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9/22/2019

9:14 AM

13 km

1:14:08

5:42 km

Health

95.6 kg
157 bpm
175 bpm
5403

Weather

14 C
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Notes

Tirada larga

Training Plan Entry

Long

13 km

13 km a R1-R2 + estiramientos + fortalecimiento (abdominales, lumbares,

flexiones…..)

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