| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2012 |
Run |
|
Easy |
5.3 mi |
40:40 |
7:45 |
 |
| 7/1/2012 |
Run |
Prospect Park |
Easy |
5.1 mi |
38:18 |
7:34 |
|
| 6/30/2012 |
Run |
Shrewsbury Fields |
Easy |
6.2 mi |
46:41 |
7:32 |
|
| 6/29/2012 |
Run |
No Name |
Easy |
9.7 mi |
1:18:12 |
8:04 |
|
| 6/28/2012 |
Run |
|
Easy |
3.4 mi |
23:29 |
6:52 |
|
| 6/28/2012 |
Run |
Soccer! |
Easy |
4.5 mi |
33:45 |
7:30 |
|
| 6/27/2012 |
Run |
Prospect Park |
Easy |
5.5 mi |
39:05 |
7:04 |
|
| 6/26/2012 |
Run |
No Name |
Easy |
5.3 mi |
41:21 |
7:53 |
|
| 6/22/2012 |
Run |
Walden Pond |
Easy |
3.4 mi |
25:00 |
7:22 |
|
| 6/22/2012 |
Swim |
Walden Pond |
Free Style |
200.0 m |
|
|
|
| 6/21/2012 |
Run |
Soccer! |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 6/20/2012 |
Run |
No Name |
Easy |
5.3 mi |
43:25 |
8:17 |
|
| 6/19/2012 |
Run |
No Name |
Easy |
9.2 mi |
1:10:39 |
7:42 |
|
| 6/18/2012 |
Run |
Spruce - Orchard - Happgood Extended |
Easy |
3.4 mi |
21:25 |
6:16 |
|
| 6/17/2012 |
Run |
Shrewsbury Fields |
Easy |
3.9 mi |
28:35 |
7:20 |
|
| 6/16/2012 |
Run |
Prospect Park |
Easy |
3.3 mi |
23:35 |
7:16 |
|
| 6/15/2012 |
Run |
Crane Swamp Trails - Cedar Hill |
Easy |
5.3 mi |
39:35 |
7:33 |
|
| 6/14/2012 |
Run |
Soccer! |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/13/2012 |
Run |
Crane Swamp Trails |
Easy |
3.1 mi |
21:18 |
6:58 |
|
| 6/13/2012 |
Run |
Spruce - Orchard - Happgood Extended |
Easy |
3.9 mi |
25:44 |
6:37 |
|
| 6/11/2012 |
Run |
Prospect Park |
Easy |
4.6 mi |
32:01 |
6:56 |
|
| 1/17/2012 |
Run |
Coach's 10K |
Easy |
6.7 mi |
44:42 |
6:44 |
|
| 1/11/2012 |
Run |
Random |
Tempo |
7.9 mi |
47:50 |
6:06 |
|
| 1/9/2012 |
Run |
Track |
Interval |
9.0 mi |
1:05:02 |
7:14 |
|
| 12/30/2011 |
Run |
Lucy's Developement + Falco Road |
Easy |
4.4 mi |
30:24 |
7:00 |
|
| 12/29/2011 |
Run |
Treadmill |
Long |
12.0 mi |
1:26:31 |
7:13 |
|
| 12/28/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
26:29 |
6:38 |
|
| 12/27/2011 |
Run |
North Road + Georgia Mtn |
Easy |
7.9 mi |
55:31 |
7:02 |
|
| 12/26/2011 |
Run |
North Road |
Easy |
7.9 mi |
54:11 |
6:52 |
|
| 12/24/2011 |
Run |
North Road |
Easy |
6.0 mi |
40:50 |
6:49 |
|
| 12/23/2011 |
Run |
Treadmill |
Long |
12.0 mi |
1:27:47 |
7:19 |
|
| 12/22/2011 |
Run |
Treadmill |
Easy |
8.5 mi |
1:00:10 |
7:05 |
|
| 12/21/2011 |
Run |
Gabraults |
Easy |
5.4 mi |
43:06 |
7:59 |
|
| 12/20/2011 |
Run |
North Road |
Easy |
6.5 mi |
49:20 |
7:36 |
|
| 12/19/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
51:12 |
7:19 |
|
| 6/4/2011 |
Run |
North Road |
Easy |
4.8 mi |
34:30 |
7:16 |
|
| 6/3/2011 |
Run |
Burlington Waterfront |
Easy |
4.5 mi |
29:08 |
6:29 |
|
| 5/31/2011 |
Run |
Huskey 5k |
Easy |
3.1 mi |
23:07 |
7:28 |
|
| 5/30/2011 |
Run |
Lucy's Developement (1 Lap) |
Easy |
3.6 mi |
26:16 |
7:18 |
|
| 5/9/2011 |
Bike |
Milton |
Easy |
10.2 mi |
33:42 |
3:19 |
|
| 4/14/2011 |
Run |
Random |
Easy |
4.7 mi |
36:19 |
7:44 |
|
| 4/13/2011 |
Run |
Random |
Easy |
4.5 mi |
30:25 |
6:46 |
|
| 4/12/2011 |
Run |
WPI Track |
Easy |
6.3 mi |
42:30 |
6:45 |
|
| 4/9/2011 |
Run |
|
Easy |
37.0 mi |
4:30:13 |
7:19 |
|
| 4/4/2011 |
Run |
May-June |
Easy |
4.9 mi |
38:21 |
7:50 |
|
| 4/1/2011 |
Run |
(WPI) Honey Farms |
Easy |
3.0 mi |
22:11 |
7:24 |
|
| 3/31/2011 |
Run |
WPI Track |
Interval |
6.2 mi |
44:20 |
7:10 |
|
| 3/31/2011 |
Run |
Balboa |
Easy |
2.1 mi |
16:15 |
7:45 |
|
| 3/30/2011 |
Run |
WPI Track |
Easy |
8.4 km |
40:06 |
7:41 |
|
| 3/29/2011 |
Run |
WPI Track |
Interval |
6.9 mi |
47:05 |
6:49 |
|
| 3/29/2011 |
Run |
(WPI) Honey Farms |
Easy |
3.0 mi |
21:32 |
7:11 |
|
| 3/28/2011 |
Run |
Lucky Loop |
Easy |
9.7 km |
43:02 |
7:08 |
|
| 3/28/2011 |
Run |
Lucky Loop |
Easy |
4.1 mi |
31:22 |
7:40 |
|
| 3/26/2011 |
Run |
Warmup/down |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 3/26/2011 |
Run |
Track |
Race |
400.0 m |
0:56 |
3:44 |
|
| 3/26/2011 |
Run |
Track |
Race |
800.0 m |
2:06 |
4:14 |
|
| 3/25/2011 |
Run |
RJAlex |
Easy |
3.2 mi |
24:11 |
7:40 |
|
| 3/24/2011 |
Run |
WPI Track |
Interval |
7.8 mi |
53:00 |
6:49 |
|
| 3/24/2011 |
Run |
WPI Track |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 3/23/2011 |
Run |
Assumption |
Easy |
4.7 mi |
36:06 |
7:41 |
|
| 3/22/2011 |
Run |
WPI Track |
Interval |
7.4 mi |
49:15 |
6:38 |
|
| 3/22/2011 |
Run |
WPI Track |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 3/21/2011 |
Run |
(WPI) Assumption Funny |
Easy |
7.0 mi |
50:03 |
7:09 |
|
| 3/20/2011 |
Run |
(WPI) Extended Lost Boys |
Long |
10.7 mi |
1:16:02 |
7:07 |
|
| 3/19/2011 |
Run |
Short Armory Plus |
Fartlek |
6.4 mi |
43:29 |
6:48 |
|
| 3/18/2011 |
Run |
Assumption |
Easy |
10.3 km |
48:38 |
7:36 |
|
| 3/17/2011 |
Run |
WPI Track |
Interval |
7.7 mi |
57:53 |
7:32 |
|
| 3/16/2011 |
Run |
Coach's 10K |
Easy |
6.6 mi |
50:47 |
7:41 |
|
| 3/15/2011 |
Run |
WPI Track |
Interval |
7.0 mi |
52:59 |
7:38 |
|
| 3/15/2011 |
Run |
WPI Track |
Easy |
1.9 mi |
14:52 |
7:50 |
|
| 3/14/2011 |
Run |
Mill Street |
Tempo |
7.8 mi |
51:30 |
6:39 |
|
| 3/14/2011 |
Run |
WPI Track |
Easy |
3.5 mi |
27:30 |
7:52 |
|
| 3/13/2011 |
Run |
Assumption |
Easy |
4.6 mi |
36:10 |
7:52 |
|
| 12/10/2010 |
Run |
Long Lake + Track |
Easy |
7.0 mi |
46:52 |
6:42 |
|
| 12/9/2010 |
Run |
Sisters + Mooreland |
Easy |
8.5 mi |
1:04:56 |
7:39 |
|
| 12/8/2010 |
Run |
May-June plus Honey Farms |
Hill |
10.3 mi |
1:18:46 |
7:42 |
|
| 12/7/2010 |
Run |
May-June plus Honey Farms |
Easy |
6.8 mi |
49:54 |
7:24 |
|
| 12/6/2010 |
Run |
Mill Street |
Fartlek |
7.8 mi |
55:18 |
7:08 |
|
| 12/5/2010 |
Bike |
Stationary |
Easy |
3.4 mi |
15:00 |
4:24 |
|
| 12/4/2010 |
Run |
Warm Up/Down |
Easy |
5.0 mi |
37:03 |
7:25 |
|
| 12/4/2010 |
Run |
Track |
Race |
800.0 m |
2:10 |
4:22 |
|
| 12/3/2010 |
Run |
Coach's 10K + Track |
Easy |
7.8 mi |
58:10 |
7:28 |
|
| 12/2/2010 |
Run |
WPI Track |
Interval |
7.6 mi |
52:24 |
6:56 |
|
| 12/1/2010 |
Run |
(WPI) Assumption Funny |
Easy |
6.3 mi |
49:21 |
7:50 |
|
| 11/30/2010 |
Run |
Hills |
Hill |
9.5 mi |
1:13:24 |
7:44 |
|
| 11/29/2010 |
Run |
Sisters |
Easy |
7.2 mi |
47:50 |
6:39 |
|
| 11/27/2010 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/27/2010 |
Run |
North Road |
Long |
10.5 mi |
1:20:33 |
7:41 |
|
| 11/26/2010 |
Run |
Georgia Mountain |
Hill |
8.0 mi |
1:08:30 |
8:34 |
|
| 11/25/2010 |
Run |
Stowe Rec Path |
Easy |
8.3 mi |
56:44 |
6:53 |
|
| 11/24/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
39:16 |
6:33 |
|
| 11/22/2010 |
Run |
Sisters |
Easy |
7.3 mi |
48:49 |
6:42 |
|
| 11/21/2010 |
Run |
Random |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/20/2010 |
Run |
(WPI) Extended Lost Boys |
Long |
11.3 mi |
1:22:42 |
7:20 |
|
| 11/19/2010 |
Run |
Random |
Easy |
5.1 mi |
|
|
|
| 11/18/2010 |
Run |
Hills |
Hill |
8.6 mi |
1:06:51 |
7:47 |
|
| 11/17/2010 |
Run |
Assumption |
Easy |
5.2 mi |
36:17 |
7:03 |
|
| 11/16/2010 |
Run |
Mill Street |
Easy |
7.8 mi |
58:00 |
7:29 |
|
| 11/15/2010 |
Run |
Coach's 10K + Track |
Tempo |
7.2 mi |
47:11 |
6:33 |
|
| 11/8/2010 |
Run |
Coach's 10K + Track |
Easy |
7.3 mi |
55:38 |
7:37 |
|