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Summary
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Workouts
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Training Plans
Walk/Run: Run/Walk 2:1
Previous
9/11/2012
Date
5:30 AM
Time
1.3 mi
Distance
18:30
Duration
4.28 mi / hr
Speed
Equipment
Beast (Blue/Silver)
Health
Weight
249 lb
kilojoules
0
Weather
Temperature
58 F
Conditions
Ratings
Effort
9 / 10
Quality
8 / 10
Map
Course
Home to end of Road
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