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Summary
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About Me
Run: Long
Previous
Next
11/1/2009
Date
7 mi
Distance
1:07:47
Duration
9:41 mi
Pace
Equipment
Saucony Grid Omni 5 Moderate (Agamemnon)
Health
Weight
181 lb
kilojoules
4012
Weather
Temperature
48 F
Conditions
Ratings
Effort
4 / 10
Quality
5 / 10
Map
Course
She: 7 mile via Hill
Notes
Winds S 13 MPH
Comments
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