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10/3/2009

10:00 AM

8 km

30:40

6:11 mi

Health

148 lb
2329
53.9

Weather

60 F

Ratings

7 / 10
7 / 10
  • Map

CCRI

Notes

Very wet and muddy, lack of spikes definitely hurt me. My ankles hurt after, oh well. Legs were a little tired going in (weekly mileage jump was probably a little to much from 50's to mid 60's) and the fast first mile didn't help things. All right race though

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