| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2010 |
Run |
Random Route |
Easy |
3.7 mi |
35:00 |
9:36 |
 |
| 11/27/2010 |
Run |
Random Route |
Easy |
3.9 mi |
35:00 |
9:06 |
|
| 11/25/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 11/23/2010 |
Run |
Random Route |
Easy |
3.9 mi |
35:00 |
9:02 |
|
| 11/21/2010 |
Run |
Random Route |
Easy |
3.5 mi |
33:30 |
9:35 |
|
| 11/16/2010 |
Run |
Random Route |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 11/10/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 11/9/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 11/4/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/2/2010 |
Run |
Random Route |
Easy |
3.3 mi |
32:00 |
9:37 |
|
| 10/31/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 8/22/2010 |
Bike |
Random Route |
Easy |
14.0 mi |
|
|
|
| 8/21/2010 |
Bike |
Random Route |
Easy |
8.3 mi |
|
|
|
| 7/12/2010 |
Elliptical |
Random Route |
Default |
|
20:00 |
|
|
| 6/29/2010 |
Run |
Random Route |
Easy |
3.3 mi |
31:15 |
9:24 |
|
| 6/26/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:13 |
9:55 |
|
| 6/20/2010 |
Bike |
Random Route |
Easy |
8.2 mi |
|
|
|
| 5/29/2010 |
Bike |
Random Route |
Easy |
9.4 mi |
42:35 |
4:32 |
|
| 5/28/2010 |
Bike |
Random Route |
Easy |
11.7 mi |
50:00 |
4:17 |
|
| 5/28/2010 |
Bike |
Random Route |
Easy |
11.7 mi |
46:01 |
3:56 |
|
| 5/19/2010 |
Run |
Random Route |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 5/16/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/2/2010 |
Bike |
Random Route |
Easy |
17.3 mi |
|
|
|
| 5/1/2010 |
Bike |
Random Route |
Easy |
10.5 mi |
|
|
|
| 4/20/2010 |
Bike |
Random Route |
Easy |
12.8 mi |
51:44 |
4:03 |
|
| 4/15/2010 |
Bike |
Random Route |
Easy |
12.8 mi |
54:52 |
4:18 |
|
| 3/31/2010 |
Bike |
Random Route |
Easy |
11.8 mi |
47:29 |
4:03 |
|
| 3/31/2010 |
Bike |
Random Route |
Easy |
11.7 mi |
53:04 |
4:32 |
|
| 3/24/2010 |
Bike |
Random Route |
Easy |
11.8 mi |
51:14 |
4:22 |
|
| 3/14/2010 |
Bike |
Random Route |
Easy |
11.7 mi |
44:48 |
3:50 |
|
| 3/13/2010 |
Bike |
Random Route |
Easy |
|
17:30 |
|
|
| 3/13/2010 |
Run |
Random Route |
Easy |
1.8 mi |
17:30 |
10:00 |
|
| 2/28/2010 |
Run |
Random Route |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 2/25/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/24/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/21/2010 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/21/2010 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 2/20/2010 |
Bike |
Random Route |
Easy |
|
15:00 |
|
|
| 2/20/2010 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/14/2010 |
Bike |
Random Route |
Easy |
|
35:00 |
|
|
| 2/11/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/10/2010 |
Elliptical |
Random Route |
Default |
|
20:00 |
|
|
| 2/3/2010 |
Run |
Random Route |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 1/31/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/30/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/30/2010 |
Bike |
Random Route |
Easy |
|
15:00 |
|
|
| 1/23/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/17/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/10/2010 |
Run |
Random Route |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 1/9/2010 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 1/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
47:11 |
9:27 |
|
| 1/6/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/3/2010 |
Run |
Random Route |
Long |
20.0 mi |
3:39:00 |
10:57 |
|
| 12/31/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/30/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:35 |
9:55 |
|
| 12/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 12/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 12/16/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 12/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/9/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 11/7/2009 |
Bike |
Random Route |
Easy |
11.1 mi |
1:00:29 |
5:28 |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
0.7 mi |
7:00 |
10:00 |
|
| 10/24/2009 |
Bike |
Random Route |
Easy |
15.6 mi |
1:05:05 |
4:10 |
|
| 10/11/2009 |
Elliptical |
Random Route |
Default |
|
30:00 |
|
|
| 10/6/2009 |
Run |
Random Route |
Easy |
3.1 mi |
29:45 |
9:46 |
|
| 9/27/2009 |
Run |
Random Route |
Long |
6.0 mi |
58:47 |
9:48 |
|
| 9/2/2009 |
Bike |
Random Route |
Easy |
18.1 mi |
1:38:23 |
5:27 |
|
| 7/20/2009 |
Bike |
Random Route |
Easy |
23.5 mi |
1:32:03 |
3:56 |
|
| 7/18/2009 |
Bike |
Random Route |
Easy |
13.5 mi |
1:17:42 |
5:46 |
|
| 12/30/2008 |
Run |
Random Route |
Hill |
3.1 mi |
31:00 |
10:00 |
|
| 12/30/2008 |
Run |
Random Route |
Warm Up |
0.1 mi |
|
|
|
| 12/29/2008 |
Run |
Random Route |
Easy |
3.6 mi |
34:00 |
9:35 |
|
| 12/29/2008 |
Run |
Random Route |
Warm Up |
0.2 mi |
|
|
|
| 12/27/2008 |
Run |
Random Route |
Easy |
2.6 mi |
22:00 |
8:28 |
|
| 12/27/2008 |
Run |
Random Route |
Warm Up |
0.2 mi |
|
|
|
| 12/26/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/26/2008 |
Run |
Random Route |
Warm Up |
0.2 mi |
|
|
|
| 12/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/18/2008 |
Run |
Random Route |
Warm Up |
0.2 mi |
|
|
|
| 12/17/2008 |
Run |
Random Route |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 12/17/2008 |
Run |
Random Route |
Warm Up |
0.2 mi |
|
|
|
| 12/15/2008 |
Run |
Random Route |
Easy |
3.4 mi |
34:00 |
10:09 |
|
| 12/15/2008 |
Run |
Random Route |
Warm Up |
0.2 mi |
|
|
|
| 12/12/2008 |
Run |
Random Route |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 12/12/2008 |
Run |
Random Route |
Warm Up |
0.2 mi |
|
|
|
| 12/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/11/2008 |
Run |
Random Route |
Warm Up |
0.2 mi |
|
|
|
| 12/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/6/2008 |
Run |
Random Route |
Warm Up |
0.2 mi |
|
|
|
| 12/3/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 12/3/2008 |
Run |
Random Route |
Warm Up |
0.2 mi |
|
|
|
| 12/1/2008 |
Run |
Random Route |
Easy |
3.2 mi |
28:00 |
8:54 |
|
| 12/1/2008 |
Run |
Random Route |
Warm Up |
0.2 mi |
|
|
|
|