Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/7/2016 Run Random Route Race 5.0 km 26:45 8:37 2/28/2016 Run Random Route Easy 3.0 mi 28:07 9:23 1/23/2016 Run Random Route Easy 3.5 mi 32:33 9:27 5/25/2015 Run Random Route Easy 3.5 mi 33:05 9:28 5/2/2015 Run Random Route Race 5.0 km 25:02 8:04 11/13/2014 Run Random Route Easy 3.2 mi 31:23 9:56 11/8/2014 Run Random Route Easy 3.2 mi     11/4/2014 Run Random Route Easy 3.0 mi 33:02 11:01 10/21/2014 Run Random Route Easy 3.2 mi     10/8/2014 Run Random Route Easy 3.8 mi 36:17 9:39 10/5/2014 Run Random Route Easy 3.6 mi 35:45 10:00 10/4/2014 Run Random Route Long 5.0 mi 47:50 9:34 10/3/2014 Run Random Route Easy 3.5 mi 33:26 9:32 9/28/2014 Run Random Route Long 4.0 mi 38:59 9:45 9/24/2014 Run Random Route Easy 2.7 mi 25:41 9:38 9/23/2014 Run Random Route Easy 3.2 mi 30:55 9:44 9/21/2014 Run Random Route Long 4.1 mi 40:14 9:57 9/20/2014 Run Random Route Easy 3.5 mi 33:17 9:39 9/17/2014 Run Random Route Easy 3.1 mi 29:42 9:30 9/9/2014 Run Random Route Easy 2.6 mi 24:31 9:37 8/27/2014 Run Random Route Easy 3.2 mi 34:34 10:53 8/13/2014 Run Random Route Easy 3.3 mi 32:10 9:53 4/3/2014 Run Random Route Easy 3.0 mi 30:00 10:05 3/22/2014 Run Random Route Easy 3.2 mi 29:44 9:15 9/29/2013 Run Random Route Easy 1.4 mi 12:54 9:13 7/6/2013 Run Random Route Easy 3.0 mi 25:30 8:30 7/5/2013 Run Random Route Easy 5.0 mi 44:47 8:58 7/1/2013 Run Random Route Easy 2.6 mi 23:40 9:15 6/27/2013 Run Random Route Long 8.0 mi 1:16:15 9:32 6/25/2013 Run Random Route Easy 4.0 mi 36:49 9:13 6/24/2013 Run Random Route Easy 3.0 mi 26:31 8:51 6/23/2013 Run Random Route Long 5.0 mi 45:45 9:11 6/18/2013 Run Random Route Easy 4.0 mi 39:17 9:45 6/16/2013 Run Random Route Long 7.1 mi 1:04:20 9:07 6/15/2013 Run Random Route Easy 3.0 mi 25:54 8:38 6/14/2013 Run Random Route Easy 3.0 mi 25:57 8:38 6/10/2013 Run Random Route Easy 3.0 mi 26:45 8:55 6/9/2013 Run Random Route Long 6.1 mi 55:03 8:58 6/7/2013 Run Random Route Easy 3.1 mi 28:04 9:11 6/6/2013 Run Random Route Easy 3.0 mi 26:39 8:55 6/3/2013 Run Random Route Easy 3.0 mi 28:15 9:18 4/20/2013 Run Random Route Long 7.7 mi 1:09:40 9:07 4/14/2013 Run Random Route Easy 5.3 mi 49:08 9:19 4/7/2013 Run Random Route Long 9.8 mi 1:34:18 9:37 4/2/2013 Run Random Route Easy 3.0 mi 28:06 9:19 3/31/2013 Run Random Route Long 8.2 mi 1:18:00 9:31 3/13/2013 Run Random Route Easy 4.1 mi 38:42 9:34 1/7/2013 Elliptical Random Route Default   30:00   10/16/2012 Bike Random Route Easy 11.8 mi 1:01:42 5:13 12/17/2011 Run Random Route Easy 4.6 km 30:00 10:30 10/1/2011 Run Random Route Easy 2.5 mi 25:00 10:00 8/7/2011 Bike Random Route Easy 13.9 mi 1:16:12 5:29 8/3/2011 Bike Random Route Easy 17.9 mi     7/3/2011 Run Random Route Easy 0.8 mi 8:00 10:00 7/2/2011 Bike Random Route Easy 8.3 mi     6/26/2011 Bike Random Route Easy 6.6 mi 29:36 4:31 6/25/2011 Bike Random Route Easy 10.0 mi 46:19 4:38 6/17/2011 Bike Random Route Easy 10.1 mi     6/14/2011 Elliptical Random Route Default   30:00   6/12/2011 Elliptical Random Route Default   20:00   6/4/2011 Bike Random Route Easy 8.1 mi     5/29/2011 Run Random Route Easy 3.9 mi 35:00 9:06 5/28/2011 Bike Random Route Easy 17.1 mi 1:25:30 5:00 5/17/2011 Bike Random Route Easy 3.6 mi 16:48 4:41 5/14/2011 Bike Random Route Easy 10.3 mi     5/6/2011 Run Random Route Easy 2.0 mi 20:00 10:00 4/25/2011 Run Random Route Easy 4.0 mi 36:15 9:04 4/23/2011 Bike Random Route Easy 10.3 mi 51:13 4:59 4/21/2011 Run Random Route Easy 5.0 mi 44:25 8:53 4/14/2011 Run Random Route Easy 4.0 mi 36:30 9:08 4/7/2011 Run Random Route Easy 5.0 mi 45:00 8:59 3/29/2011 Run Random Route Hill 4.0 mi 38:20 9:35 3/27/2011 Run Random Route Long 7.0 mi 1:02:45 8:58 3/26/2011 Run Random Route Easy 4.0 mi 38:40 9:40 3/25/2011 Run Random Route Easy 4.0 mi 35:30 8:53 3/15/2011 Run Random Route Easy 3.3 mi 30:00 9:06 3/13/2011 Run Random Route Easy 5.0 mi 46:40 9:20 3/5/2011 Run Random Route Easy 4.1 mi 40:00 9:44 3/4/2011 Run Random Route Easy 3.1 mi 30:00 9:37 2/20/2011 Run Random Route Easy 3.0 mi 30:00 10:00 2/19/2011 Run Random Route Easy 5.8 mi 55:00 9:34 2/15/2011 Run Random Route Easy 3.2 mi 30:00 9:32 2/8/2011 Run Random Route Easy 3.7 mi 35:00 9:36 2/7/2011 Run Random Route Easy 3.2 mi 30:00 9:32 2/3/2011 Run Random Route Easy 1.7 mi     1/24/2011 Run Random Route Easy 3.7 mi 35:00 9:36 1/23/2011 Run Random Route Easy 4.1 mi 40:00 9:53 1/19/2011 Run Random Route Easy 3.2 mi 30:00 9:32 1/17/2011 Run Random Route Easy 3.1 mi 30:00 9:51 1/9/2011 Run Random Route Easy 3.7 mi 35:00 9:36 1/8/2011 Run Random Route Easy 3.1 mi 30:00 9:39 1/6/2011 Run Random Route Easy 3.1 mi 30:00 9:37 1/4/2011 Run Random Route Easy 3.2 mi 30:00 9:23 12/24/2010 Run Random Route Easy 4.2 mi 40:00 9:32 12/22/2010 Run Random Route Easy 3.8 mi 35:00 9:13 12/20/2010 Run Random Route Easy 4.7 mi 45:00 9:35 12/13/2010 Run Random Route Easy 3.8 mi 35:00 9:13 12/8/2010 Run Random Route Easy 3.7 mi 35:00 9:36 12/7/2010 Run Random Route Easy 3.2 mi 30:00 9:32 12/4/2010 Run Random Route Long 6.1 mi 1:00:00 9:53