3/29/2011
4:00 PM
6.9 mi
47:05
6:49 mi
Brooks Adrenaline GTS 9_Wht/Blue/Sliver
Initializing charts...
200 @ 800 goal (30)
400 @ mile date (70)
I realized after the workout after I'd talked with coach that 4:40 mile might have been a bit fast for my mile date. Probably should have used 4:45 - 4:50. SUPER WINDY out which made the 400s brutal