| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 12/17/2011 |
Bike |
|
Long |
34.0 mi |
2:00:00 |
3:32 |
 |
| 8/16/2014 |
Run |
|
Long |
17.5 mi |
1:57:35 |
6:44 |
|
| 1/18/2014 |
Run |
|
Long |
16.3 mi |
1:55:30 |
7:07 |
|
| 1/11/2014 |
Run |
|
Long |
16.0 mi |
1:55:10 |
7:12 |
|
| 8/3/2013 |
Run |
|
Hill |
15.8 mi |
1:55:00 |
7:17 |
|
| 8/1/2014 |
Run |
|
Long |
17.0 mi |
1:54:34 |
6:45 |
|
| 8/8/2014 |
Run |
|
Long |
17.0 mi |
1:53:54 |
6:42 |
|
| 8/9/2013 |
Run |
|
Long |
15.8 mi |
1:50:00 |
6:58 |
|
| 1/5/2013 |
Run |
|
Long |
15.1 mi |
1:50:00 |
7:17 |
|
| 8/24/2014 |
Run |
|
Long |
16.3 mi |
1:48:40 |
6:40 |
|
| 7/28/2012 |
Run |
|
Long |
15.7 mi |
1:46:00 |
6:46 |
|
| 9/21/2014 |
Run |
|
Long |
15.5 mi |
1:45:00 |
6:47 |
|
| 7/13/2013 |
Run |
|
Hill |
14.0 mi |
1:45:00 |
7:30 |
|
| 7/16/2011 |
Run |
|
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 2/12/2011 |
Run |
|
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 1/4/2014 |
Run |
|
Long |
14.0 mi |
1:42:00 |
7:18 |
|
| 7/20/2013 |
Run |
|
Long |
14.0 mi |
1:42:00 |
7:18 |
|
| 7/18/2014 |
Run |
|
Long |
15.0 mi |
1:41:15 |
6:45 |
|
| 7/25/2014 |
Run |
|
Long |
15.0 mi |
1:40:00 |
6:40 |
|
| 12/29/2012 |
Run |
|
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 10/5/2014 |
Run |
|
Long |
15.0 mi |
1:38:00 |
6:32 |
|
| 12/10/2011 |
Run |
|
Long |
14.0 mi |
1:37:20 |
6:58 |
|
| 9/28/2014 |
Run |
|
Long |
14.0 mi |
1:36:45 |
6:55 |
|
| 7/11/2014 |
Run |
|
Long |
14.0 mi |
1:35:30 |
6:50 |
|
| 1/25/2014 |
Run |
|
Long |
13.1 mi |
1:35:15 |
7:17 |
|
| 12/28/2013 |
Run |
|
Long |
14.3 mi |
1:34:17 |
6:36 |
|
| 6/29/2013 |
Run |
|
Long |
13.0 mi |
1:34:00 |
7:14 |
|
| 12/22/2012 |
Run |
|
Long |
14.0 mi |
1:33:53 |
6:43 |
|
| 9/18/2012 |
Run |
|
Easy |
13.1 mi |
1:32:11 |
7:03 |
|
| 7/6/2013 |
Run |
|
Long |
13.0 mi |
1:30:52 |
7:00 |
|
| 12/3/2011 |
Run |
|
Long |
13.8 mi |
1:30:25 |
6:34 |
|
| 10/19/2014 |
Run |
|
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 1/8/2014 |
Run |
|
Easy |
12.5 mi |
1:30:00 |
7:12 |
|
| 9/8/2013 |
Run |
|
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 9/1/2013 |
Run |
|
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 6/27/2014 |
Run |
|
Long |
13.0 mi |
1:29:00 |
6:51 |
|
| 9/15/2013 |
Run |
|
Long |
12.0 mi |
1:28:53 |
7:25 |
|
| 12/6/2012 |
Run |
|
Easy |
13.0 mi |
1:28:34 |
6:49 |
|
| 6/24/2013 |
Run |
|
Long |
12.0 mi |
1:28:15 |
7:22 |
|
| 12/24/2012 |
Run |
|
Easy |
12.0 mi |
1:27:00 |
7:15 |
|
| 8/18/2013 |
Run |
|
Easy |
12.0 mi |
1:26:30 |
7:13 |
|
| 1/9/2014 |
Run |
|
Easy |
11.5 mi |
1:26:10 |
7:30 |
|
| 10/12/2014 |
Run |
|
Easy |
12.5 mi |
1:26:00 |
6:53 |
|
| 1/13/2014 |
Run |
|
Easy |
12.0 mi |
1:26:00 |
7:10 |
|
| 6/20/2014 |
Run |
|
Long |
13.0 mi |
1:25:25 |
6:35 |
|
| 2/18/2014 |
Run |
|
Fartlek |
12.0 mi |
1:25:00 |
7:05 |
|
| 9/7/2014 |
Run |
|
Long |
13.3 mi |
1:24:55 |
6:25 |
|
| 1/26/2013 |
Run |
|
Easy |
11.0 mi |
1:24:15 |
7:40 |
|
| 1/14/2014 |
Run |
|
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 7/30/2016 |
Run |
|
Easy |
11.3 mi |
1:23:55 |
7:28 |
|
| 7/27/2013 |
Run |
|
Long |
12.0 mi |
1:23:20 |
6:57 |
|
| 12/27/2014 |
Run |
|
Long |
13.0 mi |
1:22:30 |
6:21 |
|
| 3/29/2014 |
Run |
|
Long |
12.0 mi |
1:22:30 |
6:53 |
|
| 7/30/2011 |
Run |
|
Long |
11.0 mi |
1:22:30 |
7:30 |
|
| 11/26/2011 |
Run |
|
Long |
12.5 mi |
1:22:22 |
6:36 |
|
| 12/20/2014 |
Run |
|
Long |
12.9 mi |
1:22:13 |
6:24 |
|
| 12/21/2013 |
Run |
|
Long |
12.0 mi |
1:22:00 |
6:50 |
|
| 8/18/2014 |
Run |
|
Easy |
12.0 mi |
1:21:15 |
6:47 |
|
| 1/6/2014 |
Run |
|
Easy |
12.0 mi |
1:21:06 |
6:46 |
|
| 3/23/2013 |
Run |
|
Long |
12.0 mi |
1:20:57 |
6:45 |
|
| 7/28/2014 |
Run |
|
Easy |
12.0 mi |
1:20:36 |
6:43 |
|
| 2/15/2014 |
Run |
|
Long |
12.0 mi |
1:20:33 |
6:43 |
|
| 1/16/2012 |
Run |
|
Long |
11.7 mi |
1:20:12 |
6:52 |
|
| 5/7/2016 |
Run |
|
Long |
12.3 mi |
1:20:00 |
6:32 |
|
| 1/16/2014 |
Run |
|
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 3/12/2011 |
Run |
|
Long |
10.5 mi |
1:20:00 |
7:38 |
|
| 6/13/2014 |
Run |
|
Long |
12.0 mi |
1:18:27 |
6:33 |
|
| 11/2/2014 |
Run |
|
Easy |
11.0 mi |
1:18:25 |
7:08 |
|
| 9/21/2013 |
Run |
|
Long |
11.0 mi |
1:18:05 |
7:06 |
|
| 4/5/2014 |
Run |
|
Long |
12.0 mi |
1:17:57 |
6:30 |
|
| 8/22/2014 |
Run |
|
Progression |
11.8 mi |
1:17:17 |
6:33 |
|
| 12/31/2012 |
Run |
|
Easy |
10.9 mi |
1:16:40 |
7:03 |
|
| 11/9/2014 |
Run |
|
Easy |
10.8 mi |
1:16:35 |
7:06 |
|
| 8/20/2011 |
Run |
|
Long |
11.0 mi |
1:15:04 |
6:50 |
|
| 9/26/2021 |
Bike |
|
Easy |
18.5 mi |
1:15:00 |
4:04 |
|
| 10/26/2014 |
Run |
|
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 3/3/2014 |
Run |
|
Fartlek |
10.5 mi |
1:15:00 |
7:09 |
|
| 7/9/2011 |
Run |
|
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/19/2011 |
Run |
|
Long |
11.8 mi |
1:14:50 |
6:21 |
|
| 7/21/2014 |
Run |
|
Easy |
11.0 mi |
1:14:35 |
6:47 |
|
| 6/13/2015 |
Run |
|
Long |
11.0 mi |
1:14:30 |
6:47 |
|
| 7/14/2014 |
Run |
|
Easy |
11.0 mi |
1:14:28 |
6:47 |
|
| 3/31/2014 |
Run |
|
Easy |
10.0 mi |
1:14:12 |
7:26 |
|
| 9/12/2014 |
Run |
|
Progression |
12.0 mi |
1:14:00 |
6:10 |
|
| 2/2/2013 |
Run |
|
Long |
11.1 mi |
1:14:00 |
6:40 |
|
| 2/9/2013 |
Run |
|
Easy |
10.9 mi |
1:13:56 |
6:49 |
|
| 12/23/2013 |
Run |
|
Easy |
10.0 mi |
1:13:16 |
7:20 |
|
| 7/12/2014 |
Run |
|
Hill |
10.0 mi |
1:13:00 |
7:18 |
|
| 1/28/2013 |
Run |
|
Easy |
10.1 mi |
1:12:30 |
7:10 |
|
| 11/26/2012 |
Run |
|
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 9/24/2012 |
Run |
|
Easy |
10.2 mi |
1:12:30 |
7:07 |
|
| 12/30/2013 |
Run |
|
Easy |
10.0 mi |
1:11:47 |
7:11 |
|
| 6/8/2013 |
Run |
|
Easy |
10.0 mi |
1:11:15 |
7:08 |
|
| 7/23/2011 |
Run |
|
Long |
9.5 mi |
1:11:15 |
7:30 |
|
| 4/6/2013 |
Run |
|
Easy |
10.0 mi |
1:11:12 |
7:08 |
|
| 12/14/2013 |
Run |
|
Easy |
10.0 mi |
1:11:11 |
7:08 |
|
| 8/29/2011 |
Run |
|
Long |
9.0 mi |
1:11:00 |
7:52 |
|
| 3/9/2013 |
Run |
|
Easy |
10.0 mi |
1:10:48 |
7:05 |
|
| 5/15/2016 |
Bike |
|
Easy |
18.8 mi |
1:10:00 |
3:44 |
|
| 4/30/2016 |
Run |
|
Easy |
10.6 mi |
1:10:00 |
6:37 |
|
|