| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2013 |
Run |
Shell Track |
Easy |
2.3 mi |
19:37 |
8:37 |
 |
| 3/10/2013 |
Run |
Shell Track |
Long |
7.0 mi |
1:07:06 |
9:36 |
|
| 3/6/2013 |
Run |
Shell Track |
Easy |
4.1 mi |
35:57 |
8:52 |
|
| 3/5/2013 |
Run |
Shell Track |
Easy |
3.0 mi |
27:22 |
9:02 |
|
| 2/26/2013 |
Run |
Shell Track |
Easy |
4.0 mi |
36:43 |
9:06 |
|
| 2/23/2013 |
Run |
Shell Track |
Tempo |
3.0 mi |
24:15 |
8:06 |
|
| 2/21/2013 |
Run |
Shell Track |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 2/19/2013 |
Run |
Shell Track |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 2/17/2013 |
Run |
Shell Track |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 2/16/2013 |
Run |
Shell Track |
Long |
4.0 mi |
36:30 |
9:08 |
|
| 2/13/2013 |
Run |
Shell Track |
Easy |
3.0 mi |
28:11 |
9:19 |
|
| 2/10/2013 |
Run |
Shell Track |
Tempo |
3.0 mi |
25:23 |
8:25 |
|
| 2/5/2013 |
Run |
Shell Track |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 2/3/2013 |
Run |
Shell Track |
Long |
5.0 mi |
45:16 |
9:04 |
|
| 1/29/2013 |
Run |
Shell Track |
Easy |
4.0 mi |
36:04 |
9:02 |
|
| 1/27/2013 |
Run |
Shell Track |
Easy |
3.9 mi |
36:12 |
9:15 |
|
| 1/23/2013 |
Run |
Shell Track |
Easy |
3.0 mi |
27:54 |
9:22 |
|
| 1/21/2013 |
Run |
Shell Track |
Easy |
2.0 mi |
17:56 |
8:48 |
|
| 1/17/2013 |
Run |
Shell Track |
Easy |
3.3 mi |
32:32 |
9:59 |
|
| 1/10/2013 |
Run |
Shell Track |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 1/7/2013 |
Run |
Shell Track |
Barefoot |
0.5 mi |
4:55 |
9:50 |
|
| 1/6/2013 |
Run |
Shell Track |
Easy |
3.5 mi |
31:51 |
9:06 |
|
| 1/5/2013 |
Run |
Shell Track |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 1/3/2013 |
Run |
Shell Track |
Easy |
3.1 mi |
28:01 |
8:56 |
|
| 5/7/2008 |
Run |
Shell Track |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 4/8/2008 |
Elliptical |
Shell Track |
Default |
6.1 mi |
24:00 |
3:57 |
|
| 4/8/2008 |
Run |
Shell Track |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 4/3/2008 |
Run |
Shell Track |
Easy |
2.3 mi |
18:58 |
8:15 |
|
| 3/31/2008 |
Run |
Shell Track |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 3/26/2008 |
Elliptical |
Shell Track |
Default |
5.7 mi |
24:00 |
4:13 |
|
| 3/26/2008 |
Run |
Shell Track |
Easy |
0.3 mi |
2:02 |
8:08 |
|
| 3/16/2008 |
Elliptical |
Shell Track |
Default |
4.6 mi |
20:00 |
4:21 |
|
| 3/16/2008 |
Run |
Shell Track |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 3/5/2008 |
Elliptical |
Shell Track |
Default |
6.0 mi |
27:00 |
4:30 |
|
| 3/5/2008 |
Run |
Shell Track |
Easy |
0.3 mi |
2:10 |
7:14 |
|
| 2/25/2008 |
Run |
Shell Track |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 2/21/2008 |
Run |
Shell Track |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 2/20/2008 |
Run |
Shell Track |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 2/18/2008 |
Elliptical |
Shell Track |
Default |
|
20:00 |
|
|
| 2/18/2008 |
Run |
Shell Track |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 2/13/2008 |
Run |
Shell Track |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 2/10/2008 |
Run |
Shell Track |
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 2/9/2008 |
Run |
Shell Track |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 2/5/2008 |
Run |
Shell Track |
Tempo |
3.0 mi |
24:29 |
8:10 |
|
| 2/2/2008 |
Run |
Shell Track |
Easy |
3.2 mi |
25:51 |
8:05 |
|
| 1/31/2008 |
Run |
Shell Track |
Easy |
3.5 mi |
28:22 |
8:07 |
|
| 1/29/2008 |
Elliptical |
Shell Track |
Default |
7.0 mi |
27:00 |
3:52 |
|
| 1/29/2008 |
Run |
Shell Track |
Easy |
1.0 mi |
8:09 |
8:09 |
|
| 1/24/2008 |
Run |
Shell Track |
Easy |
3.3 mi |
28:02 |
8:32 |
|
| 1/23/2008 |
Run |
Shell Track |
Easy |
3.2 mi |
25:12 |
7:53 |
|
| 3/15/2007 |
Run |
Shell Track |
Tempo |
3.0 mi |
22:08 |
7:23 |
|
| 3/3/2007 |
Run |
Shell Track |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 2/25/2007 |
Run |
Shell Track |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 2/24/2007 |
Run |
Shell Track |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 2/15/2007 |
Run |
Shell Track |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 2/13/2007 |
Run |
Shell Track |
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 2/6/2007 |
Run |
Shell Track |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 2/1/2007 |
Run |
Shell Track |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 1/30/2007 |
Run |
Shell Track |
Easy |
3.0 mi |
23:56 |
7:59 |
|
|