| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/31/2008 |
Bike |
Random Route |
Easy |
16.0 mi |
|
|
 |
| 6/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/16/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 9/30/2008 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 10/14/2008 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 12/1/2008 |
Run |
Random Route |
Warm Up |
0.2 mi |
|
|
|
| 12/3/2008 |
Run |
Random Route |
Warm Up |
0.2 mi |
|
|
|
| 12/6/2008 |
Run |
Random Route |
Warm Up |
0.2 mi |
|
|
|
| 12/11/2008 |
Run |
Random Route |
Warm Up |
0.2 mi |
|
|
|
| 12/12/2008 |
Run |
Random Route |
Warm Up |
0.2 mi |
|
|
|
| 12/15/2008 |
Run |
Random Route |
Warm Up |
0.2 mi |
|
|
|
| 12/17/2008 |
Run |
Random Route |
Warm Up |
0.2 mi |
|
|
|
| 12/18/2008 |
Run |
Random Route |
Warm Up |
0.2 mi |
|
|
|
| 12/26/2008 |
Run |
Random Route |
Warm Up |
0.2 mi |
|
|
|
| 12/27/2008 |
Run |
Random Route |
Warm Up |
0.2 mi |
|
|
|
| 12/29/2008 |
Run |
Random Route |
Warm Up |
0.2 mi |
|
|
|
| 12/30/2008 |
Run |
Random Route |
Warm Up |
0.1 mi |
|
|
|
| 5/1/2010 |
Bike |
Random Route |
Easy |
10.5 mi |
|
|
|
| 5/2/2010 |
Bike |
Random Route |
Easy |
17.3 mi |
|
|
|
| 6/20/2010 |
Bike |
Random Route |
Easy |
8.2 mi |
|
|
|
| 8/21/2010 |
Bike |
Random Route |
Easy |
8.3 mi |
|
|
|
| 8/22/2010 |
Bike |
Random Route |
Easy |
14.0 mi |
|
|
|
| 2/3/2011 |
Run |
Random Route |
Easy |
1.7 mi |
|
|
|
| 5/14/2011 |
Bike |
Random Route |
Easy |
10.3 mi |
|
|
|
| 6/4/2011 |
Bike |
Random Route |
Easy |
8.1 mi |
|
|
|
| 6/17/2011 |
Bike |
Random Route |
Easy |
10.1 mi |
|
|
|
| 7/2/2011 |
Bike |
Random Route |
Easy |
8.3 mi |
|
|
|
| 8/3/2011 |
Bike |
Random Route |
Easy |
17.9 mi |
|
|
|
| 10/21/2014 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 11/8/2014 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 2/21/2010 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
0.7 mi |
7:00 |
10:00 |
|
| 7/3/2011 |
Run |
Random Route |
Easy |
0.8 mi |
8:00 |
10:00 |
|
| 9/29/2013 |
Run |
Random Route |
Easy |
1.4 mi |
12:54 |
9:13 |
|
| 1/30/2010 |
Bike |
Random Route |
Easy |
|
15:00 |
|
|
| 2/20/2010 |
Bike |
Random Route |
Easy |
|
15:00 |
|
|
| 2/20/2010 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/17/2011 |
Bike |
Random Route |
Easy |
3.6 mi |
16:48 |
4:41 |
|
| 3/13/2010 |
Run |
Random Route |
Easy |
1.8 mi |
17:30 |
10:00 |
|
| 3/13/2010 |
Bike |
Random Route |
Easy |
|
17:30 |
|
|
| 5/19/2010 |
Run |
Random Route |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 5/16/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/30/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/31/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/10/2010 |
Elliptical |
Random Route |
Default |
|
20:00 |
|
|
| 2/11/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/12/2010 |
Elliptical |
Random Route |
Default |
|
20:00 |
|
|
| 5/6/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/12/2011 |
Elliptical |
Random Route |
Default |
|
20:00 |
|
|
| 11/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
2.2 mi |
20:39 |
9:24 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
2.6 mi |
22:00 |
8:28 |
|
| 4/8/2006 |
Run |
Random Route |
Race |
5.0 km |
22:15 |
7:10 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
2.7 mi |
23:10 |
8:35 |
|
| 6/24/2005 |
Run |
Random Route |
Race |
5.0 km |
23:39 |
7:37 |
|
| 7/1/2013 |
Run |
Random Route |
Easy |
2.6 mi |
23:40 |
9:15 |
|
| 9/9/2014 |
Run |
Random Route |
Easy |
2.6 mi |
24:31 |
9:37 |
|
| 8/17/2008 |
Bike |
Random Route |
Easy |
5.3 mi |
25:00 |
4:46 |
|
| 10/1/2011 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/2/2015 |
Run |
Random Route |
Race |
5.0 km |
25:02 |
8:04 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
2.7 mi |
25:27 |
9:26 |
|
| 7/6/2013 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 6/24/2006 |
Run |
Random Route |
Race |
5.0 km |
25:34 |
8:14 |
|
| 9/24/2014 |
Run |
Random Route |
Easy |
2.7 mi |
25:41 |
9:38 |
|
| 6/15/2013 |
Run |
Random Route |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 6/14/2013 |
Run |
Random Route |
Easy |
3.0 mi |
25:57 |
8:38 |
|
| 6/24/2013 |
Run |
Random Route |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 6/6/2013 |
Run |
Random Route |
Easy |
3.0 mi |
26:39 |
8:55 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
2.8 mi |
26:44 |
9:44 |
|
| 6/10/2013 |
Run |
Random Route |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 5/7/2016 |
Run |
Random Route |
Race |
5.0 km |
26:45 |
8:37 |
|
| 7/30/2005 |
Run |
Random Route |
Race |
3.5 mi |
26:50 |
7:40 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
2.9 mi |
27:46 |
9:35 |
|
| 7/29/2006 |
Run |
Random Route |
Race |
3.5 mi |
27:59 |
8:00 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
3.2 mi |
28:00 |
8:54 |
|
| 11/4/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/7/2013 |
Run |
Random Route |
Easy |
3.1 mi |
28:04 |
9:11 |
|
| 4/2/2013 |
Run |
Random Route |
Easy |
3.0 mi |
28:06 |
9:19 |
|
| 2/28/2016 |
Run |
Random Route |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
2.6 mi |
28:12 |
10:51 |
|
| 6/3/2013 |
Run |
Random Route |
Easy |
3.0 mi |
28:15 |
9:18 |
|
| 1/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.6 mi |
29:02 |
8:10 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
3.6 mi |
29:11 |
8:07 |
|
| 6/26/2010 |
Run |
Random Route |
Easy |
3.0 mi |
29:13 |
9:55 |
|
| 6/26/2011 |
Bike |
Random Route |
Easy |
6.6 mi |
29:36 |
4:31 |
|
| 9/17/2014 |
Run |
Random Route |
Easy |
3.1 mi |
29:42 |
9:30 |
|
| 3/22/2014 |
Run |
Random Route |
Easy |
3.2 mi |
29:44 |
9:15 |
|
| 10/6/2009 |
Run |
Random Route |
Easy |
3.1 mi |
29:45 |
9:46 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:03 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
|