| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2008 |
Bike |
Random Route |
Easy |
16.0 mi |
|
|
 |
| 8/16/2008 |
Bike |
Random Route |
Easy |
31.9 mi |
2:12:29 |
4:09 |
|
| 8/17/2008 |
Bike |
Random Route |
Easy |
5.3 mi |
25:00 |
4:46 |
|
| 8/24/2008 |
Bike |
Random Route |
Easy |
16.9 mi |
1:19:53 |
4:44 |
|
| 9/1/2008 |
Bike |
Random Route |
Easy |
21.3 mi |
1:41:09 |
4:45 |
|
| 7/18/2009 |
Bike |
Random Route |
Easy |
13.5 mi |
1:17:42 |
5:46 |
|
| 7/20/2009 |
Bike |
Random Route |
Easy |
23.5 mi |
1:32:03 |
3:56 |
|
| 9/2/2009 |
Bike |
Random Route |
Easy |
18.1 mi |
1:38:23 |
5:27 |
|
| 10/24/2009 |
Bike |
Random Route |
Easy |
15.6 mi |
1:05:05 |
4:10 |
|
| 11/7/2009 |
Bike |
Random Route |
Easy |
11.1 mi |
1:00:29 |
5:28 |
|
| 1/9/2010 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 1/30/2010 |
Bike |
Random Route |
Easy |
|
15:00 |
|
|
| 2/14/2010 |
Bike |
Random Route |
Easy |
|
35:00 |
|
|
| 2/20/2010 |
Bike |
Random Route |
Easy |
|
15:00 |
|
|
| 2/21/2010 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 3/13/2010 |
Bike |
Random Route |
Easy |
|
17:30 |
|
|
| 3/14/2010 |
Bike |
Random Route |
Easy |
11.7 mi |
44:48 |
3:50 |
|
| 3/24/2010 |
Bike |
Random Route |
Easy |
11.8 mi |
51:14 |
4:22 |
|
| 3/31/2010 |
Bike |
Random Route |
Easy |
11.8 mi |
47:29 |
4:03 |
|
| 3/31/2010 |
Bike |
Random Route |
Easy |
11.7 mi |
53:04 |
4:32 |
|
| 4/15/2010 |
Bike |
Random Route |
Easy |
12.8 mi |
54:52 |
4:18 |
|
| 4/20/2010 |
Bike |
Random Route |
Easy |
12.8 mi |
51:44 |
4:03 |
|
| 5/1/2010 |
Bike |
Random Route |
Easy |
10.5 mi |
|
|
|
| 5/2/2010 |
Bike |
Random Route |
Easy |
17.3 mi |
|
|
|
| 5/28/2010 |
Bike |
Random Route |
Easy |
11.7 mi |
46:01 |
3:56 |
|
| 5/28/2010 |
Bike |
Random Route |
Easy |
11.7 mi |
50:00 |
4:17 |
|
| 5/29/2010 |
Bike |
Random Route |
Easy |
9.4 mi |
42:35 |
4:32 |
|
| 6/20/2010 |
Bike |
Random Route |
Easy |
8.2 mi |
|
|
|
| 8/21/2010 |
Bike |
Random Route |
Easy |
8.3 mi |
|
|
|
| 8/22/2010 |
Bike |
Random Route |
Easy |
14.0 mi |
|
|
|
| 4/23/2011 |
Bike |
Random Route |
Easy |
10.3 mi |
51:13 |
4:59 |
|
| 5/14/2011 |
Bike |
Random Route |
Easy |
10.3 mi |
|
|
|
| 5/17/2011 |
Bike |
Random Route |
Easy |
3.6 mi |
16:48 |
4:41 |
|
| 5/28/2011 |
Bike |
Random Route |
Easy |
17.1 mi |
1:25:30 |
5:00 |
|
| 6/4/2011 |
Bike |
Random Route |
Easy |
8.1 mi |
|
|
|
| 6/17/2011 |
Bike |
Random Route |
Easy |
10.1 mi |
|
|
|
| 6/25/2011 |
Bike |
Random Route |
Easy |
10.0 mi |
46:19 |
4:38 |
|
| 6/26/2011 |
Bike |
Random Route |
Easy |
6.6 mi |
29:36 |
4:31 |
|
| 7/2/2011 |
Bike |
Random Route |
Easy |
8.3 mi |
|
|
|
| 8/3/2011 |
Bike |
Random Route |
Easy |
17.9 mi |
|
|
|
| 8/7/2011 |
Bike |
Random Route |
Easy |
13.9 mi |
1:16:12 |
5:29 |
|
| 10/16/2012 |
Bike |
Random Route |
Easy |
11.8 mi |
1:01:42 |
5:13 |
|
| 10/11/2009 |
Elliptical |
Random Route |
Default |
|
30:00 |
|
|
| 2/10/2010 |
Elliptical |
Random Route |
Default |
|
20:00 |
|
|
| 7/12/2010 |
Elliptical |
Random Route |
Default |
|
20:00 |
|
|
| 6/12/2011 |
Elliptical |
Random Route |
Default |
|
20:00 |
|
|
| 6/14/2011 |
Elliptical |
Random Route |
Default |
|
30:00 |
|
|
| 1/7/2013 |
Elliptical |
Random Route |
Default |
|
30:00 |
|
|
| 4/30/2005 |
Run |
Random Route |
Race |
5.0 mi |
41:51 |
8:23 |
|
| 6/24/2005 |
Run |
Random Route |
Race |
5.0 km |
23:39 |
7:37 |
|
| 7/30/2005 |
Run |
Random Route |
Race |
3.5 mi |
26:50 |
7:40 |
|
| 4/8/2006 |
Run |
Random Route |
Race |
5.0 km |
22:15 |
7:10 |
|
| 4/29/2006 |
Run |
Random Route |
Race |
5.0 mi |
37:46 |
7:34 |
|
| 6/24/2006 |
Run |
Random Route |
Race |
5.0 km |
25:34 |
8:14 |
|
| 7/29/2006 |
Run |
Random Route |
Race |
3.5 mi |
27:59 |
8:00 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
3.6 mi |
31:00 |
8:43 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
2.9 mi |
27:46 |
9:35 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/16/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 8/7/2008 |
Run |
Random Route |
Easy |
2.2 mi |
20:39 |
9:24 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
2.7 mi |
25:27 |
9:26 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
2.8 mi |
26:44 |
9:44 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.6 mi |
29:02 |
8:10 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
3.6 mi |
29:11 |
8:07 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
2.7 mi |
23:10 |
8:35 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 10/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
2.6 mi |
28:12 |
10:51 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 10/16/2008 |
Run |
Random Route |
Easy |
3.5 mi |
37:19 |
10:40 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
2.9 mi |
31:00 |
10:42 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:03 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
3.2 mi |
28:00 |
8:54 |
|
| 12/1/2008 |
Run |
Random Route |
Warm Up |
0.2 mi |
|
|
|
| 12/3/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 12/3/2008 |
Run |
Random Route |
Warm Up |
0.2 mi |
|
|
|
| 12/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/6/2008 |
Run |
Random Route |
Warm Up |
0.2 mi |
|
|
|
| 12/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/11/2008 |
Run |
Random Route |
Warm Up |
0.2 mi |
|
|
|
| 12/12/2008 |
Run |
Random Route |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 12/12/2008 |
Run |
Random Route |
Warm Up |
0.2 mi |
|
|
|
| 12/15/2008 |
Run |
Random Route |
Easy |
3.4 mi |
34:00 |
10:09 |
|
|