Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/8/2018 Bike   Default 21.1 mi 1:25:41 4:04
7/6/2018 Run
To the beach
 Default 5.4 mi 57:02 10:32
7/1/2018 Bike
To Melb. Beach
 Default 31.0 mi 2:15:15 4:22
6/24/2018 Bike
Tropical Trail
 Default 21.1 mi 1:31:48 4:21
6/17/2018 Run
To the beach
 Default 3.1 mi 34:06 10:56
6/17/2018 Run
On the beach
 Default 3.1 mi 33:38 10:49
6/5/2018 Run
To the beach
 Default 5.4 mi 53:08 9:50
5/29/2018 Run
To the beach
 Default 5.4 mi 53:02 9:50
5/21/2018 Run
To the beach
 Default 5.7 mi 54:39 9:37
5/17/2018 Run
To the beach
 Default 5.4 mi 51:36 9:33
5/13/2018 Run
To the beach
 Default 5.3 mi 52:46 9:53
5/9/2018 Run
To the beach
 Default 5.3 mi 51:20 9:38
5/5/2018 Run
To the beach
 Default 5.4 mi 53:47 9:54
4/30/2018 Run
To the beach
 Default 5.4 mi 51:06 9:24
4/28/2018 Bike   Default 8.5 mi 33:56 4:01
4/28/2018 Bike   Default 5.4 mi 22:42 4:15
4/26/2018 Bike
from work
 Default 21.0 mi 1:31:11 4:21
4/26/2018 Bike
to work
 Default 8.5 mi 37:06 4:21
4/22/2018 Run
cool down
 Default 2.2 mi 20:49 9:36
4/22/2018 Run
To the beach
 Default 3.1 mi 30:22 9:46
4/15/2018 Run
To the beach
 Default 5.4 mi 52:06 9:40
4/8/2018 Run
To the beach
 Default 5.4 mi 50:37 9:23
4/6/2018 Run
cool down
 Default 2.2 mi 20:43 9:36
4/6/2018 Run
To the beach
 Default 3.2 mi 30:32 9:29
4/3/2018 Bike
Warm up
 Default 1.7 mi 7:56 4:34
4/2/2018 Run
To the beach
 Default 5.4 mi 51:51 9:36
3/31/2018 Run
To the beach
 Default 5.3 mi 51:58 9:48
3/27/2018 Bike
to work
 Default 8.5 mi 32:31 3:50
3/11/2018 Run
To the beach
 Easy 4.4 mi 43:31 9:53
1/27/2018 Run
Run up South Patrick
 Default 5.5 mi 52:05 9:32
1/20/2018 Run
HFMC 5k - 2018
 Race 3.1 mi 27:40 8:49
1/17/2018 Run
Run up South Patrick
 Default 5.4 mi 51:10 9:28
1/14/2018 Run
To the beach
 Default 6.5 mi 1:05:14 9:59
1/11/2018 Run
To the beach
 Default 5.1 mi 49:25 9:38
1/7/2018 Run
Eau Gallie Bridge
 Default 6.5 mi 1:03:11 9:44
12/31/2017 Run
Eau Gallie Bridge
 Default 6.4 mi 1:00:02 9:27
12/19/2017 Run
Run up South Patrick
 Default 5.4 mi 53:04 9:51
12/10/2017 Run
Eau Gallie Bridge
 Default 6.6 mi 1:00:28 9:14
12/7/2017 Bike
from work
 Default 18.7 mi 1:18:10 4:11
12/7/2017 Bike
to work
 Default 8.5 mi 34:11 4:03
12/5/2017 Run
To the beach
 Default 3.8 mi 36:00 9:35
12/2/2017 Run
To the beach
 Default 5.1 mi 48:50 9:40
11/25/2017 Run
To the beach
 Default 6.3 mi 57:56 9:16
11/20/2017 Bike
from work
 Default 17.3 mi 1:14:05 4:18
11/20/2017 Bike
to work
 Default 8.4 mi 31:53 3:48
11/16/2017 Run
To the beach
 Default 5.4 mi 48:53 9:08
11/11/2017 Run
Run up South Patrick
 Default 3.3 mi 30:48 9:27
11/8/2017 Run
Around the block
 Default 5.3 mi 49:54 9:25
11/6/2017 Bike
from work
 Default 18.3 mi 1:17:16 4:14
11/6/2017 Bike
to work
 Default 8.4 mi 32:19 3:50
11/2/2017 Bike
from work
 Default 19.1 mi 1:20:02 4:12
11/2/2017 Bike
to work
 Default 8.4 mi 34:20 4:05
10/29/2017 Run
Home to beach
 Default 6.3 mi 58:46 9:25
10/26/2017 Bike
from work
 Default 19.5 mi 1:18:16 4:01
10/26/2017 Bike
to work
 Default 8.4 mi 35:04 4:10
10/24/2017 Run
Run up South Patrick
 Default 4.4 mi 43:08 9:49
10/22/2017 Run
Run up beach
 Default 5.4 mi 57:55 10:44
10/22/2017 Bike
To the beach
 Default 1.2 mi 5:24 4:26
10/19/2017 Bike
from work
 Default 21.0 mi 1:27:10 4:09
10/19/2017 Bike
to work
 Default 8.5 mi 31:31 3:44
10/15/2017 Run
To the beach
 Default 6.4 mi 1:02:27 9:46
10/12/2017 Run
To the beach
 Default 5.3 mi 53:15 9:59
10/9/2017 Bike
from work
 Default 16.2 mi 1:04:14 3:58
10/9/2017 Bike
to work
 Default 8.4 mi 32:16 3:50
10/5/2017 Run
To the beach
 Default 4.9 mi 47:50 9:46
10/2/2017 Run
To the beach
 Default 6.2 mi 59:26 9:38
9/19/2017 Bike
cool down
 Default 3.5 mi 13:41 3:55
9/19/2017 Run
Beef O'bradys Run for Brews
 Default 3.2 mi 29:15 9:09
9/19/2017 Bike
Warm up
 Default 2.7 mi 10:38 4:01
9/18/2017 Bike
to work
 Default 8.5 mi 34:06 4:02
9/13/2017 Bike
from work
 Default 22.0 mi 1:26:58 3:57
9/13/2017 Bike
to work
 Default 8.4 mi 34:38 4:07
9/9/2017 Run
To the beach
 Default 4.4 mi 43:18 9:47
9/5/2017 Bike
from work
 Default 23.0 mi 1:28:22 3:51
9/5/2017 Bike
to work
 Default 8.6 mi 33:33 3:54
8/31/2017 Bike
to work
 Default 8.5 mi 32:39 3:52
8/29/2017 Run
Beef O'bradys Run for Brews
 Default 3.2 mi 29:29 9:22
8/27/2017 Run
South Tropical Trail
 Normal 4.7 mi 44:50 9:33
8/21/2017 Bike
from work
 Default 22.8 mi 1:28:00 3:52
8/21/2017 Bike
to work
 Default 8.4 mi 30:11 3:36
8/19/2017 Bike
To Melb. Beach
 Long 30.7 mi 1:57:47 3:51
8/16/2017 Bike
To Cocoa Beach
 Default 21.1 mi 1:17:34 3:41
8/13/2017 Run
To the beach
 Default 5.6 mi 51:21 9:16
8/2/2017 Run
Run up South Patrick
 Default 5.2 mi 49:28 9:29
7/31/2017 Run
Run up South Patrick
 Default 4.6 mi 42:08 9:08
7/25/2017 Bike
from work
 Default 21.2 mi 1:22:28 3:54
7/25/2017 Bike
to work
 Default 8.9 mi 33:35 3:47
7/23/2017 Run
Eau Gallie Bridge
 Default 6.3 mi 59:27 9:27
7/20/2017 Run
Run up South Patrick
 Default 5.4 mi 49:28 9:14
7/18/2017 Bike
cool down
 Default 3.6 mi 13:32 3:46
7/18/2017 Run
Beef O'bradys Run for Brews
 Default 3.1 mi 28:21 9:09
7/18/2017 Bike
Warm up
 Default 2.6 mi 9:22 3:36
7/16/2017 Bike
Mebourne-Indialantic
 Default 20.3 mi 1:19:24 3:56
7/13/2017 Bike
from work
 Default 20.8 mi 1:21:03 3:55
7/13/2017 Bike
to work
 Default 8.4 mi 30:01 3:35
7/10/2017 Bike
from work
 Default 20.3 mi 1:17:54 3:51
7/10/2017 Bike
to work
 Default 8.4 mi 32:08 3:50
7/8/2017 Run
To the beach
 Default 5.5 mi 51:12 9:17
7/5/2017 Bike
from work
 Default 19.5 mi 1:16:29 3:56
7/5/2017 Bike
to work
 Default 8.4 mi 31:53 3:48
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