| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Run up South Patrick |
Normal |
6.3 mi |
52:07 |
8:16 |
 |
| 5/22/2012 |
Run |
Run up South Patrick |
Normal |
6.3 mi |
50:42 |
8:02 |
|
| 5/20/2012 |
Run |
Eau Gallie Bridge |
Long |
10.8 mi |
1:32:44 |
8:38 |
|
| 5/15/2012 |
Run |
Run up South Patrick |
Normal |
6.3 mi |
51:14 |
8:07 |
|
| 5/13/2012 |
Run |
Eau Gallie Bridge |
Normal |
8.6 mi |
1:11:14 |
8:16 |
|
| 5/12/2012 |
Run |
Eau Gallie Bridge |
Long |
12.1 mi |
1:42:41 |
8:31 |
|
| 5/10/2012 |
Run |
Run up South Patrick |
Normal |
6.3 mi |
51:11 |
8:06 |
|
| 5/8/2012 |
Run |
Run up South Patrick |
Normal |
6.3 mi |
49:58 |
7:55 |
|
| 5/6/2012 |
Run |
Eau Gallie Bridge |
Easy |
8.7 mi |
1:14:16 |
8:31 |
|
| 5/5/2012 |
Run |
Front Street to Melb. Beach |
Long |
11.8 mi |
1:39:20 |
8:25 |
|
| 5/3/2012 |
Run |
Run up South Patrick |
Normal |
6.3 mi |
50:04 |
7:56 |
|
| 5/1/2012 |
Run |
Run up South Patrick |
Normal |
6.3 mi |
49:44 |
7:53 |
|
| 4/29/2012 |
Run |
Eau Gallie Bridge |
Normal |
9.2 mi |
1:16:54 |
8:21 |
|
| 4/28/2012 |
Run |
Front Street to Melb. Beach |
Long |
11.3 mi |
1:34:09 |
8:22 |
|
| 4/26/2012 |
Run |
Run up South Patrick |
Normal |
6.3 mi |
49:04 |
7:46 |
|
| 4/24/2012 |
Run |
Run up South Patrick |
Normal |
6.3 mi |
48:56 |
7:45 |
|
| 4/22/2012 |
Run |
Eau Gallie Bridge |
Normal |
8.5 mi |
1:11:39 |
8:26 |
|
| 4/21/2012 |
Run |
Front Street to Melb. Beach |
Long |
12.6 mi |
1:45:45 |
8:26 |
|
| 4/19/2012 |
Run |
Run up South Patrick |
Normal |
6.3 mi |
50:17 |
7:58 |
|
| 4/17/2012 |
Run |
Run up South Patrick |
Normal |
6.3 mi |
50:24 |
7:59 |
|
| 4/15/2012 |
Run |
Eau Gallie Bridge |
Normal |
9.1 mi |
1:16:33 |
8:24 |
|
| 4/14/2012 |
Run |
Eau Gallie Bridge |
Long |
12.2 mi |
1:45:00 |
8:39 |
|
| 4/12/2012 |
Run |
Run up South Patrick |
Normal |
6.3 mi |
49:45 |
7:52 |
|
| 4/10/2012 |
Run |
Run up South Patrick |
Normal |
6.3 mi |
50:19 |
7:57 |
|
| 4/8/2012 |
Run |
Eau Gallie Bridge |
Normal |
9.4 mi |
1:18:32 |
8:22 |
|
| 4/7/2012 |
Run |
Run up South Patrick |
Long |
12.5 mi |
1:47:58 |
8:37 |
|
| 4/5/2012 |
Run |
Run up South Patrick |
Normal |
6.3 mi |
50:44 |
8:06 |
|
| 4/1/2012 |
Run |
Blue Bend, WV |
Normal |
8.4 mi |
1:13:05 |
8:42 |
|
| 3/31/2012 |
Run |
Greenbrier River Trail, WV |
Long |
13.2 mi |
1:52:58 |
8:34 |
|
| 3/29/2012 |
Run |
Blue Bend, WV |
Normal |
9.1 mi |
1:19:59 |
8:50 |
|
| 3/25/2012 |
Run |
Eau Gallie Bridge |
Normal |
8.7 mi |
1:12:33 |
8:21 |
|
| 3/24/2012 |
Run |
Front Street to Melb. Beach |
Long |
14.3 mi |
2:05:25 |
8:46 |
|
| 3/22/2012 |
Run |
Run up South Patrick |
Normal |
6.3 mi |
51:27 |
8:08 |
|
| 3/20/2012 |
Run |
Run up South Patrick |
Normal |
6.3 mi |
51:00 |
8:05 |
|
| 3/18/2012 |
Run |
Eau Gallie Bridge |
Easy |
8.8 mi |
1:16:50 |
8:47 |
|
| 3/17/2012 |
Run |
Front Street to Melb. Beach |
Long |
13.3 mi |
1:53:16 |
8:32 |
|
| 3/15/2012 |
Run |
Run up South Patrick |
Normal |
6.3 mi |
51:19 |
8:08 |
|
| 3/13/2012 |
Run |
Run up South Patrick |
Normal |
6.3 mi |
50:15 |
7:56 |
|
| 3/11/2012 |
Run |
Eau Gallie Bridge |
Easy |
8.7 mi |
1:15:47 |
8:41 |
|
| 3/10/2012 |
Run |
Front Street to Melb. Beach |
Long |
12.2 mi |
1:44:20 |
8:33 |
|
| 3/8/2012 |
Run |
Run up South Patrick |
Normal |
6.3 mi |
50:52 |
8:03 |
|
| 3/6/2012 |
Run |
Run up South Patrick |
Normal |
6.4 mi |
49:51 |
7:51 |
|
| 3/4/2012 |
Run |
Eau Gallie Bridge |
Normal |
8.8 mi |
1:13:47 |
8:21 |
|
| 3/3/2012 |
Run |
Front Street to Melb. Beach |
Long |
11.1 mi |
1:33:02 |
8:26 |
|
| 3/1/2012 |
Run |
Run up South Patrick |
Normal |
6.3 mi |
51:25 |
8:08 |
|
| 2/28/2012 |
Run |
Run up South Patrick |
Normal |
6.3 mi |
51:19 |
8:06 |
|
| 2/26/2012 |
Run |
Eau Gallie Bridge |
Normal |
8.7 mi |
1:14:20 |
8:36 |
|
| 2/25/2012 |
Run |
cool down |
Easy |
5.0 mi |
46:35 |
9:18 |
|
| 2/25/2012 |
Run |
Eye of the Dragon 10K - 2012 |
Race |
6.5 mi |
51:09 |
7:50 |
|
| 2/25/2012 |
Run |
Warm up |
Easy |
0.8 mi |
7:14 |
9:03 |
|
| 2/23/2012 |
Run |
Run up South Patrick |
Normal |
6.3 mi |
51:21 |
8:07 |
|
| 2/21/2012 |
Run |
Run up South Patrick |
Normal |
6.3 mi |
50:47 |
8:03 |
|
| 2/19/2012 |
Run |
Eau Gallie Bridge |
Normal |
8.5 mi |
1:12:54 |
8:35 |
|
| 2/18/2012 |
Run |
Front Street to Melb. Beach |
Long |
11.2 mi |
1:33:19 |
8:20 |
|
| 2/16/2012 |
Run |
Run up South Patrick |
Normal |
6.3 mi |
51:01 |
8:07 |
|
| 2/14/2012 |
Run |
Run up South Patrick |
Normal |
6.3 mi |
49:27 |
7:52 |
|
| 2/12/2012 |
Run |
Eau Gallie Bridge |
Normal |
8.2 mi |
1:09:45 |
8:32 |
|
| 2/11/2012 |
Run |
Front Street to Melb. Beach |
Long |
13.3 mi |
1:51:29 |
8:23 |
|
| 2/9/2012 |
Run |
Run up South Patrick |
Normal |
6.3 mi |
50:28 |
8:00 |
|
| 2/7/2012 |
Run |
Run up South Patrick |
Normal |
6.3 mi |
52:00 |
8:16 |
|
| 2/5/2012 |
Run |
Eau Gallie Bridge |
Normal |
8.2 mi |
1:08:36 |
8:23 |
|
| 2/4/2012 |
Run |
Front Street to Melb. Beach |
Long |
13.3 mi |
1:52:33 |
8:28 |
|
| 1/31/2012 |
Run |
from hotel |
Easy |
7.5 mi |
1:05:11 |
8:41 |
|
| 1/29/2012 |
Run |
from hotel |
Easy |
7.6 mi |
1:05:00 |
8:37 |
|
| 1/28/2012 |
Run |
Front Street to Melb. Beach |
Long |
11.2 mi |
1:33:43 |
8:22 |
|
| 1/26/2012 |
Run |
Run up South Patrick |
Normal |
6.3 mi |
52:22 |
8:18 |
|
| 1/24/2012 |
Run |
Run up South Patrick |
Normal |
6.3 mi |
53:36 |
8:29 |
|
| 1/22/2012 |
Run |
Eau Gallie Bridge |
Long |
12.1 mi |
1:44:55 |
8:43 |
|
| 1/21/2012 |
Run |
cool down |
Easy |
2.1 mi |
20:31 |
9:38 |
|
| 1/21/2012 |
Run |
HFMC 2012 5k |
Race |
3.2 mi |
23:44 |
7:31 |
|
| 1/21/2012 |
Run |
Warm up |
Easy |
1.7 mi |
14:10 |
8:36 |
|
| 1/19/2012 |
Run |
Run up South Patrick |
Normal |
6.3 mi |
50:32 |
8:05 |
|
| 1/17/2012 |
Run |
Run up South Patrick |
Normal |
6.3 mi |
50:33 |
8:05 |
|
| 1/15/2012 |
Run |
Eau Gallie Bridge |
Normal |
8.1 mi |
1:08:41 |
8:27 |
|
| 1/14/2012 |
Run |
Front Street to Melb. Beach |
Long |
11.1 mi |
1:36:06 |
8:41 |
|
| 1/13/2012 |
Run |
Eau Gallie Bridge |
Easy |
8.2 mi |
1:11:54 |
8:49 |
|
| 1/5/2012 |
Run |
Run up South Patrick |
Normal |
6.3 mi |
50:15 |
7:58 |
|
| 1/3/2012 |
Run |
Run up South Patrick |
Normal |
6.3 mi |
51:22 |
8:10 |
|
| 1/1/2012 |
Run |
Eau Gallie Bridge |
Normal |
8.1 mi |
1:07:27 |
8:19 |
|
| 12/31/2011 |
Run |
Front Street to Melb. Beach |
Long |
11.2 mi |
1:38:10 |
8:47 |
|
| 12/29/2011 |
Run |
Eau Gallie Bridge |
Normal |
7.2 mi |
1:00:50 |
8:29 |
|
| 12/27/2011 |
Run |
Eau Gallie Bridge |
Normal |
8.1 mi |
1:07:17 |
8:22 |
|
| 12/24/2011 |
Run |
Front Street to Melb. Beach |
Long |
11.2 mi |
1:33:44 |
8:22 |
|
| 12/22/2011 |
Run |
Run up South Patrick |
Normal |
6.3 mi |
49:53 |
7:59 |
|
| 12/20/2011 |
Run |
Run up South Patrick |
Normal |
6.3 mi |
50:36 |
8:00 |
|
| 12/18/2011 |
Run |
Eau Gallie Bridge |
Normal |
8.2 mi |
1:08:15 |
8:20 |
|
| 12/17/2011 |
Run |
Front Street to Melb. Beach |
Long |
11.1 mi |
1:35:04 |
8:34 |
|
| 12/15/2011 |
Run |
Run up South Patrick |
Normal |
6.3 mi |
51:01 |
8:09 |
|
| 12/13/2011 |
Run |
Run up South Patrick |
Normal |
6.3 mi |
51:06 |
8:11 |
|
| 12/11/2011 |
Run |
Eau Gallie Bridge |
Easy |
8.0 mi |
1:12:59 |
9:06 |
|
| 12/10/2011 |
Run |
Front Street to Melb. Beach |
Long |
11.2 mi |
1:36:18 |
8:38 |
|
| 12/8/2011 |
Run |
Run up South Patrick |
Normal |
6.3 mi |
49:35 |
7:56 |
|
| 12/6/2011 |
Run |
Run up South Patrick |
Normal |
6.3 mi |
51:46 |
8:13 |
|
| 12/4/2011 |
Run |
Eau Gallie Bridge |
Normal |
8.1 mi |
1:07:50 |
8:24 |
|
| 12/3/2011 |
Run |
cool down |
Easy |
0.6 mi |
5:47 |
9:20 |
|
| 12/3/2011 |
Run |
Fifth annual Beta 5K |
Tempo |
3.2 mi |
23:12 |
7:21 |
|
| 12/2/2011 |
Run |
Front Street to Melb. Beach |
Long |
11.1 mi |
1:39:32 |
8:59 |
|
| 12/1/2011 |
Run |
Run up South Patrick |
Normal |
6.2 mi |
49:35 |
8:01 |
|
| 11/29/2011 |
Run |
Run up South Patrick |
Normal |
6.3 mi |
51:30 |
8:09 |
|
| 11/27/2011 |
Run |
Eau Gallie Bridge |
Normal |
8.0 mi |
1:07:44 |
8:28 |
|