Notes
3 Mile Warm-Up
8xHill @
1:37
1:38
1:37
1:37
1:38
1:38
1:39
1:40
2.25 Mile Warm-Down
Legs started getting tired at the end and times slipped a little. If I'd been a little more aware of the time I probably would have been able to keep it together more. other than that solid workout