| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/15/2011 |
Weights |
|
|
|
|
|
 |
| 5/1/2010 |
Run |
|
Easy |
30.0 mi |
|
|
|
| 6/14/2010 |
Run |
|
Long |
4.5 mi |
|
|
|
| 6/15/2010 |
Run |
|
Long |
6.0 mi |
|
|
|
| 6/17/2010 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 6/18/2010 |
Bike |
|
Easy |
20.0 mi |
|
|
|
| 6/21/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/22/2010 |
Run |
|
Long |
5.5 mi |
|
|
|
| 6/24/2010 |
Bike |
|
Easy |
2.0 mi |
|
|
|
| 6/25/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/26/2010 |
Run |
|
Long |
6.0 mi |
|
|
|
| 6/29/2010 |
Run |
|
Long |
5.5 mi |
|
|
|
| 7/1/2010 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 7/1/2010 |
Run |
|
Race |
4.0 mi |
|
|
|
| 7/6/2010 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 7/8/2010 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 7/11/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/12/2010 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 7/13/2010 |
Run |
|
Long |
8.0 mi |
|
|
|
| 7/20/2010 |
Run |
|
Long |
8.0 mi |
|
|
|
| 7/22/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/27/2010 |
Run |
|
Long |
4.0 mi |
|
|
|
| 7/27/2010 |
Run |
|
Hill |
800.0 m |
|
|
|
| 7/30/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/2/2010 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 8/5/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/11/2010 |
Run |
|
Long |
4.0 mi |
|
|
|
| 8/12/2010 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 8/12/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/13/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/14/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/14/2010 |
Run |
|
Tempo |
2.0 mi |
|
|
|
| 8/21/2010 |
Run |
|
Tempo |
2.0 mi |
|
|
|
| 8/21/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/23/2010 |
Run |
|
Long |
6.0 mi |
|
|
|
| 8/24/2010 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 8/25/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/26/2010 |
Run |
|
Long |
4.0 mi |
|
|
|
| 8/27/2010 |
Run |
|
Long |
4.0 mi |
|
|
|
| 8/28/2010 |
Run |
|
Long |
11.0 mi |
|
|
|
| 9/2/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/3/2010 |
Run |
|
Long |
4.0 mi |
|
|
|
| 9/4/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/4/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/6/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/7/2010 |
Run |
|
Interval |
3.8 mi |
|
|
|
| 9/9/2010 |
Run |
|
Long |
5.0 mi |
|
|
|
| 9/10/2010 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 9/11/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/11/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/13/2010 |
Run |
|
Tempo |
1.0 mi |
|
|
|
| 9/13/2010 |
Run |
|
Long |
7.0 mi |
|
|
|
| 9/14/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/15/2010 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 9/15/2010 |
Run |
|
Interval |
5.3 mi |
|
|
|
| 9/16/2010 |
Run |
|
Long |
4.5 mi |
|
|
|
| 9/17/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/18/2010 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 9/18/2010 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 9/20/2010 |
Run |
|
Long |
8.0 mi |
|
|
|
| 9/24/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/25/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/27/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/28/2010 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 9/29/2010 |
Run |
|
Interval |
3.6 mi |
|
|
|
| 9/30/2010 |
Run |
|
Long |
4.0 mi |
|
|
|
| 10/1/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/2/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/4/2010 |
Run |
|
Long |
5.0 mi |
|
|
|
| 10/5/2010 |
Run |
|
Long |
6.0 mi |
|
|
|
| 10/6/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/7/2010 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 10/7/2010 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 10/8/2010 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 10/9/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/11/2010 |
Run |
|
Long |
5.0 mi |
|
|
|
| 10/11/2010 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 10/12/2010 |
Run |
|
Race |
1.0 mi |
|
|
|
| 10/12/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/13/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/14/2010 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 10/15/2010 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 10/16/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/18/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/19/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/20/2010 |
Run |
|
Long |
4.5 mi |
|
|
|
| 10/22/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/23/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/25/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 10/25/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 10/26/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/27/2010 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 10/27/2010 |
Run |
|
Interval |
1.0 mi |
|
|
|
| 10/28/2010 |
Run |
|
Race |
2.0 mi |
|
|
|
| 10/28/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/29/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 10/30/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/1/2010 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 11/2/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 11/3/2010 |
Run |
|
Tempo |
4.0 mi |
|
|
|
|