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Walk/Run: Week 4 C25K Previous Next

1/3/2011

Date

6:12 AM

Time

1.8 mi

Distance

28:15.77

Duration

3.72 mi / hr

Speed

Equipment

Beast (Blue/Silver)

Health

Weight292 lb

Avg HR149 bpm

Max HR169 bpm

kilojoules0

Weather

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Splits
Graphs
Map

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