Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/1/2010 |
Run |
|
Easy |
30.0 mi |
|
|
|
6/14/2010 |
Run |
|
Long |
4.5 mi |
|
|
|
6/15/2010 |
Run |
|
Long |
6.0 mi |
|
|
|
6/17/2010 |
Run |
|
Tempo |
4.0 mi |
|
|
|
6/18/2010 |
Bike |
|
Easy |
20.0 mi |
|
|
|
6/21/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/22/2010 |
Run |
|
Long |
5.5 mi |
|
|
|
6/24/2010 |
Bike |
|
Easy |
2.0 mi |
|
|
|
6/25/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/26/2010 |
Run |
|
Long |
6.0 mi |
|
|
|
6/29/2010 |
Run |
|
Long |
5.5 mi |
|
|
|
7/1/2010 |
Run |
|
Interval |
4.0 mi |
|
|
|
7/1/2010 |
Run |
|
Race |
4.0 mi |
|
|
|
7/6/2010 |
Run |
|
Interval |
3.0 mi |
|
|
|
7/8/2010 |
Run |
|
Tempo |
5.0 mi |
|
|
|
7/11/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
7/12/2010 |
Run |
|
Interval |
5.0 mi |
|
|
|
7/13/2010 |
Run |
|
Long |
8.0 mi |
|
|
|
7/20/2010 |
Run |
|
Long |
8.0 mi |
|
|
|
7/22/2010 |
Run |
|
Race |
2.0 mi |
11:35 |
5:48 |
|
7/22/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
7/27/2010 |
Run |
|
Long |
4.0 mi |
|
|
|
7/27/2010 |
Run |
|
Hill |
800.0 m |
|
|
|
7/30/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/2/2010 |
Run |
|
Tempo |
5.0 mi |
|
|
|
8/5/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/7/2010 |
Run |
|
Race |
5000.0 m |
19:21 |
6:14 |
|
8/11/2010 |
Run |
|
Long |
4.0 mi |
|
|
|
8/12/2010 |
Run |
|
Interval |
2.0 mi |
|
|
|
8/12/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
8/13/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/14/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/14/2010 |
Run |
|
Tempo |
2.0 mi |
|
|
|
8/21/2010 |
Run |
|
Tempo |
2.0 mi |
|
|
|
8/21/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/23/2010 |
Run |
|
Long |
6.0 mi |
|
|
|
8/24/2010 |
Run |
|
Easy |
3.2 mi |
|
|
|
8/25/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
8/26/2010 |
Run |
|
Long |
4.0 mi |
|
|
|
8/27/2010 |
Run |
|
Long |
4.0 mi |
|
|
|
8/28/2010 |
Run |
|
Long |
11.0 mi |
|
|
|
9/2/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/3/2010 |
Run |
|
Long |
4.0 mi |
|
|
|
9/4/2010 |
Run |
|
Race |
2.0 mi |
11:04 |
5:32 |
|
9/4/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/4/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/6/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/7/2010 |
Run |
|
Interval |
3.8 mi |
|
|
|
9/9/2010 |
Run |
|
Long |
5.0 mi |
|
|
|
9/10/2010 |
Run |
|
Easy |
2.5 mi |
|
|
|
9/11/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/11/2010 |
Run |
|
Race |
3.0 mi |
16:57 |
5:39 |
|
9/11/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/13/2010 |
Run |
|
Tempo |
1.0 mi |
|
|
|
9/13/2010 |
Run |
|
Long |
7.0 mi |
|
|
|
9/14/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/15/2010 |
Run |
|
Easy |
1.5 mi |
|
|
|
9/15/2010 |
Run |
|
Interval |
5.3 mi |
|
|
|
9/16/2010 |
Run |
|
Long |
4.5 mi |
|
|
|
9/17/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/18/2010 |
Run |
|
Easy |
1.5 mi |
|
|
|
9/18/2010 |
Run |
|
Interval |
7.5 mi |
|
|
|
9/20/2010 |
Run |
|
Long |
8.0 mi |
|
|
|
9/24/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/25/2010 |
Run |
|
Race |
3.0 mi |
17:28 |
5:50 |
|
9/25/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/27/2010 |
Run |
|
Race |
1.9 mi |
9:56 |
5:21 |
|
9/27/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/28/2010 |
Run |
|
Easy |
4.5 mi |
|
|
|
9/29/2010 |
Run |
|
Interval |
3.6 mi |
|
|
|
9/30/2010 |
Run |
|
Long |
4.0 mi |
|
|
|
10/1/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/2/2010 |
Run |
|
Race |
5000.0 m |
17:15 |
5:34 |
|
10/2/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/4/2010 |
Run |
|
Long |
5.0 mi |
|
|
|
10/5/2010 |
Run |
|
Long |
6.0 mi |
|
|
|
10/6/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/7/2010 |
Run |
|
Easy |
1.5 mi |
|
|
|
10/7/2010 |
Run |
|
Interval |
3.0 mi |
|
|
|
10/8/2010 |
Run |
|
Easy |
1.5 mi |
|
|
|
10/9/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/9/2010 |
Run |
|
Race |
3.0 mi |
16:24 |
5:28 |
|
10/11/2010 |
Run |
|
Long |
5.0 mi |
|
|
|
10/11/2010 |
Bike |
|
Easy |
10.0 mi |
|
|
|
10/12/2010 |
Run |
|
Race |
1.0 mi |
|
|
|
10/12/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/13/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/14/2010 |
Run |
|
Easy |
1.5 mi |
|
|
|
10/15/2010 |
Run |
|
Easy |
1.5 mi |
|
|
|
10/16/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/16/2010 |
Run |
|
Race |
2.9 mi |
15:42 |
5:23 |
|
10/18/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/19/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/19/2010 |
Run |
|
Race |
3.0 mi |
16:46 |
5:36 |
|
10/20/2010 |
Run |
|
Long |
4.5 mi |
|
|
|
10/22/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/23/2010 |
Run |
|
Race |
3.0 mi |
16:35 |
5:32 |
|
10/23/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/25/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
10/25/2010 |
Run |
|
Race |
1.0 mi |
4:56 |
4:56 |
|
|