
Run |
Longdoggers run for brews |
Normal |
3.2 mi |
26:58 |
8:34 |
|
| 8/29/2017 |
Run |
Beef O'bradys Run for Brews |
Default |
3.2 mi |
29:29 |
9:22 |
|
| 12/3/2011 |
Run |
Fifth annual Beta 5K |
Tempo |
3.2 mi |
23:12 |
7:21 |
|
| 1/21/2012 |
Run |
HFMC 2012 5k |
Race |
3.2 mi |
23:44 |
7:31 |
|
| 1/24/2017 |
Run |
Longdoggers run for brews |
Normal |
3.2 mi |
26:14 |
8:19 |
|
| 3/14/2017 |
Run |
Longdoggers run for brews |
Normal |
3.2 mi |
27:16 |
8:38 |
|
| 12/1/2012 |
Run |
Beta 5K - 2012 |
Race |
3.2 mi |
23:56 |
7:33 |
|
| 9/10/2016 |
Run |
Turtle Krawl |
Race |
3.2 mi |
29:13 |
9:13 |
|
| 5/29/2016 |
Run |
Eau Gallie Bridge |
Normal |
3.2 mi |
30:57 |
9:44 |
|
| 2/14/2017 |
Run |
Longdoggers run for brews |
Normal |
3.2 mi |
27:50 |
8:46 |
|
| 3/21/2017 |
Run |
Longdoggers run for brews |
Normal |
3.2 mi |
27:15 |
8:35 |
|
| 4/4/2017 |
Run |
Longdoggers run for brews |
Normal |
3.2 mi |
28:04 |
8:50 |
|
| 5/23/2017 |
Run |
Longdoggers run for brews |
Normal |
3.2 mi |
28:02 |
8:49 |
|
| 6/2/2013 |
Run |
Run up South Patrick |
Normal |
3.2 mi |
26:16 |
8:13 |
|
| 9/19/2017 |
Run |
Beef O'bradys Run for Brews |
Default |
3.2 mi |
29:15 |
9:09 |
|
| 10/28/2013 |
Run |
Run up South Patrick |
Normal |
3.2 mi |
29:06 |
9:06 |
|
| 4/6/2018 |
Run |
To the beach |
Default |
3.2 mi |
30:32 |
9:29 |
|
| 2/22/2014 |
Run |
Run up South Patrick |
Normal |
3.3 mi |
27:25 |
8:27 |
|
| 11/11/2017 |
Run |
Run up South Patrick |
Default |
3.3 mi |
30:48 |
9:27 |
|
| 9/8/2013 |
Run |
Eau Gallie Bridge |
Normal |
3.3 mi |
29:27 |
8:54 |
|
| 6/16/2013 |
Run |
Run up South Patrick |
Normal |
3.4 mi |
28:15 |
8:20 |
|
| 4/24/2010 |
Run |
After the race run |
Easy |
3.4 mi |
29:13 |
8:36 |
|
| 8/18/2013 |
Run |
Run up South Patrick |
Normal |
3.4 mi |
31:14 |
9:10 |
|
| 7/14/2013 |
Run |
Run up South Patrick |
Normal |
3.4 mi |
28:18 |
8:18 |
|
| 3/15/2008 |
Run |
Melbourne Causeway to Riverside |
Tempo |
3.4 mi |
27:20 |
7:59 |
|
| 3/22/2008 |
Run |
Melbourne Causeway to Riverside |
Tempo |
3.4 mi |
26:34 |
7:45 |
|
| 3/29/2008 |
Run |
Melbourne Causeway to Riverside |
Tempo |
3.4 mi |
27:25 |
8:00 |
|
| 4/5/2008 |
Run |
Melbourne Causeway to Riverside |
Tempo |
3.4 mi |
25:55 |
7:34 |
|
| 4/19/2008 |
Run |
Melbourne Causeway to Riverside |
Tempo |
3.4 mi |
27:55 |
8:09 |
|
| 5/3/2008 |
Run |
Melbourne Causeway to Riverside |
Tempo |
3.4 mi |
27:48 |
8:07 |
|
| 5/10/2008 |
Run |
Melbourne Causeway to Riverside |
Tempo |
3.4 mi |
28:10 |
8:13 |
|
| 5/17/2008 |
Run |
Melbourne Causeway to Riverside |
Tempo |
3.4 mi |
27:49 |
8:07 |
|
| 5/31/2008 |
Run |
Melbourne Causeway to Riverside |
Tempo |
3.4 mi |
27:28 |
8:01 |
|
| 6/21/2008 |
Run |
Melbourne Causeway to Riverside |
Tempo |
3.4 mi |
27:00 |
7:53 |
|
| 6/28/2008 |
Run |
Melbourne Causeway to Riverside |
Tempo |
3.4 mi |
27:12 |
7:56 |
|
| 7/26/2008 |
Run |
Melbourne Causeway to Riverside |
Tempo |
3.4 mi |
27:55 |
8:09 |
|
| 8/2/2008 |
Run |
Melbourne Causeway to Riverside |
Tempo |
3.4 mi |
27:54 |
8:09 |
|
| 6/6/2009 |
Run |
Melbourne Causeway to Riverside |
Tempo |
3.4 mi |
26:27 |
7:43 |
|
| 6/13/2009 |
Run |
Melbourne Causeway to Riverside |
Tempo |
3.4 mi |
26:47 |
7:49 |
|
| 7/4/2009 |
Run |
Melbourne Causeway to Riverside |
Tempo |
3.4 mi |
27:40 |
8:04 |
|
| 7/11/2009 |
Run |
Melbourne Causeway to Riverside |
Easy |
3.4 mi |
30:07 |
8:47 |
|
| 8/1/2009 |
Run |
Melbourne Causeway to Riverside |
Tempo |
3.4 mi |
27:58 |
8:10 |
|
| 8/8/2009 |
Run |
Melbourne Causeway to Riverside |
Easy |
3.4 mi |
33:15 |
9:42 |
|
| 7/21/2013 |
Run |
Run up South Patrick |
Normal |
3.5 mi |
28:41 |
8:12 |
|
| 9/19/2017 |
Bike |
cool down |
Default |
3.5 mi |
13:41 |
3:55 |
|
| 1/4/2008 |
Run |
Pineda Crossing Normal |
Tempo |
3.6 mi |
28:53 |
8:09 |
|
| 1/7/2008 |
Run |
Pineda Crossing Normal |
Tempo |
3.6 mi |
29:26 |
8:18 |
|
| 1/10/2008 |
Run |
Pineda Crossing Normal |
Tempo |
3.6 mi |
29:24 |
8:17 |
|
| 1/13/2008 |
Run |
Pineda Crossing Normal |
Tempo |
3.6 mi |
27:54 |
7:52 |
|
| 1/16/2008 |
Run |
Pineda Crossing Normal |
Tempo |
3.6 mi |
29:07 |
8:13 |
|
| 1/21/2008 |
Run |
Pineda Crossing Normal |
Tempo |
3.6 mi |
28:03 |
7:55 |
|
| 1/27/2008 |
Run |
Pineda Crossing Normal |
Tempo |
3.6 mi |
28:43 |
8:06 |
|
| 1/29/2008 |
Run |
Pineda Crossing Normal |
Tempo |
3.6 mi |
27:59 |
7:53 |
|
| 2/1/2008 |
Run |
Pineda Crossing Normal |
Tempo |
3.6 mi |
28:50 |
8:08 |
|
| 2/4/2008 |
Run |
Pineda Crossing Normal |
Tempo |
3.6 mi |
29:10 |
8:13 |
|
| 2/11/2008 |
Run |
Pineda Crossing Normal |
Tempo |
3.6 mi |
28:12 |
7:57 |
|
| 2/15/2008 |
Run |
Pineda Crossing Normal |
Tempo |
3.6 mi |
28:38 |
8:04 |
|
| 2/17/2008 |
Run |
Pineda Crossing Normal |
Tempo |
3.6 mi |
29:20 |
8:16 |
|
| 2/22/2008 |
Run |
Pineda Crossing Normal |
Tempo |
3.6 mi |
29:31 |
8:19 |
|
| 2/25/2008 |
Run |
Pineda Crossing Normal |
Tempo |
3.6 mi |
29:32 |
8:20 |
|
| 2/27/2008 |
Run |
Pineda Crossing Normal |
Tempo |
3.6 mi |
28:11 |
7:57 |
|
| 3/1/2008 |
Run |
Pineda Crossing Normal |
Tempo |
3.6 mi |
28:18 |
7:59 |
|
| 3/4/2008 |
Run |
Pineda Crossing Normal |
Tempo |
3.6 mi |
29:21 |
8:17 |
|
| 3/8/2008 |
Run |
Pineda Crossing Normal |
Tempo |
3.6 mi |
28:16 |
7:58 |
|
| 3/10/2008 |
Run |
Pineda Crossing Normal |
Tempo |
3.6 mi |
28:07 |
7:56 |
|
| 3/13/2008 |
Run |
Pineda Crossing Normal |
Tempo |
3.6 mi |
28:33 |
8:03 |
|
| 3/17/2008 |
Run |
Pineda Crossing Normal |
Tempo |
3.6 mi |
28:47 |
8:07 |
|
| 3/21/2008 |
Run |
Pineda Crossing Normal |
Tempo |
3.6 mi |
28:47 |
8:07 |
|
| 3/25/2008 |
Run |
Pineda Crossing Normal |
Tempo |
3.6 mi |
27:52 |
7:51 |
|
| 3/27/2008 |
Run |
Pineda Crossing Normal |
Tempo |
3.6 mi |
28:56 |
8:10 |
|
| 4/13/2008 |
Run |
Pineda Crossing Normal |
Tempo |
3.6 mi |
29:29 |
8:19 |
|
| 4/17/2008 |
Run |
Pineda Crossing Normal |
Tempo |
3.6 mi |
29:46 |
8:24 |
|
| 4/21/2008 |
Run |
Pineda Crossing Normal |
Tempo |
3.6 mi |
30:03 |
8:28 |
|
| 4/25/2008 |
Run |
Pineda Crossing Normal |
Tempo |
3.6 mi |
28:53 |
8:09 |
|
| 4/30/2008 |
Run |
Pineda Crossing Normal |
Tempo |
3.6 mi |
29:04 |
8:12 |
|
| 5/5/2008 |
Run |
Pineda Crossing Normal |
Tempo |
3.6 mi |
29:45 |
8:23 |
|
| 5/9/2008 |
Run |
Pineda Crossing Normal |
Tempo |
3.6 mi |
29:56 |
8:26 |
|