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Run: Easy Previous Next

9/20/2019

Date

5:50 PM

Time

8.2 km

Distance

43:31

Duration

5:20 km

Pace

Equipment

ASICS Gel-Nimbus 21

Health

Avg HR146 bpm

Max HR179 bpm

Weather

Temperature19 C

Conditions

Splits
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Training Plan Entry

Workout type:Easy

Distance:8 km

8 km de carrera continua empezando a R1 y acabando a R2 +

Técnica de carrera

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