Notes
Alright so the heat was oppressive and in hindsight I probably should have hydrated a bit better... or climbed Mt. Mansfield the day before, it was totally worth it though. Moving on, the run was probably the single worst 5k I've done in months if not years, I didn't feel well from the outset. My legs weren't responding and it was a struggle to get them to move at a reasonable pace. If it wasn't for the heat and the fact that I was trying to keep some in reserve for the bike I probably could have run 19:00 on how my legs felt. In the duathlon division though I ended up having the fastest time by some 15sec but only the 5th fastest bike.
Goal time for next year: 19:00