| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2012 |
Walk/Run |
Home to end of Road |
Run/Walk 2:1 |
1.3 mi |
18:30 |
14:01 |
 |
| 8/30/2012 |
Run |
Home to end of Road |
Default |
1.3 mi |
18:30 |
14:21 |
|
| 1/27/2011 |
Run |
|
Default |
1.3 mi |
21:35 |
16:14 |
|
| 1/25/2011 |
Run |
|
Default |
1.4 mi |
22:47 |
15:50 |
|
| 1/20/2011 |
Run |
|
Default |
1.5 mi |
24:48 |
16:53 |
|
| 1/17/2011 |
Walk/Run |
Town Run |
Default |
2.1 mi |
33:25 |
15:42 |
|
| 1/15/2011 |
Walk |
|
Default |
0.6 mi |
12:31 |
22:46 |
|
| 1/3/2011 |
Walk/Run |
Home To Bowman Farm Raod |
Week 4 C25K |
1.8 mi |
28:16 |
16:10 |
|
| 1/1/2011 |
Walk/Run |
|
Week 4 C25K |
2.0 mi |
31:37 |
16:08 |
|
| 12/23/2010 |
Run |
|
Default |
0.2 mi |
4:51 |
21:05 |
|
| 12/23/2010 |
Run |
|
Default |
0.9 mi |
17:47 |
20:13 |
|
| 12/18/2010 |
Walk/Run |
|
Week 4 C25K |
3.6 mi |
58:57 |
16:34 |
|
| 12/11/2010 |
Walk/Run |
Sipe Road 8k |
Default |
5.3 mi |
1:26:36 |
16:28 |
|
| 12/9/2010 |
Walk/Run |
Home To Bowman Farm Raod |
Default |
0.7 mi |
9:36 |
14:46 |
|
| 12/6/2010 |
Walk/Run |
Home To Bowman Farm Raod |
Default |
1.5 mi |
24:52 |
16:09 |
|
| 11/29/2010 |
Walk/Run |
Home To Bowman Farm Raod |
Default |
1.1 mi |
17:35 |
15:59 |
|
| 11/24/2010 |
Walk/Run |
Home To Bowman Farm Raod |
Week 6 C25K |
1.9 mi |
30:19 |
15:43 |
|
| 11/23/2010 |
Walk/Run |
Home To Bowman Farm Raod |
Default |
1.1 mi |
18:45 |
17:03 |
|
| 11/20/2010 |
Walk/Run |
Hickory YMCA 5k Turkey Trot |
Week 5 C25K |
3.1 mi |
44:55 |
14:24 |
|
| 11/17/2010 |
Walk/Run |
Home To Bowman Farm Raod |
Week 5 C25K |
1.4 mi |
22:18 |
15:30 |
|
| 11/15/2010 |
Walk/Run |
Home To Bowman Farm Raod |
Week 5 C25K |
1.6 mi |
25:51 |
16:28 |
|
| 11/13/2010 |
Walk/Run |
River Bend: Red:Green Part |
Default |
2.3 mi |
58:02 |
25:41 |
|
| 11/13/2010 |
Walk/Run |
River Bend Red trail flat |
Week 6 C25K |
1.8 mi |
30:37 |
17:13 |
|
| 11/11/2010 |
Walk/Run |
Dusty Ridge Parking Lot Loop |
Default |
1.0 mi |
25:00 |
24:03 |
|
| 11/10/2010 |
Walk/Run |
Home To Bowman Farm Raod |
Week 5 C25K |
1.8 mi |
29:03 |
16:03 |
|
| 11/8/2010 |
Walk/Run |
Home To Bowman Farm Raod |
Week 5 C25K |
1.6 mi |
22:20 |
14:25 |
|
| 11/5/2010 |
Walk/Run |
Home To Bowman Farm Raod |
Week 5 C25K |
1.4 mi |
21:06 |
14:40 |
|
| 11/2/2010 |
Walk/Run |
Home To Bowman Farm Raod |
Week 5 C25K |
1.4 mi |
20:00 |
14:18 |
|
| 10/30/2010 |
Walk/Run |
Cornerstore Wk4C25K |
Week 4 C25K |
2.9 mi |
45:00 |
15:19 |
|
| 10/28/2010 |
Walk/Run |
Home To Bowman Farm Raod |
Week 4 C25K |
1.7 mi |
26:46 |
15:56 |
|
| 10/26/2010 |
Walk/Run |
Home To Bowman Farm Raod |
Week 4 C25K |
1.4 mi |
21:29 |
15:21 |
|
| 10/23/2010 |
Walk/Run |
Jake Reese > Liledoun 7k Loop |
walk/run 2:2 |
4.4 mi |
1:16:00 |
17:17 |
|
| 10/22/2010 |
Walk/Run |
Home To Bowman Farm Raod |
Week 3 C25K |
1.0 mi |
16:11 |
15:34 |
|
| 10/20/2010 |
Walk/Run |
Home > Liledoun > Bowman Farm > Home |
Run/Walk 2:1 |
1.4 mi |
21:06 |
15:11 |
|
| 10/18/2010 |
Walk/Run |
Week 3 C25K |
Week 3 C25K |
1.6 mi |
26:23 |
16:55 |
|
| 10/16/2010 |
Walk/Run |
Half Mays Half Corner Store Goldenrod |
Week 3 C25K |
3.5 mi |
59:18 |
16:57 |
|
| 10/13/2010 |
Walk/Run |
Hme>Bowman Farm>Hme> MXPole>Home |
Week 3 C25K |
1.5 mi |
25:50 |
17:28 |
|
| 10/10/2010 |
Walk/Run |
Corner Store 5k Loop |
Run/Walk 2:1 |
3.4 mi |
1:00:00 |
17:39 |
|
| 10/7/2010 |
Walk/Run |
|
Default |
1.8 mi |
25:53 |
14:05 |
|
| 10/5/2010 |
Walk/Run |
Home > CulDeSac > Home |
Run/Walk 2:1 |
1.4 mi |
26:08 |
18:33 |
|
| 10/3/2010 |
Walk/Run |
Home > Cul-De-Sac > Liledoun > Barn > Home |
Run/Walk 2:1 |
2.5 mi |
42:07 |
16:59 |
|
| 10/2/2010 |
Walk |
Price Lake Trail |
Default |
2.0 mi |
1:48:00 |
53:13 |
|
| 9/30/2010 |
Walk/Run |
09/30/10 Walk With Kids |
Default |
1.8 mi |
|
|
|
| 9/30/2010 |
Walk |
Wittenburg Walking Track |
Default |
0.7 mi |
15:31 |
20:59 |
|
| 9/29/2010 |
Walk/Run |
Home To Bowman Farm Raod |
2:1.5 |
1.5 mi |
22:14 |
15:20 |
|
| 9/27/2010 |
Walk/Run |
Home To Bowman Farm Raod |
Default |
1.0 mi |
16:08 |
15:40 |
|
| 9/25/2010 |
Walk/Run |
Hunters Ridge Road - Home > Liledoun > Culdesac > Home |
3:1 Walk/Run |
2.5 mi |
45:36 |
18:37 |
|
| 9/23/2010 |
Walk/Run |
20+ MInute Walk/Run |
2:1.5 |
1.6 mi |
26:02 |
16:17 |
|
| 9/22/2010 |
Walk |
Wittenburg Walking Track |
Default |
0.6 mi |
12:03 |
21:32 |
|
| 9/21/2010 |
Walk/Run |
Home > Liledoun > Bowman Farm > Home |
3:1 Walk/Run |
2.2 mi |
34:35 |
15:27 |
|
| 9/20/2010 |
Walk |
Wittenburg Walking Track |
Default |
0.6 mi |
15:00 |
27:17 |
|
| 9/19/2010 |
Walk/Run |
Hunters Ridge Road - Home > Liledoun > Culdesac > Home |
3:1 Walk/Run |
2.4 mi |
40:00 |
16:49 |
|
| 9/16/2010 |
Walk/Run |
20+ MInute Walk/Run |
3:1 Walk/Run |
1.5 mi |
23:28 |
15:39 |
|
| 9/14/2010 |
Walk/Run |
Down Hunters Ridge Road To Bowman Farm |
Default |
1.1 mi |
20:25 |
17:55 |
|
| 9/13/2010 |
Walk/Run |
House To Liledoun RD, back up Goldenrod Rd |
Default |
0.8 mi |
17:00 |
20:29 |
|
| 9/13/2010 |
Walk/Run |
Down Hunters Ridge Road To Bowman Farm |
Default |
1.1 mi |
17:53 |
15:42 |
|