11/15/2010
7.2 mi
47:11
6:33 mi
Brooks Adrenaline GTS 9_Wht/Blue/Sliver
1.5ish mile warm up at about 6:20
3mile tempo in 18:11
1.5ish mile warm down at about 6:20
and then a true warm down at around 7:30 around the track