Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/18/2016 Run
Birch: 2 laps 3 mile
Easy 3.3 mi 26:58 8:14
2/27/2016 Run
Birch: 2 laps 3 mile
Easy 3.3 mi 27:57 8:32
2/21/2016 Run
Birch: 2 laps 3 mile
Easy 3.2 mi 28:24 8:53
2/20/2016 Run
Birch: 2 laps 3 mile
Easy 3.3 mi 30:38 9:21
1/31/2016 Run
Birch: 2 laps 3 mile
Easy 3.2 mi 32:39 10:13
12/11/2015 Run
Birch: 2 laps 3 mile
Easy 3.3 mi    
10/27/2015 Run
Birch: 2 laps 3 mile
Easy 3.3 mi 30:43 9:22
10/10/2015 Run
Birch: 2 laps 3 mile
Easy 3.3 mi 28:40 8:45
10/9/2015 Run
Birch: 2 laps 3 mile
Easy 3.3 mi 30:40 9:21
9/17/2015 Run
Birch: 2 laps 3 mile
Easy 3.3 mi 29:53 9:07
9/15/2015 Run
Birch: 2 laps 3 mile
Easy 3.3 mi 29:45 9:05
9/13/2015 Run
Birch: 2 laps 3 mile
Easy 3.3 mi 29:16 8:56
8/11/2015 Run
Birch: 2 laps 3 mile
Easy 3.3 mi 29:16 8:56
8/1/2015 Run
Birch: 2 laps 3 mile
Easy 3.3 mi 29:26 8:59
7/26/2015 Run
Birch: 2 laps 3 mile
Easy 3.3 mi 29:45 9:05
6/23/2015 Run
Birch: 2 laps 3 mile
Easy 3.3 mi 30:41 9:22
6/21/2015 Run
Birch: 2 laps 3 mile
Easy 3.3 mi 30:29 9:18
5/10/2015 Run
Birch: 2 laps 3 mile
Easy 3.3 mi 29:30 9:00
5/8/2015 Run
Birch: 2 laps 3 mile
Easy 3.3 mi 30:04 9:10
5/1/2015 Run
Birch: 2 laps 3 mile
Easy 3.3 mi 29:53 9:07
4/17/2015 Run
Birch: 2 laps 3 mile
Easy 3.3 mi 31:53 9:44
4/12/2015 Run
Birch: 2 laps 3 mile
Easy 3.3 mi 31:18 9:33