| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2005 |
Run |
Random Route |
Race |
5.0 mi |
41:51 |
8:23 |
 |
| 6/24/2005 |
Run |
Random Route |
Race |
5.0 km |
23:39 |
7:37 |
|
| 7/30/2005 |
Run |
Random Route |
Race |
3.5 mi |
26:50 |
7:40 |
|
| 4/8/2006 |
Run |
Random Route |
Race |
5.0 km |
22:15 |
7:10 |
|
| 4/29/2006 |
Run |
Random Route |
Race |
5.0 mi |
37:46 |
7:34 |
|
| 6/24/2006 |
Run |
Random Route |
Race |
5.0 km |
25:34 |
8:14 |
|
| 7/29/2006 |
Run |
Random Route |
Race |
3.5 mi |
27:59 |
8:00 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
3.6 mi |
31:00 |
8:43 |
|
| 5/31/2008 |
Bike |
Random Route |
Easy |
16.0 mi |
|
|
|
| 6/1/2008 |
Run |
Random Route |
Easy |
2.9 mi |
27:46 |
9:35 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/16/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 8/7/2008 |
Run |
Random Route |
Easy |
2.2 mi |
20:39 |
9:24 |
|
| 8/16/2008 |
Bike |
Random Route |
Easy |
31.9 mi |
2:12:29 |
4:09 |
|
| 8/17/2008 |
Bike |
Random Route |
Easy |
5.3 mi |
25:00 |
4:46 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
2.7 mi |
25:27 |
9:26 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
2.8 mi |
26:44 |
9:44 |
|
| 8/24/2008 |
Bike |
Random Route |
Easy |
16.9 mi |
1:19:53 |
4:44 |
|
| 9/1/2008 |
Bike |
Random Route |
Easy |
21.3 mi |
1:41:09 |
4:45 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.6 mi |
29:02 |
8:10 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
3.6 mi |
29:11 |
8:07 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
2.7 mi |
23:10 |
8:35 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 10/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
2.6 mi |
28:12 |
10:51 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 10/16/2008 |
Run |
Random Route |
Easy |
3.5 mi |
37:19 |
10:40 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
2.9 mi |
31:00 |
10:42 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:03 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
3.2 mi |
28:00 |
8:54 |
|
| 12/1/2008 |
Run |
Random Route |
Warm Up |
0.2 mi |
|
|
|
| 12/3/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 12/3/2008 |
Run |
Random Route |
Warm Up |
0.2 mi |
|
|
|
| 12/6/2008 |
Run |
Random Route |
Warm Up |
0.2 mi |
|
|
|
| 12/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/11/2008 |
Run |
Random Route |
Warm Up |
0.2 mi |
|
|
|
| 12/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/12/2008 |
Run |
Random Route |
Warm Up |
0.2 mi |
|
|
|
| 12/12/2008 |
Run |
Random Route |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 12/15/2008 |
Run |
Random Route |
Warm Up |
0.2 mi |
|
|
|
| 12/15/2008 |
Run |
Random Route |
Easy |
3.4 mi |
34:00 |
10:09 |
|
| 12/17/2008 |
Run |
Random Route |
Warm Up |
0.2 mi |
|
|
|
| 12/17/2008 |
Run |
Random Route |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 12/18/2008 |
Run |
Random Route |
Warm Up |
0.2 mi |
|
|
|
| 12/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/26/2008 |
Run |
Random Route |
Warm Up |
0.2 mi |
|
|
|
| 12/26/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/27/2008 |
Run |
Random Route |
Warm Up |
0.2 mi |
|
|
|
| 12/27/2008 |
Run |
Random Route |
Easy |
2.6 mi |
22:00 |
8:28 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
3.6 mi |
34:00 |
9:35 |
|
| 12/29/2008 |
Run |
Random Route |
Warm Up |
0.2 mi |
|
|
|
| 12/30/2008 |
Run |
Random Route |
Warm Up |
0.1 mi |
|
|
|
| 12/30/2008 |
Run |
Random Route |
Hill |
3.1 mi |
31:00 |
10:00 |
|
| 7/18/2009 |
Bike |
Random Route |
Easy |
13.5 mi |
1:17:42 |
5:46 |
|
| 7/20/2009 |
Bike |
Random Route |
Easy |
23.5 mi |
1:32:03 |
3:56 |
|
| 9/2/2009 |
Bike |
Random Route |
Easy |
18.1 mi |
1:38:23 |
5:27 |
|
| 9/27/2009 |
Run |
Random Route |
Long |
6.0 mi |
58:47 |
9:48 |
|
| 10/6/2009 |
Run |
Random Route |
Easy |
3.1 mi |
29:45 |
9:46 |
|
| 10/11/2009 |
Elliptical |
Random Route |
Default |
|
30:00 |
|
|
| 10/24/2009 |
Bike |
Random Route |
Easy |
15.6 mi |
1:05:05 |
4:10 |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
0.7 mi |
7:00 |
10:00 |
|
| 11/7/2009 |
Bike |
Random Route |
Easy |
11.1 mi |
1:00:29 |
5:28 |
|
| 11/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 12/9/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/16/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 12/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 12/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:35 |
9:55 |
|
| 12/30/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/31/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/3/2010 |
Run |
Random Route |
Long |
20.0 mi |
3:39:00 |
10:57 |
|
| 1/6/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
47:11 |
9:27 |
|
| 1/9/2010 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 1/10/2010 |
Run |
Random Route |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 1/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/17/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
|