| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2011 |
Run |
North Road |
Easy |
7.9 mi |
54:11 |
6:52 |
 |
| 12/24/2011 |
Run |
North Road |
Easy |
6.0 mi |
40:50 |
6:49 |
|
| 12/20/2011 |
Run |
North Road |
Easy |
6.5 mi |
49:20 |
7:36 |
|
| 6/4/2011 |
Run |
North Road |
Easy |
4.8 mi |
34:30 |
7:16 |
|
| 11/27/2010 |
Run |
North Road |
Long |
10.5 mi |
1:20:33 |
7:41 |
|
| 7/20/2010 |
Run |
North Road |
Easy |
7.4 mi |
59:01 |
7:59 |
|
| 7/19/2010 |
Run |
North Road |
Easy |
5.0 km |
25:14 |
8:08 |
|
| 7/17/2010 |
Bike |
North Road |
Easy |
5.0 km |
14:00 |
4:31 |
|
| 7/17/2010 |
Run |
North Road |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 7/16/2010 |
Run |
North Road |
Easy |
5.0 km |
24:02 |
7:45 |
|
| 7/15/2010 |
Run |
North Road |
Easy |
6.5 mi |
50:14 |
7:44 |
|
| 7/5/2010 |
Bike |
North Road |
Easy |
15.9 mi |
1:02:53 |
3:59 |
|
| 6/20/2010 |
Run |
North Road |
Easy |
5.2 mi |
40:13 |
7:46 |
|
| 6/18/2010 |
Bike |
North Road |
Easy |
7.3 mi |
31:39 |
4:22 |
|
| 6/17/2010 |
Bike |
North Road |
Easy |
3.8 mi |
16:15 |
4:20 |
|
| 6/15/2010 |
Bike |
North Road |
Race |
7.8 mi |
32:12 |
4:10 |
|
| 6/13/2010 |
Bike |
North Road |
Race |
8.0 mi |
28:00 |
3:30 |
|
| 6/12/2010 |
Run |
North Road |
Easy |
6.1 mi |
44:19 |
7:19 |
|
| 6/11/2010 |
Run |
North Road |
Long |
11.3 mi |
1:24:27 |
7:31 |
|
| 6/5/2010 |
Run |
North Road |
Easy |
6.0 mi |
46:58 |
7:50 |
|
| 6/4/2010 |
Run |
North Road |
Easy |
6.0 mi |
47:21 |
7:54 |
|
| 5/26/2010 |
Run |
North Road |
Easy |
5.2 mi |
39:19 |
7:34 |
|
| 5/16/2010 |
Run |
North Road |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 5/15/2010 |
Run |
North Road |
Easy |
6.1 mi |
46:37 |
7:39 |
|
| 5/11/2010 |
Run |
North Road |
Easy |
5.2 mi |
40:13 |
7:45 |
|
| 5/10/2010 |
Run |
North Road |
Easy |
4.1 mi |
33:12 |
8:06 |
|
| 12/31/2009 |
Run |
North Road |
Easy |
5.0 km |
23:00 |
7:25 |
|
| 8/11/2009 |
Run |
North Road |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 8/8/2009 |
Run |
North Road |
Easy |
6.0 mi |
42:55 |
7:10 |
|
| 8/5/2009 |
Run |
North Road |
Easy |
2.0 mi |
14:27 |
7:14 |
|
| 7/30/2009 |
Run |
North Road |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 7/13/2009 |
Run |
North Road |
Easy |
5.0 mi |
38:01 |
7:37 |
|
| 7/9/2009 |
Run |
North Road |
Easy |
6.0 mi |
47:01 |
7:51 |
|
| 7/8/2009 |
Run |
North Road |
Easy |
7.0 mi |
49:16 |
7:03 |
|
| 7/3/2009 |
Run |
North Road |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 6/27/2009 |
Run |
North Road |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 6/25/2009 |
Run |
North Road |
Easy |
4.0 mi |
30:14 |
7:34 |
|
| 6/23/2009 |
Run |
North Road |
Easy |
5.0 mi |
36:22 |
7:17 |
|
| 6/12/2009 |
Run |
North Road |
Easy |
6.0 mi |
47:21 |
7:54 |
|
| 5/19/2009 |
Run |
North Road |
Easy |
4.0 mi |
33:13 |
8:19 |
|
|